Ashley Directo
Sleep Coach
Sanger, California
4 years of experience
N/A
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About me

Hi there! I’m Ashley. I’m a certified pediatric sleep coach who helps children (and their exhausted parents) get the sleep they need and deserve. I help restore peaceful slumber in households plagued by bedtime battles, nighttime wake ups, early rising, nap struggles, and all the things keeping our little ones from having a good night’s sleep. Sound like your household? You are not alone! And we can fix this. I work with parents who desperately need help getting their little ones to sleep. I build a customized plan that works for your family, and support and cheer you on every step of the way. I believe in the philosophy that there is no ‘one size fits all’ approach — each family is beautifully unique. I work with you to make sure our plan reflects your comfort level and parenting style, in addition to the biological needs of your child.

Education

Bachelor of Commerce in Marketing Management, University of Guelph (2010)

Certification and training

Sleep Consultant Certification, Family Sleep Institute (2019)

Memberships and affiliations

Family Sleep Institute

Specialties
Sleep Consultant
Languages

English

Service introduction

I work with parents who desperately need help getting their little ones to sleep. I build a customized plan that works for your family, and support and cheer you on every step of the way. I believe in the philosophy that there is no ‘one size fits all’ approach — each family is beautifully unique. I work with you to make sure our plan reflects your comfort level and parenting style, in addition to the biological needs of your child.

Packages
One Week Virtual Coaching Package
This package is great for families anywhere around the world, where distance or time may be an issue. For children 4 months and older. This package includes: • Detailed Sleep Assessment (review of comprehensive intake form) • One 60-90 minute phone, Skype, or FaceTime sleep consultation (to discuss the science behind sleep, healthy sleep foundations, establish sleep goals, and form a plan to achieve them) • Fully Customized Sleep Plan (within 24-48 hours of our consultation) • Personalized Daily Sleep Log (track bedtime, naps, feedings, and wakings) • Two follow-up calls (15 minutes each) • Daily email exchange to discuss progress and Sleep Log (7 days, 2-3 responses per day) • Looking Ahead Sleep Guide (what to expect, sleep tips for travelling, navigating transitions, illnesses, etc.)
$275.00
CAD Flat rate
Two Week Virtual Coaching Package
This package is great for families anywhere around the world, where distance or time may be an issue. For children 4 months and older. This package includes: • Detailed Sleep Assessment (review of comprehensive intake form) • One 60-90 minute phone, Skype, or FaceTime sleep consultation (to discuss the science behind sleep, healthy sleep foundations, establish sleep goals, and form a plan to achieve them) • Fully Customized Sleep Plan (within 24-48 hours of our consultation) • Personalized Daily Sleep Log (track bedtime, naps, feedings, and wakings) • Four follow-up calls (15 minutes each) • Daily email exchange to discuss progress and Sleep Log (14 days, 2-3 responses per day) • Looking Ahead Sleep Guide (what to expect, sleep tips for travelling, navigating transitions, illnesses, etc.)
$450.00
CAD Flat rate
One Week In-Home Coaching Package
This package is perfect for families who want to meet in the comfort of their own home and have the added bonus of a nursery walk-through and assessment. For children 4 months and older. This package includes: • Detailed Sleep Assessment (review of comprehensive intake form) • One 60-90 minute in-person sleep consultation (to discuss the science behind sleep, healthy sleep foundations, establish sleep goals, and form a plan to achieve them) • Nursery Walk-Through (to ensure a healthy and safe sleep environment) • Fully Customized Sleep Plan (within 24-48 hours of our consultation) • Personalized Daily Sleep Log (track bedtime, naps, feedings, and wakings) • Two follow-up calls (15 minutes each) • Daily email exchange to discuss progress and Sleep Log (7 days, 2-3 responses per day) • Looking Ahead Sleep Guide (what to expect, sleep tips for travelling, navigating transitions, illnesses, etc.)
$350.00
CAD Flat rate
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Frequently asked questions
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