Brooke Sternberg

Birth & Postpartum Doula
Park City, Utah
11 years of experience
About me

Hello, I'm Brooke -- the doula behind Aspired Mother. I'm a Birth Doula and Ayurvedic Postpartum Specialist with over six years of experience walking alongside families from bum to baby and beyond. My work blends traditional wisdom with modern support, offering deeply personalized care for every season of the journey -- pregnancy, labor, birth, and the sacred window after. My approach is rooted in honoring your autonomy, intuition, and story. I lean on the midwifery model of care, trauma-informed support, and Ayurvedic principles to help you feel grounded, nourished, and truly seen. Whether you're planning a home birth, hospital, or something in between, I support you in making informed decisions that align with your values and your physiology. With Aspired Mother, you can expect a warm, steady companion who believes birth is both a rite of passage and a deeply human experience, one that deserves reverence, preparation and a village. If you are seeking holistic guidance, emotional safety, and doula who honors your path, I'd be honored to connect.

Education

Bachelors of Fine Arts in Interior Design (2006)

Certification and training

Certified Essential Oil Specialist (2014)

Certified Wellness Advocate (2014)

Certified Aromatouch Practitioner (2014)

Certified Law of Attraction Practitioner (2017)

Certified Life Coach (2017)

Reiki Master apprenticeship (2017)

Ordained Minister (2017)

Birth Doula Certification, DONA (2021)

Ayurvedic Postpartum Doula, Ayurvedic Mamas (2021)

Childbirth Education Mentor, Birthing from Within (2021)

Tens Unit training (2023)

Body Ready Method training (2023)

Memberships and affiliations

DONA International

Birthing From Within

Doulas Care Collective

Holistic Health Connections

International Center for Reiki Training

Credentials
CBE CD (DONA) RMT
Specialties
Acupressure During Labor Anxiety Aromatherapy Attention-Deficit/Hyperactivity Disorder (ADHD) Autism Spectrum Disorder (ASD) Belly Binding Birth Doula Birth Support Birth Trauma Building Healthy Communication Childbirth Education Childhood Growth and Development Emotionally Focused Therapy (EFT) Evidence-Based Care Exclusive Pumping/Bottle Feeding Existential Humanism Family Consultation Grief and Loss HAES (Health at Every Size) Approach Herbal Postpartum Care High-Risk Pregnancy Labor Doula Life Transitions Loss and Bereavement Doula Mindfulness Motivational Interviewing Natural Birth Natural Childbirth Newborn Prep Panic Parenting Support Perinatal and Infant Loss Perinatal Anxiety and Depression Perinatal Mood Disorders Positive Thinking Postnatal Yoga Postpartum Adjustment Postpartum Care Postpartum Chef Postpartum Doula Care Postpartum Life Post Traumatic Stress Disorder (PTSD) Premarital Counseling Prenatal Care Prenatal Life Prental Massage Practitioner Preventative Care Recurrent Miscarriages Relational Counseling Relational Life Therapy Relaxation Techniques Returning to work (pumping, breastmilk storage, etc) Self-Actualization Self-Compassion Self-Esteem Self-Integration Solution Focused Therapy Spirituality Strengths-Based Therapy Stress Management Support during Labor, Birth, and Postpartum Support in Pregnancy Loss Telehealth Vaginal Birth After Cesarean (VBAC) Well-Woman Care
Languages

English

Service introduction

Brooke spends ample time with each client in co-creating a care plan that is informative, transformative, and builds a foundation for birthing in awareness, no matter the location or the outcome. Brooke's practice utilizes self-inquiry, comfort touch, breath work, and movement to tap into the wisdom of our bodies to promote a positive experience. Her holistic approach blends conventional doula support and Ayurvedic practices which all focus on nurturing the new version of her clients. Her hope is to always leave her clients feeling positive, empowered, and prepared for their journey ahead. She believes that the knowledge expectant parents seek is already within. She is simply an empathic birth companion who supports a mother's journey and midwives their new beginning.

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