About me

Are you feeling sad more often than usual? feeling a lot of stress or anxious due to work, the pandemic, or family demands? feeling irritable towards your partner? needing someone to talk to about a traumatic event or losing a loved one? If any of the things listed above relates to you then psychotherapy may help. I admire you for being BRAVE & looking into psychotherapy so pat yourself on the back. As a social worker, I provide psychotherapy to guide & support you as you improve your life. I work with individuals to discuss the challenges she/he/they are facing & to find tools for coping. In my practice, I integrate mindfulness, cognitive behavioral therapy, motivational interviewing, seeking safety, interpersonal therapy, mental health first aid, & wellness practices which have helped my clients with their recovery. I recommend psychotherapy if you are ready to change your unhealthy habits, need to work through a traumatic experience, &/or ready to grow, learn, or feel better as a person. I believe that everyone should go to psychotherapy at some point in their life because life can be unbearable at times, and I hope to help you during your difficult time.

Education

Master of Social Work (2017)

Certification and training

Cognitive Behavioral Therapy (2019)

Brainspotting (2021)

Interpersonal Therapy Institute (2016)

Credentials

Specialties

Languages

English, Tagalog

Accepted insurances

Service introduction

(WILL ACCEPT NEW CLIENTS IN LATE MAY 2023) I provide psychotherapy in English or Tagalog for adults located in California via telehealth/zoom. I also provide wellness workshops and speaking engagements related to mental health and wellness all over the world.

Ratings and reviews