Katy Adams
Sleep Coach
Austin, Texas
4 years of experience
5.0
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About me

My name is Katy Adams & I am a Pediatric Sleep Expert with Live Love Sleep. It is my greatest joy to help families teach their little ones how to sleep through the night and take long, restful naps during the day. With over 4 years of professional experience and over 9 years helping other families sleep, I have personally worked with hundreds of families over the years. My goal as your Baby Sleep Trainer is to help your little one obtain the tools needed for sleep, which will provide a foundation for their milestones that they are yet to go through and give the gift of sleep for the rest of their lives. My proven methods and extensive follow up support are the key drivers of our success. Whether you have a newborn, a baby, or you are dealing with the terrible twos, I can help you and your little one get the rest you need using gentle sleep training methods! With a variety of options from virtual sleep consultations to full night in home consultations, we will discuss which package best fits your family’s needs on our Discovery Call.

Education

Bachelor of Elementary Education, University of Texas (2005)

Bachelor of Psychology, University of Texas (2005)

Certification and training

Certified with Sleep Sense (2019)

Specialties
Baby and Toddler Sleep Coach Sleep Consultant
Languages

English

Service introduction

I work with children of all ages, from newborns to children 8 years old. We start off by hopping on a free sleep evaluation call so that I can learn more about your child's sleep struggles. Then you'll fill out a detailed questionnaire so that I can create a customized sleep plan that will work for your family. We'll be reviewing your sleep plan in detail during our private consultation so that you feel 100% confident. I'll be following up with you over the next several weeks to pay close attention to how your child is responding to these techniques and make adjustments as we go, so that we will reach your sleep goals by the end of our time together. The in-home baby sleep packages are the most popular options with Austin families because I will be coming out to your home for your consultation. I will take a look at your child's room to make specific recommendations of change to create the ideal sleep environment for your baby. Most importantly, I will be by your side on the first night as you’re implementing the new techniques at bedtime so that you can feel 100% confident knowing how to get your baby to sleep. We’ll help you adjust what you’re doing based on your child’s responses live. We also offer phone consultations too.

Packages
Baby Sleep Package (3 - 21 Months) - Standard
- In-Depth Evaluation - Customized Sleep Plan - Virtual Sleep Consultation (typically lasts between 60-90 minutes) - Virtual Bedroom Sleep Environment Evaluation - 2 Weeks Unlimited Voxer (voice / text messaging) - 2 Weeks Unlimited Email - Digital Sleep Log
$498.00
USD Flat rate
Baby Sleep Package (3 - 21 Months) - Bedtime Support
- In-Depth Evaluation - Customized Sleep Plan - In-Home Sleep Consultation - In Person Bedroom Sleep Environment Evaluation - Guidance as You Implement the New Bedtime Routine on Night 1 - Assistance Implementing the New Bedtime Strategies on Night 1 - 2 Weeks Unlimited Voxer (voice / text messaging) - 2 Weeks Unlimited Email - Digital Sleep Log
$898.00
USD Flat rate
Baby Sleep Package (3 - 21 Months) - Half Night
- In-Depth Evaluation - Customized Sleep Plan - In-Home Sleep Consultation - In Person Bedroom Sleep Environment Evaluation - Guidance as You Implement the New Bedtime Routine on Night 1 - Assistance Implementing the New Bedtime Strategies on Night 1 - In-Home Assistance with Night Wakings Until 11:45 p.m. - 2 Weeks Unlimited Voxer (voice / text messaging) - 2 Weeks Unlimited Email - Digital Sleep Log
$1,298.00
USD Flat rate
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Ratings and reviews
Average
5.0
# of Reviews
1
5.0

Being first time parents of a baby with reflux. We were on 5.5 months of consistently interrupted sleep. We found Katy and within a week we were getting solid sleep! I can't imagine trying sleep training without Katy's guidance. Her guidance and consistent support helped us get through sleep training as quickly and smoothly as possible. We all have new skills. Thank you, thank you Katy! If you are on the fence on what to do...it's a very easy decision. Hire Katy and listen to her. You and your little one will be sleeping in no time!

- Kat B.

Frequently asked questions
How much crying is involved?
How long does it take to get my child sleeping well?
Will we fix naps too?
What happens if my child regresses after we finish working together?
When can my baby sleep through the night?
Can I keep a night feed?
What if it doesn't work for my child?