Hello! I’m Anusuya, a Full Spectrum Doula, living in Mississauga and blessed to be the mother of two beautiful children. Alongside my doula work, I am an internationally certified Prenatal and Postnatal Yoga Instructor, Yoga Therapist, and Face Yoga Trainer. My practice is rooted in guiding women through every stage of their journey — from pregnancy to postpartum recovery — with compassion, mindfulness, and evidence-based care. I have supported many expectant mothers through their trimesters, preparing them with breath-work, movement, and meditation for the sacred day of labor. Beyond birth, I have walked alongside postpartum mothers in their healing, offering nurturing practices to ease postpartum depression and specialized yoga sequences to restore strength and heal diastasis recti.
MCA (2004)
Dona - Birth Doula Workshop attendance (2025)
stillbirthday (2025)
thegivingtree (2025)
AOD
English, Gujarati, Hindi, Punjabi, Tamil, Telugu
I offer holistic support for families through pregnancy, birth, and postpartum, blending physical, emotional, and nutritional care. My services include: • Prenatal Yoga – gentle, tailored practices to ease discomfort, build strength, and prepare body and mind for birth. • Labour & Birth Preparation – evidence‑based education, comfort techniques, and partner guidance to help you feel confident and empowered. • Pelvic Floor Health Sessions (Pre & Post) – personalized movement and breathwork to support recovery, healing, and long‑term wellness. • Nutrition & Dietician Support – practical, family‑friendly guidance for nourishing body and mind during pregnancy, postpartum, and beyond.
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