Kaley Medina - Sleep Coach - Dallas

About me

Hi I'm Kaley, Founder of Live Love Sleep. As a Certified Baby & Toddler Sleep Consultant, I work with tired moms & dads to their their child how to sleep through the night and take long, restful naps during the day. With over 5 years of experience, I have personally worked with over a thousand families over the years. My goal as your Baby Sleep Trainer is to help your little one obtain the tools needed for sleep, which will provide a foundation for their milestones that they are yet to go through. My proven methods and extensive follow up support are the key drivers of our success. Whether you have a newborn, a baby, or you are dealing with the terrible twos, I can help you and your little one get the rest you need using gentle sleep training methods! With a variety of options from virtual sleep consultations to full night in home consultations, we will discuss which package best fits your family’s needs on our Discovery Call.

Education

Masters Degree (2008)

Bachelors Degree (2007)

Certification and training

Certified Sleep Consultant (2016)

Memberships and affiliations

Certified Sleep Sense Consultant

Specialties

Baby and Toddler Sleep Coach Sleep Consultant

Languages

English

Service introduction

I work with children of all ages, from newborns to children 8 years old. We start off by hoping on a free sleep evaluation call so that I can learn more about your child's sleep struggles. Then you'll fill out a detailed questionnaire so that I can create a customized sleep plan that will work for your family. We'll be reviewing your sleep plan in detail during our private consultation so that you feel 100% confident. I'll be following up with you over the next several weeks to pay close attention to how your child is responding to these techniques and make adjustments as we go, so that we will reach your sleep goals by the end of our time together. The in-home baby sleep packages are the most popular options with DFW families because I will be coming out to your home for your consultation. I will take a look at your child's room to make specific recommendations of change to create the ideal sleep environment for your baby. Most importantly, I will be by your side on the first night as you’re implementing the new techniques at bedtime so that you can feel 100% confident knowing how to get your baby to sleep. We’ll help you adjust what you’re doing based on your child’s responses live.

Packages

Baby Sleep Package (3 - 21 Months) - Standard

- In-Depth Evaluation - Customized Sleep Plan - Virtual Sleep Consultation (typically lasts between 60-90 minutes) - Virtual Bedroom Sleep Environment Evaluation - 2 Weeks Unlimited Voxer (voice / text messaging) - 2 Weeks Unlimited Email - Digital Sleep Log

$498.00

USD Flat rate

Baby Sleep Package (3 - 21 Months) - Bedtime Support

- In-Depth Evaluation - Customized Sleep Plan - In-Home Sleep Consultation - In Person Bedroom Sleep Environment Evaluation - Guidance as You Implement the New Bedtime Routine on Night 1 - Assistance Implementing the New Bedtime Strategies on Night 1 - 2 Weeks Unlimited Voxer (voice / text messaging) - 2 Weeks Unlimited Email - Digital Sleep Log

$898.00

USD Flat rate

Baby Sleep Package (3 - 21 Months) - Half Night

- In-Depth Evaluation - Customized Sleep Plan - In-Home Sleep Consultation - In Person Bedroom Sleep Environment Evaluation - Guidance as You Implement the New Bedtime Routine on Night 1 - Assistance Implementing the New Bedtime Strategies on Night 1 - In-Home Assistance with Night Wakings Until 11:45 p.m. - 2 Weeks Unlimited Voxer (voice / text messaging) - 2 Weeks Unlimited Email - Digital Sleep Log

$1,298.00

USD Flat rate

Show all packages

Ratings and reviews

Average

5.0

# of Reviews

1

5.0

August 9, 2021

Kaley helped me teach my 8 month old daughter to sleep when she was up for HOURS every night. I had tried rocking her, walking around, feeding, formula instead of breast milk, pacifiers, sounds, sleep sacks, lights, no lights - EVERYTHING! I was utterly exhausted and felt hopeless. Kaley turned my despair into pure joy because by the end of our two weeks together, I could put my baby down in the crib for bedtime and walk out, and she slept soundly for 12-13 hours! She was a much happier baby as a result, and I regained my sanity. DO NOT wait to get help if you're struggling because you DON'T HAVE TO STRUGGLE!!!

- Chay N.

Frequently asked questions

How Long Does It Take to Get My Child Sleeping Well?

The good news is that babies learn incredibly quickly. We will be working together for two weeks to ensure that we meet your sleep goals. Usually the first two to three nights are the hardest. By the fourth and fifth night, we’re typically going to find that your baby is going to be falling asleep rather quickly at bedtime. And then the night wakings will start to go away. Generally, by the end of the first week, night sleep is going really well and going into week two we’ll really be focusing on naps.

Will We Fix Naps Too?

You bet! We’ll be talking through your child’s entire 24 hours schedule. Not only will we be fixing nighttime sleep, but we’ll be discussing what your child’s day will look like, the best times for feeds, how to get your little one down for a nap and what to do when your child takes short naps.

What Happens If My Child Regresses After We Finish Working Together?

We want to make sure that you’re fully equipped for success for years to come. Towards the end of our time together, we’ll be discussing all possible scenarios going forward, such as what to do when you travel, what your child’s sleep needs will look like as they get older, sleep regressions, developmental milestones, daylight savings, etc.

How Much Crying Is Involved?

As your sleep consultant, what I do is teach you how to interact with your child as they’re on the learning curve. My methods are very gentle. I will have you providing your child with comfort and reassurance, but there is still going to be crying. Your child is communicating that they’re not happy with the change and we don’t want to stifle that emotion. Your baby shouldn’t be prevented from communicating their frustration. We just want your little one to know that you’re still there and that everything is ok. As a sleep consultant, I teach you exactly how to do that without overstimulating your little one or prolonging the process.

When Can My Baby Sleep Through the Night?

My general recommendation is that once your little one has reached 6 months of age or is at least 15 lbs, then they will be physically capable of sleeping through the night. It’s just a matter of (1) teaching them how and (2) teaching them how to transfer those calories from the nighttime hours to the daytime hours.

Can I Keep a Night Feed?

Absolutely! If your baby is under 6 months old, then they will likely still need to wake up for a feed. I want to make sure you’re comfortable with the plan and can incorporate one (or more) feeds into your child’s sleep plan.

What If It Doesn't Work for My Child?

This is exactly why we have our follow up support. If we’re not seeing the improvement that I'm expecting to see, I will be making tweaks and adjustments to your sleep plan. It is my job to make any recommendation of change that is needed to ensure this will work for your child.