About me

Hi, I'm Lela Mirtl, founder and owner of Birth & Bloom. Postpartum Doula | Newborn Care Specialist | Pediatric Sleep Trainer Through Birth & Bloom, I provide compassionate, evidence-based care for growing families during the postpartum period. My work centers on nurturing both parents and newborns while creating a calm, supportive environment that allows families to rest, recover, and build confidence in their new roles. Whether I am providing overnight newborn care, emotional support, education, feeding guidance, or practical household assistance, my goal is always the same: to ensure families feel seen, supported, and never alone. My philosophy is rooted in the belief that every family deserves a village. Modern parenting often comes with unrealistic expectations and limited support systems. New parents are frequently expected to navigate sleep deprivation, physical recovery, feeding challenges, and major life adjustments with little guidance. I believe postpartum care should not be viewed as a luxury, but as an essential part of family wellness. When parents are cared for, they are better equipped to care for their children. I approach each family without judgment and with deep respect for their unique values, goals, and parenting choices. There is no one-size-fits-all approach to newborn care. Every baby is different, every parent is different, and every family's journey is unique. My role is not to replace a parent's instincts, but to strengthen their confidence and provide the knowledge, reassurance, and support they need to trust themselves. One of the most rewarding aspects of my work is helping families find balance during a time that can feel overwhelming. I strive to create an atmosphere of calm amid the uncertainty that often accompanies the newborn stage. Through education, encouragement, and hands-on support, I help parents develop sustainable routines, understand their baby's needs, and gain confidence in their abilities. I am passionate about continuous learning and staying informed about current best practices in newborn care, safe sleep, postpartum recovery, infant development, and family wellness. I believe families deserve care that is both compassionate and informed by the latest evidence-based research. At the heart of everything I do is the understanding that postpartum support extends beyond caring for a newborn. It involves caring for the entire family unit. My goal is to help parents feel rested, capable, and supported while fostering a healthy foundation for their growing family. I consider it a privilege to walk alongside families during this special chapter and to provide the guidance, reassurance, and care they need to thrive. Birth & Bloom was founded on the belief that every family deserves compassionate support, trusted guidance, and a gentle beginning. Through personalized care, meaningful connections, and a commitment to excellence, I strive to help families bloom with confidence as they navigate the journey into parenthood.

Certification and training

Postpartum Doula-DONA (2020)

Newborn Care Specialist-Gentle Blessing (2017)

Newborn Care Specialist-Master Training (2018)

Sleep Consultant-Summer's Sleep Secrets (2018)

Specialties

Languages

English, Spanish

Accepted insurances

Service introduction

I offer a range of postpartum and newborn care services designed to support families through every stage of the early parenting journey. My work includes postpartum doula care, providing emotional support, newborn education, feeding guidance, recovery assistance, and help establishing gentle routines in the home. I also offer overnight newborn care, allowing parents to rest while ensuring their baby is safely and lovingly cared for throughout the night. During these overnight shifts, I support feeding, diapering, soothing, and early sleep shaping so families can feel more rested and confident. In addition, I provide newborn care specialist services focused on hands-on infant care, routine building, and parental education tailored to each family’s needs. As a pediatric sleep consultant, I create personalized sleep plans and offer ongoing coaching to help parents establish healthy, developmentally appropriate sleep habits. Whether in the early newborn stage or as sleep patterns evolve, my goal is to provide calm, knowledgeable, and compassionate support that empowers parents and promotes the well-being of the entire family.

Ratings and reviews