Natalia Ochalski

Physical Therapist
Princeton, New Jersey
About me

Dr. Natalia (she/her/) is a Doctor of Physical Therapy specializing in pelvic floor physical therapy in New Jersey. She is the owner and founder of Mind Body Pelvis, LLC, a specialized physical therapy practice with a sole focus on pelvic health through an individualized and holistic approach. Due to the often sensitive nature of conditions in the pelvic region, Dr. Natalia emphasizes not only the root cause of physical dysfunction but also the underlying emotional and spiritual needs of her clients. She founded Mind Body Pelvis, LLC, because she is passionate about removing the taboo surrounding women’s health and pelvic floor related concerns. She believes that anyone experiencing discomfort ‘down there’ deserves to be heard, validated, and have their concerns addressed by a pelvic specialist in a safe and judgment-free environment. Her approach to women’s health and pelvic floor dysfunction is through compassionate and holistic care, centered on empowering her clients to take an active role in their healing.

Education

Doctor of Physical Therapy (2020)

Bachelors Degree in Exercise Science With a Concentration in Nutrition (2017)

Certification and training

Certified Pelvic Rehabilitation Practitioner (PRPC) (2022)

Pregnancy and Postpartum Corrective Exercise Specialist (2023)

Credentials
DPT PRPC
Specialties
Birth Support Birth Trauma Cesarean, Episiotomy and Scar Pain Cesarean Scar Tissue Remedial Massage Chronic Pain Endometriosis Evidence-Based Care Evidence-Based Therapy LGBTQ+ Menopause Management Pelvic Floor Physical Therapy Pelvic Floor Therapy Pelvic Pain Postpartum Care Pregnancy Complications Pregnancy, Prenatal, Postpartum Therapy Prenatal Care Pre/Post Natal Pain and Weakness Preventative Care Relaxation Techniques Sexual Dysfunction Sexual Health Sexual Issues Urinary Incontinence Vaginal Birth After Cesarean (VBAC) Yoga
Languages

English

Service introduction

Mind Body Pelvis is a specialized physical therapy practice with a sole focus on pelvic health through an individualized and holistic approach where we strive to meet the underlying emotional and spiritual needs of those seeking care. Mind Body Pelvis’s mission is to provide a serene, comfortable, and inclusive environment where individuals can receive high-quality and compassionate pelvic health care from a dedicated specialist. At Mind Body Pelvis, clients experience far fewer limitations to receiving pelvic health care through our out-of-network approach. This allows treatment to be driven 100% by the client’s needs in a comfortable setting that is designed for individually-centered pelvic health care, rather than rushed, abbreviated appointments and treatments dictated by insurance billing guidelines. What does this look like for clients receiving care at Mind Body Pelvis? All visits are 60-90 minutes in length, one on one with Dr. Natalia, a Doctor of Physical Therapy, Certified Pelvic Rehabilitation Practitioner, and Pregnancy and Postpartum Corrective Exercise Specialist. Dr. Natalia emphasizes trauma-informed care in order to create a safe and inclusive space for favorable client outcomes. Clients will receive the entirety of their session with Dr. Natalia and will never be shuffled off to an aide or perform any part of their treatment alone. We are able to perform holistic assessments and treatments with the client’s best interest in mind. Our approach is not limited to one part of the body based on an insurance diagnosis code. We are able to evaluate and treat the person as a whole, and find the root cause or the “why” to their symptoms. This holistic approach ensures that each client is truly receiving the highest standard of individualized pelvic health care, and not cookie cutter interventions. All clients are able to request a superbill to submit to insurance for reimbursement. Easy scheduling through our online portal or directly via phone with Dr. Natalia is also available.

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