Kara Strickland

Sleep Coach
Englewood, Colorado
17 years of experience
About me

My name is Kara. I'm a mama, sloth enthusiast, certified pediatric sleep consultant and just launched my business Sleepy Sloth Solutions! I have my bachelor's in behavioral science and I was a nanny/house manager before perusing my passion of infant and child sleep. I work with families one on one and provide them with the tools and support to help them empower their little ones in becoming super sleepers. I have many different methods that are conducive to ALL parenting styles. With your knowledge of your child combined with my sleep expertise, we will create a customized plan that is perfect for your child and your entire family.


Bachelor of Behavioral Science (2010)

Certification and training

Certified Pediatric Sleep Consultant (2023)

Memberships and affiliations

Member of Family Sleep Institute

Baby and Toddler Sleep Coach


Service introduction

As a certified pediatric sleep consultant my job is to coach parents to give them the tools, knowledge, and full understanding of how to provide their individual baby/child with the healthiest and most restorative sleep possible. There can be a negative connotation with any sort of sleep training, but I find it is really just about finding a balance between a parenting style and the child’s biological needs.

Ultimate Sleepy Sloth Package (5 months - 5 years old)
Review of intake form 1-hour video consultation Custom Sleep Plan sent to you within 24 hours of consultation Unlimited email and call support for 2 weeks Daily review and comments on shared sleep log Wrap-up phone call and email detailing what we talked about at the end of our support period
USD Flat rate
Ask me Anything Call!
This is a 30-minute phone call where you can pick my brain about your child’s sleep habits, daily schedule, and sleep environment. Expecting parents – do you have a few questions before the arrival of your new bundle of joy? This is also a great option for returning clients who need a quick refresher.
USD Flat rate
Brand-New Sleepy Sloth Package (0-4 months of age)
1-hour video consult to go over safe sleep practices, sleep environment and tools to set your new one up to be the best sleeper possible! Virtual nursery tour Wrap-up email detailing everything we talked about A 30-minute phone call (to be used within your baby’s first 4 months)
USD Flat rate
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Frequently asked questions
I don’t believe in letting my child “cry it out.” Can I still sleep train?
How do I know what package will work best for my child and family?
What if I have twins? Do I have to pay double?
How do I know this is going to work?
Can I purchase one of your services as a gift?
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