Allea Francis - Physical Therapist

About Allea

We are Dr. Allea and Dr. Mallorie, Integrative Pelvic Floor Physical Therapists and Co- Founders of Tonic & Phasic Holistic Pelvic Health. At Tonic & Phasic, we're on a mission to revolutionize care for pelvic health. We utilize traditional physical therapy and blend it with holistic approaches. With this, we expanded our clinical expertise to become herbalists, hormone & nutrition coaches, Ayurvedic postpartum doulas, and pain coaches! We serve our community with our unique, groundbreaking holistic approach. We treat all pelvic health conditions including pelvic pain, gut health, sexual health, menstrual health, pregnancy aches, birth prep, and postpartum recovery. We attached all the diagnoses and symptoms we treat. We currently have a birth prep & postpartum recovery package that focuses on 6 sessions of preparing the body and mind for labor and birth and 6 sessions blending Ayurvedic doula and pelvic floor PT skills for optimal postpartum recovery. We are excited to be within this community and cannot wait to collaborate and be part of a team to revolutionize pelvic health care. With Gratitude, Allea & Mallorie

Physical Therapist packages and pricing

Birth Prep & Postpartum Package

This 12 session package seamlessly integrates educational resources, practical handouts covering topics like perineal massage, breathing and pushing education, labor and delivery positions (plus much more!). Our program is divided into two parts – the first centered around pregnancy and labor, and the second focused on postpartum rehabilitation – the program offers six pelvic floor physical therapy sessions every two weeks, starting at 26 weeks pregnant, and continuing postpartum. Tailored for both first-time mothers and those with multiple children, our goal is to revolutionize the approach to pregnancy and postpartum care. We strive to educate, empower, and redefine the standards of maternal care by addressing the physical, mental, emotional, and intuitive aspects of women's health. Thank you for choosing us to be a part of your journey – we are here to support you at every step with enthusiasm and expertise.

$2,400 USD · Flat rate

Pelvic Floor Physical Therapy

Pelvic floor physical therapy individual sessions addressing your specific needs. We treat through manual therapy interventions, exercise based movement, pain reprocessing, and other techniques. Each session is 55 minutes.

$215 USD · Per hour

What to expect

We treat all pelvic health conditions including pelvic pain, gut health, sexual health, menstrual health, pregnancy aches, birth prep, and postpartum recovery though manual therapy, exercise based techniques. We attack all the diagnoses and symptoms we treat. We currently have a birth prep & postpartum recovery package that focuses on 6 sessions of preparing the body and mind for labor and birth and 6 sessions blending Ayurvedic doula and pelvic floor PT skills for optimal postpartum recovery.

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Certifications, training, and specialties

Certification and training

Postpartum Doula (2024)

Education

Doctors of Physical Therapy (2017)

Languages

English

Credentials

BS DPT

Specialties

Abuse Belly Binding Birth Support Birth Trauma Cesarean, Episiotomy and Scar Pain Cesarean Scar Tissue Remedial Massage Childbirth Education Chronic Pain Endometriosis Evidence-Based Care Evidence-Based Therapy Freebirth Health Coach Herbal Postpartum Care Home Birth Hormone Imbalances Infertility LGBTQ+ Mindfulness Natural Childbirth Pain Management Pelvic Floor Physical Therapy Pelvic Floor Therapy Pelvic Pain Postpartum Care Postpartum Doula Care Prenatal Care Pre/Post Natal Pain and Weakness Preventative Care Relaxation Techniques Sexual Dysfunction Sexual Health Sexual Issues Somatic Techniques Strengths-Based Therapy Support during Labor, Birth, and Postpartum Trauma Recovery Treatment for Pelvic Organ Prolapse Urinary Incontinence Vaginal Birth After Cesarean (VBAC) Vaginal Steam Vulvar Problems Well-Woman Care Yoga