Shelia Mittelstadt

Shelia Mittelstadt

Birth & Postpartum Doula
Carmichael, California
About me

The journey to parenthood is beautiful, powerful, and sometimes overwhelming—but you don’t have to walk it alone. As a full-spectrum doula and founder of Sol Rise Doula, I am honored to support growing families through pregnancy, birth, postpartum, and loss with compassionate, evidence-based, and nonjudgmental care. My mission is to create a safe space where every family feels seen, heard, and supported. Whether you’re preparing for your first baby, welcoming another little one, navigating a high-risk pregnancy, or seeking support after loss, I am here to walk beside you every step of the way.

Certification and training

Birthing advocacy doula training (2026)

Specialties
Birth and Lactation Birth Doula Birth Support Infertility
Languages

English

Service introduction

At Sol Rise Doula, I provide compassionate postpartum support tailored to each family’s unique needs. Services may include newborn care guidance, feeding support, emotional wellness support, recovery assistance, sibling adjustment, light household help, and evidence-based education. My goal is to help families feel confident, supported, and cared for as they transition into life with their new baby. All families are welcome.

Packages
The Golden Birth Package
1. The Golden Birth Package — $1,800 For families wanting full, heart-centered support. Includes: * Free consultation * 2 prenatal visits * Birth plan support * Text/email support during pregnancy * On-call support from 38 weeks until birth * Continuous labor & birth support * Comfort techniques, breathing, positioning * Partner support * 1 postpartum visit * Basic breastfeeding/body-feeding support * Resource/referral list
$1,800.00
USD Flat rate
The Sunrise Support Package
2. The Sunrise Support Package — $1,250 Your balanced, most popular package. Includes: * Free consultation * 1 prenatal visit * Birth preferences planning * Text support from 36 weeks * On-call support from 38 weeks * Continuous labor & birth support * Comfort measures and advocacy support * 1 short postpartum check-in by phone/video
$1,250.00
USD Flat rate
The Soft Landing Package
3. The Soft Landing Package — $750 For families who need gentle support on a smaller budget. Includes: * Free consultation * 1 virtual prenatal planning session * Birth preference worksheet * Text support from 38 weeks * Labor support up to 8 hours * Extra birth hours billed at $50/hour * 1 postpartum text check-in
$750.00
USD Flat rate
Ratings and reviews
Be the first to write Shelia a review!
Frequently asked questions
Do you support all family structures?
Do you offer virtual support?
What areas do you serve?
What does postpartum support include?

Other birth & postpartum doulas on Bornbir

Maternal Wellness

Maternal Wellness

Birth & Postpartum Doula · Citrus Heights, California

5.0★ (1 review)

Carina Gutierrez

Carina Gutierrez

Birth & Postpartum Doula · Sacramento, California

5.0★ (2 reviews)

Olena Duda

Olena Duda

Birth & Postpartum Doula · Sacramento, California

CuraNatal Health -Jessica Hopp

CuraNatal Health -Jessica Hopp

Birth & Postpartum Doula · Orangevale, California

5.0★ (18 reviews)

Ruth Hunter

Ruth Hunter

Birth & Postpartum Doula · London, England

Shalamar Rhodes

Shalamar Rhodes

Birth & Postpartum Doula · Houston, Texas