About me

Becoming a parent is one of life’s most profound transitions, filled with joy, challenges, and uncertainties. Whether you're navigating the early stages of parenthood, adjusting to life with a newborn, or managing the evolving dynamics of your family, I'm here to support you. My name is Hafsah, and I provide compassionate, evidence-based therapy tailored specifically for parents and new parents. As a parent of three, I understand that no two parenting journeys are the same. That’s why I believe in a collaborative and personalized approach to therapy, ensuring that your unique needs, values, and goals shape our work together. Whether you're dealing with the emotional shifts of pregnancy, the complexities of postpartum life, relationship changes, or the stress of balancing parenting with other responsibilities, I’m here to help you find clarity and resilience. I draw on a range of therapeutic approaches, including Narrative Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy (SFT), and Mindfulness practices, all designed to support you through this critical life stage. With specialized training in trauma, motivational interviewing, crisis response, and anti-bias/inclusion, I am equipped to handle the diverse challenges that parents may face. If you're ready to take the next step in your parenting journey with professional support, I offer flexible scheduling, including virtual sessions, as well as a sliding scale rate if needed. Reach out today for a free phone consultation. I look forward to helping you thrive as a parent.

Education

Masters in Counselling Psychology (InP) (2024)

Honours Bachelor of Science (2013)

Certification and training

Motivational Interviewing, CTRI (2024)

Dialectical Behaviour Therapy (DBT), CTRI (2024)

Crisis Responder Training, Crisis Text Line (2023)

Memberships and affiliations

College of Registered Psychotherapists of Ontario (CRPO), #17875

Canadian Counselling and Psychotherapy Association (CCPA)

Crisis and Trauma Resource Institute (CTRI)

Society of Cognitive Philosophy

Specialties

Languages

English

Service introduction

At Your Story Counselling Services, located in Vaughan, I specialize in providing one-hour individual counselling sessions for parents and parents-to-be, as well as teens and pre-teens. I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO), and my CRPO registration number is 17875. I am supervised by both Judy Lui and Lynn Qi, and my Masters of Counselling Psychology at Yorkville University is in progress. Parenthood can be both rewarding and overwhelming, and it often brings up a wide range of emotions and challenges. Whether you’re navigating the complexities of pregnancy, adjusting to life with a newborn, or managing the ever-changing dynamics of parenting, I’m here to help. My goal is to provide you with the tools and support you need to find balance, strengthen your family relationships, and take care of your own well-being. I offer in-person and virtual services to clients in Ontario and virtual sessions to those in Ontario, Newfoundland, Manitoba, Saskatchewan, Alberta, British Columbia, Yukon, Nunavut, and Northwest Territories. This flexibility allows you to access professional support wherever you are, fitting therapy into your busy life as a parent. Understanding the financial considerations that come with raising a family, I provide receipts for insurance reimbursement, as well as a sliding scale fee option, making therapy a more accessible option. My approach is tailored to your specific needs and circumstances, ensuring that our work together is relevant and impactful. If you’re ready to invest in your well-being as a parent and explore how therapy can support you in your parenting journey, I invite you to reach out and schedule a session.

Packages

Ratings and reviews