Heather Helmy - Postpartum Doula

About Heather

For 25 years, I have been a Registered Dietitian dedicated to supporting the health and well-being of my community. Driven by a passion for empowering families through optimal nutrition, I now focus my efforts on serving new parents during their postpartum journey. With a personalized and trauma-informed approach, I aim to support the health and well-being of postpartum parents and their children as they settle into life together.

Postpartum Doula packages and pricing

Postpartum Care - Daytime/120 Hours

Receive personalized daily care giving designed to meet your needs, may include meal preparation, light housekeeping, newborn care, emotional support, and breastfeeding guidance. Includes education on postpartum recovery, infant sleep, soothing techniques, and creating routines that align with your family’s needs and lifestyle.

$4,800 USD · Flat rate

Postpartum Care - Night Time/100 Hours

Receive assistance with nighttime feedings, diaper changes, and soothing your baby back to sleep, ensuring your baby is comfortable and well-tended throughout the night. Benefit from emotional support and practical advice on newborn care, helping you establish a nighttime routine that promotes better sleep for the whole family.

$4,500 USD · Flat rate

Accepted insurance

Carrot Message Heather to confirm coverage for your plan.

What to expect

As a Certified Postpartum Doula, my mission is to be there for families during those tender first months after childbirth. I offer emotional, physical, and educational support, providing guidance on breastfeeding, rest, and aiding in postpartum recovery. With additional training as a Newborn Care Specialist, I bring expert guidance and hands-on support with infant care, including feeding, sleep routines, and understanding newborn behavior. Together, we'll create a nurturing space where you can thrive. Whether I'm helping with overnight baby care, household tasks, or preparing nourishing meals, your care is tailored to your specific needs. My goal? To empower you to prioritize your well-being and embark on your parenthood journey confidently, armed with evidence-based knowledge every step of the way.

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Certifications, training, and specialties

Certification and training

Certified Postpartum Doula, Cornerstone Birthwork Training (2023)
Certified Lactation Counselor, The Academy of Lactation Policy and Practice (2024)
Newborn Care Specialist, The Newborn Care Training Academy (2023)

Education

Bachelor of Science, Food Science and Human Nutrition, University of Florida (1997)

Languages

English

Credentials

CLC CPD RDN

Specialties

Breastfeeding Assistance and Support Dietitian HAES (Health at Every Size) Approach Healthy Eating Infant Care Lactation Home Visits Loss and Bereavement Doula Low Milk Supply/Over Supply Multiples Newborn Care Nutritional Counseling Overnight Newborn Care Postpartum Care Postpartum Chef Postpartum Doula Care Preconception Pregnancy Loss Prenatal Lactation Education

Frequently asked questions

Are you an approved Carrot Provider

Yes, I am approved with Carrot through May 2026

How much does Heather charge?

Heather's Postpartum Care - Night Time/100 Hours package is $4,500 USD, flat rate. Heather lists 2 packages in all.

Does Heather accept insurance?

Heather lists Carrot as accepted insurance. Message Heather to confirm coverage for your plan.

Service area

Heather is based in Bend, Oregon.

Heather Helmy Postpartum Doula in Bend, OR