I'm Liz, an IBCLC serving the Virginia Beach area. I have my bachelors in Nutrition and a passion for serving mothers, babies and families. There is no shortage of reasons why breastfeeding is so beneficial for mothers and babies, but it's not always easy, and it doesn't look the same for everyone. With my first daughter I had amazing lactation support to help me through my breastfeeding challenges, and it changed everything for me. My goal is to work WITH you and your family to make breastfeeding work FOR you. If you're experiencing any breastfeeding challenges, please reach out! I'd love to help you overcome them, reach your goals, and ultimately have a successful and enjoyable breastfeeding journey!

I offer in home and virtual private consultations for any breastfeeding related challenges. Your visit will be tailored to what you want to focus on and you will receive a detailed care plan after your visit. Clients have 2 weeks of phone/messaging follow up after their appointment for any questions that may arise after the visit. I also offer classes that can be group based or individual, class topics include breastfeeding 101, starting solids, and returning to work.