About Cara

As a doula, my role is to provide emotional and physical support through your pregnancy, birth, and beyond. Through education, advocacy, and empowerment, I can help you have the birth of your dreams! I have a passion for education, and I love being able to help families make educated decisions throughout their pregnancy and birth. As your doula, I will always encourage your bodily autonomy. I will be there to provide physical, emotional, and mental comfort. I specialize in LGBTQIA+ pregnancies, pregnancy after trauma, VBACs, homebirths, and dismantling the racial and fat bias that exists in maternal and fertility care. I can’t wait to meet you!

Birth Doula services

Here’s a little bit of info on my birth services: 1. Prenatal support: - Establishing a birth plan - Education on childbirth options - Guidance on relaxation techniques - Assistance in creating a supportive birth environment 2. Labor support: - Continuous presence during labor - Comfort measures such as massage and positioning suggestions - Emotional support and encouragement - Advocacy for client preferences and communication with medical staff 3. Postpartum support: - Breastfeeding support - Guidance on newborn care - Emotional reassurance and support for the birthing individual and their partner Overall, my role as your birth doula is to empower individuals to make informed decisions and have a positive birth experience by providing physical, emotional, and informational support throughout the entire childbirth journey.

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Certifications, training, and specialties

Certification and training

DONA International (2024)

Languages

English

Specialties

Abortion Doula Care Anxiety Anxiety and Depression Attention-Deficit/Hyperactivity Disorder (ADHD) Autism Spectrum Disorder (ASD) Babywearing Birth and Lactation Birth Doula Birth Photographer Birth Support Birth Trauma Breastfeeding Assistance and Support Breastfeeding Photography Breastfeeding Support Childhood Growth and Development Family Photography Fresh 48 Photography Grief and Loss Herbal Postpartum Care High Risk and Low Intervention Obstetrical Care High-Risk Pregnancy Home Birth Labor Doula Lactation Consultation LGBTQ+ Loss and Bereavement Doula Maternity and Family Photography Maternity and Newborn Photographer Maternity Photography Mindfulness Multiples Natural Birth Natural Childbirth Newborn, Baby, & Birth Photography Newborn Photography Nipple and Breast Pain Positive Thinking Postpartum Photography Potty Training Preconception Pregnancy Loss Returning to work (pumping, breastmilk storage, etc) Safety Self-Compassion Self-Esteem Water birth

Certifications, training, and credentials are listed by the provider. Bornbir doesn't verify them, so ask Cara for a copy of any certificate you rely on.