I will meet with you before birth to discuss your birth preferences, answer any questions you have. My goal is to provide expectant birthing people with the highest level of care and support during their pregnancy journey. Please see all included birth support services below.: 2 Prenatal Visits 2 Postpartum Visits 24/7 Phone/Email Support Labor Support up to 24 hours First 48 Photos (up to 25) Personalized birth plan Help adding services to your baby registry 1:1 Insurance Reimbursement meeting During our first prenatal visit, we will discuss a personalized plan with you and establish availability and appointments with our professionals. This plan will help you make informed decisions about your birth preferences and be able to communicate them effectively to your care team. We will all discuss transportation to and from appointments during this plan as well. Emotional Support Emotional support is paramount during the birthing process. As a doula, I provide a non-judgmental and safe space for individuals to express their fears, hopes, and concerns. I offer a listening ear and a comforting presence, creating an environment where clients feel empowered and supported. Through affirmations (that I will show you how to create), encouragement, and active listening, I help ease anxiety and provide emotional stability. Physical Support Physical support is also crucial during birthing. A doula is well-versed in a range of comfort measures including massage, relaxation techniques, and positioning support. I work with my clients to identify their preferences for birth and ensure they are as comfortable as possible. Additionally, during labor, I may advocate for my clients and communicate their needs and desires to the medical team. Birth partner support and guidance I fully innerstand the importance of having a knowledgeable and compassionate birth partner during labor and delivery. However, even the most supportive birth partner can feel overwhelmed, unsure, or simply need a break. This is where a doula can provide invaluable support. A doula is essentially a professional birth companion who works alongside the birth partner throughout the entire childbirth process. One of the main ways a doula helps is by supporting the birth partner, whether that’s via emotional support or physical comfort measures. Informational Support I provide informational support which includes prenatal coaching, intervention awareness, newborn education, and chest feeding education (see prenatal services for chest feeding consultations). I help clients understand their birth options and make informed decisions about their care. This includes providing evidence-based information about medical interventions, helping clients understand the stages of labor, and assisting in crafting a birth plan that aligns with. Making sure my client is being told factual information is important to me therefore I will go above and beyond to make sure you are able to advocate yourself based on your proposed birth plan. Comfort and pain relief We will use different techniques such as massages, and breathing exercises. As a doula, one of my primary roles is to provide comfort and pain relief to expectant mothers during childbirth. I believe that every woman deserves to have a birth experience that is as comfortable and pain-free as possible, and it is my job to help make that happen. Also, as a hypnobirthing practitioner, I am able to teach you the techniques that will help you to achieve a pain-free birth. There are numerous comfort measures that I use to help my clients throughout their labor and delivery. Some of these measures include massage, gentle touch, aromatherapy, visualization techniques, and guided relaxation exercises. By using these techniques, I am able to help my clients relax and feel more at ease, which can help to reduce anxiety levels and decrease pain. In addition to these techniques, I also work with my clients to help them understand their pain management options. Even though I am more of a holistic doula I will provide you with information about different pain relief methods, such as epidurals, nitrous oxide, and IV pain medication. I help my clients to make informed decisions about their pain management preferences, and I support them in communicating their needs and desires to their healthcare providers. Ultimately, my goal as a doula is to help my clients have a positive birth experience. By providing comfort and pain relief, I am able to help them feel more empowered and in control of their births. Labor positions We will discuss different labor positions to help alleviate pain. I will provide you with a rebozo so you and your partner are able to bond together while also using techniques to relieve pressure. Birth room setup As a luxury doula luxury HAS to be a key factor. You deserve to feel exquisite while bringing in new life. I will post affirmations on the wall for you, hang fairy lights, etc. No matter what setting you are in I will make sure your area is perfect. Tools ⪢ TENS Machine - uses electrical impulses to relive pain. Please see this article here to learn more about the TENS machine. ⪢ Diffuser ⪢ Rebozo ⪢ Heat Pads ⪢ Birthing Ball (better to purchase your own to ensure you have the correct size, but I will provide one just in case) ⪢ Speaker ⪢ Massage Oils

I will meet with you before birth to discuss your birth preferences, answer any questions you have. My goal is to provide expectant birthing people with the highest level of care and support during their pregnancy journey. Please see all included birth support services below.: 4 Prenatal Visits 4 Postpartum Visits 24/7 Phone/Email Support Labor Support up to 24 hours First 48 Photos (up to 25) Personalized birth plan Help adding services to your baby registry 1:1 Insurance Reimbursement meeting During our first prenatal visit, we will discuss a personalized plan with you and establish availability and appointments with our professionals. This plan will help you make informed decisions about your birth preferences and be able to communicate them effectively to your care team. We will all discuss transportation to and from appointments during this plan as well. Emotional Support Emotional support is paramount during the birthing process. As a doula, I provide a non-judgmental and safe space for individuals to express their fears, hopes, and concerns. I offer a listening ear and a comforting presence, creating an environment where clients feel empowered and supported. Through affirmations (that I will show you how to create), encouragement, and active listening, I help ease anxiety and provide emotional stability. Physical Support Physical support is also crucial during birthing. A doula is well-versed in a range of comfort measures including massage, relaxation techniques, and positioning support. I work with my clients to identify their preferences for birth and ensure they are as comfortable as possible. Additionally, during labor, I may advocate for my clients and communicate their needs and desires to the medical team. Birth partner support and guidance I fully innerstand the importance of having a knowledgeable and compassionate birth partner during labor and delivery. However, even the most supportive birth partner can feel overwhelmed, unsure, or simply need a break. This is where a doula can provide invaluable support. A doula is essentially a professional birth companion who works alongside the birth partner throughout the entire childbirth process. One of the main ways a doula helps is by supporting the birth partner, whether that’s via emotional support or physical comfort measures. Informational Support I provide informational support which includes prenatal coaching, intervention awareness, newborn education, and chest feeding education (see prenatal services for chest feeding consultations). I help clients understand their birth options and make informed decisions about their care. This includes providing evidence-based information about medical interventions, helping clients understand the stages of labor, and assisting in crafting a birth plan that aligns with. Making sure my client is being told factual information is important to me therefore I will go above and beyond to make sure you are able to advocate yourself based on your proposed birth plan. Comfort and pain relief We will use different techniques such as massages, and breathing exercises. As a doula, one of my primary roles is to provide comfort and pain relief to expectant mothers during childbirth. I believe that every woman deserves to have a birth experience that is as comfortable and pain-free as possible, and it is my job to help make that happen. Also, as a hypnobirthing practitioner, I am able to teach you the techniques that will help you to achieve a pain-free birth. There are numerous comfort measures that I use to help my clients throughout their labor and delivery. Some of these measures include massage, gentle touch, aromatherapy, visualization techniques, and guided relaxation exercises. By using these techniques, I am able to help my clients relax and feel more at ease, which can help to reduce anxiety levels and decrease pain. In addition to these techniques, I also work with my clients to help them understand their pain management options. Even though I am more of a holistic doula I will provide you with information about different pain relief methods, such as epidurals, nitrous oxide, and IV pain medication. I help my clients to make informed decisions about their pain management preferences, and I support them in communicating their needs and desires to their healthcare providers. Ultimately, my goal as a doula is to help my clients have a positive birth experience. By providing comfort and pain relief, I am able to help them feel more empowered and in control of their births. Labor positions We will discuss different labor positions to help alleviate pain. I will provide you with a rebozo so you and your partner are able to bond together while also using techniques to relieve pressure. Birth room setup As a luxury doula luxury HAS to be a key factor. You deserve to feel exquisite while bringing in new life. I will post affirmations on the wall for you, hang fairy lights, etc. No matter what setting you are in I will make sure your area is perfect. Tools ⪢ TENS Machine - uses electrical impulses to relive pain. Please see this article here to learn more about the TENS machine. ⪢ Diffuser ⪢ Rebozo ⪢ Heat Pads ⪢ Birthing Ball (better to purchase your own to ensure you have the correct size, but I will provide one just in case) ⪢ Speaker ⪢ Massage Oils