Hello, After having gone through my own pregnancy and postpartum journey, I realized the resources on fitness and nutrition for women, specifically moms, is lacking. So I pursued my personal training and nutrition certifications as well as a pre/postnatal fitness certification while staying at home with my son. I was once a Master's level Scientist, but now I enjoy helping and inspiring women daily to retake control of their lives.
Masters of Pharmacy from University of Florida (2020)
NASM Certified Personal Trainer (2021)
NASM Certified Nutrition Coach (2021)
GGS Pre/Postnatal Fitness (2022)
I offer 1:1 virtural fitness coaching. I customize each program to the client, including workout programs and nutrition guidelines. Workout programs are tailored to prenatal safety and postnatal pelvic floor recovery. The 1:1 program includes checkins, daily access to me for questions, customized workout plans, and education on balanced and healthy eating.