Kara Strickland - Sleep Coach

About Kara

My name is Kara. I'm a mama, sloth enthusiast, certified pediatric sleep consultant and just launched my business Sleepy Sloth Solutions! I have my bachelor's in behavioral science and I was a nanny/house manager before perusing my passion of infant and child sleep. I work with families one on one and provide them with the tools and support to help them empower their little ones in becoming super sleepers. I have many different methods that are conducive to ALL parenting styles. With your knowledge of your child combined with my sleep expertise, we will create a customized plan that is perfect for your child and your entire family.

Sleep Coach packages and pricing

Ultimate Sleepy Sloth Package (5 months - 5 years old)

Review of intake form 1-hour video consultation Custom Sleep Plan sent to you within 24 hours of consultation Unlimited email and call support for 2 weeks Daily review and comments on shared sleep log Wrap-up phone call and email detailing what we talked about at the end of our support period

$495 USD · Flat rate

Ask me Anything Call!

This is a 30-minute phone call where you can pick my brain about your child’s sleep habits, daily schedule, and sleep environment. Expecting parents – do you have a few questions before the arrival of your new bundle of joy? This is also a great option for returning clients who need a quick refresher.

$75 USD · Flat rate

Brand-New Sleepy Sloth Package (0-4 months of age)

1-hour video consult to go over safe sleep practices, sleep environment and tools to set your new one up to be the best sleeper possible! Virtual nursery tour Wrap-up email detailing everything we talked about A 30-minute phone call (to be used within your baby’s first 4 months)

$195 USD · Flat rate

What to expect

As a certified pediatric sleep consultant my job is to coach parents to give them the tools, knowledge, and full understanding of how to provide their individual baby/child with the healthiest and most restorative sleep possible. There can be a negative connotation with any sort of sleep training, but I find it is really just about finding a balance between a parenting style and the child’s biological needs.

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Certifications, training, and specialties

Certification and training

Certified Pediatric Sleep Consultant (2023)

Education

Bachelor of Behavioral Science (2010)

Memberships and affiliations

Member of Family Sleep Institute

Languages

English

Specialties

Baby and Toddler Sleep Coach

Frequently asked questions

I don’t believe in letting my child “cry it out.” Can I still sleep train?

Sleep training doesn’t mean leaving your child in their room to cry for hours on end. It’s a much bigger picture that includes setting up the environment and putting your child on an age-appropriate sleep schedule that aligns with their body’s biological clock. A “no-cry” sleep solution does not exist. Tears are how your child communicates and sometimes that communication is frustration from learning the invaluable skill of falling asleep independently. I offer several different methods that can conform to any family. I will make sure that your family is 100% comfortable with the sleep plan we create.

How do I know what package will work best for my child and family?

Let’s talk it through! Book your Free 15-minute Discovery Call and we can go over all the options so you can decide what works best for your family.

What if I have twins? Do I have to pay double?

No! I will write the custom sleep plan to accommodate your twins at no extra charge.

How do I know this is going to work?

Consistency is key. As long as you stick to the plan and communicate with me during our support period, you will see progress.

Can I purchase one of your services as a gift?

Absolutely! Message me what service you would like to gift. If you would like to include who it is for, please do. I will send you a custom gift certificate after payment is received that you can print at home. The Brand-new Sleepy Sloth Package makes for a great baby shower gift!