Shannon Buhera

Sleep Coach
Silver Spring, Maryland
About me

I'm Shannon Buhera, toddler Mama with one more on the way, Certified Pediatric Sleep Consultant, Lactation Educator, and the Founder of Nights & Naps! I specialize in helping breastfeeding families transition to independent sleep and safely reduce night feeds so that their whole family can feel stress-free every evening and well-rested every morning! I have helped over 150 families across the US and around the world reach their ideal vision of sleep in a way that feels empowering and aligned to their parenting style through my All Inclusive Sleep Consulting Programs!


Bachelor's Degree In Elementary and Special Education (2013)

Certification and training

Center for Pediatric Sleep Management Sleep Consultant Certification (2020)

CAPPA Lactation Educator Training (2021)

Baby and Toddler Sleep Coach Breastfeeding Assistance and Support Breastfeeding Support Parenting Support Sleep Consultant Toddlers


Service introduction

At Nights & Naps we have created a high end, comprehensive program designed and aligned to meet your family where you're at and take you where you want to go with sleep in 2-3 weeks! We focus on matching Sleep Training Methods to families because one method does not fit all! Our Sleep Plans are 18-25 pages long leaving you with a clear action plan and realistic options for now and into the future! We also offer affordable classes pushing our mission to make Sleep Education accessible to more families. These classes focus on newborn sleep + breastfeeding, sleeping + feeding schedules, and toddler bedtime routines!

All Inclusive Sleep Solutions Program
Our main program is our All Inclusive Sleep Solutions Program which takes families with 3 month - 3 year olds from exhaustion and frustration to easy bedtimes, long stretches of nighttime sleep, and feeling confident with tools and strategies by creating an Individualized Sleep Plan based off of a Sleep Assessment and daily support and troubleshooting for up to 3 weeks until you reach your goals! Plus, you get one year of follow up support to help you through any sleep regression!
USD Flat rate
Nights & Naps Sleep Essentials
This Mini Package will teach you all the strategies for transitioning your Baby (3-18 months) or toddler (1.5-3 years) to long stretches of independent sleep! You will get the Nights & Naps Baby or Toddler Complete Sleep Guide + a one hour Sleep Consultation that will leave you with a clear plan of action and all of your sleep questions answered!
USD Flat rate
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District of Columbia