Find a Sleep Coach Near Me in Colorado

Hi, I’m Mitzi — a Denver-based postpartum doula and wellness practitioner providing gentle, holistic daytime care rooted in tradition, compassion, and practical support. As a mother watching my own two sons grow, I know how fast and precious the early days are, and how much care parents need during this transformation. I specialize in traditional Mexican postpartum practices designed to restore warmth, energy, and strength after birth. My goal is to honor your physical healing, create a peaceful home environment, and help you feel confident throughout the fourth trimester. I take an intuitive, proactive approach so you never have to manage me or hand over a to-do list. I step in where support is needed most—whether that’s tending to your baby so you can get uninterrupted rest, preparing a nourishing meal, or tidying up. Whether you need hands-on infant care, light household support, or traditional recovery rituals, I am here to ensure your entire family feels grounded, supported, and nurtured. Outside of supporting families, you’ll usually find me tending to my garden or reconnecting with my Hispanic roots, which deeply shapes how I care for others.

Hello! I am a DONA International certified postpartum doula who has lived in Colorado since 2010. I hold a Bachelors of Science in Health Education, as well as a Masters Degree in Early Childhood Education. I have extensive experience supporting, educating, and nurturing families in different childcare capacities for the last 16 years. I have a penchant for postpartum and newborn care and am passionate about supporting families as they transition into parenthood being it with their firstborn or fourth! I always strive to meet families' needs with ease, flexibility, and warmth. On top of newborn and postpartum support I also can help as a Sibling Doula with older sibling childcare while parents welcome their newest additions to their family. My own experiences with pregnancy, birth, pregnancy loss and motherhood are what inspired me to embark on the journey of supporting others navigating their perinatal experience. I have trained with and am a member of The Institute of Birth, Breath and Death and can provide trauma informed bereavement and loss support. Holding space for others who are walking the path of grief during the most sensitive times is a skill that I hold dear to my heart. For my own wellness I love doing yoga, camping in our popup with my family, escaping to the beach, baking, and you can always find me curled up in a good book. I look forward to learning more about your family's needs!

Most doulas provide support. I provide something more. I offer a specialist-level guide for the most significant transition of your life. I bring together birth expertise, nervous system-informed coaching, and deep newborn and postpartum knowledge to support women who want to feel genuinely prepared, not just accompanied. My clients don't want a hand to hold... they want someone who can think ahead of their care team, help them navigate decisions with confidence, and be a steady, knowledgeable presence from pregnancy through the fourth trimester. Based in Littleton, I serve the greater Denver metro area with comprehensive birth and postpartum support — and a philosophy rooted in the whole you: your body, your mind, and your specific vision for this season of life. If you're the kind of person who invests in your health and does the work, we're probably a great fit.

Hi! Im Chrystal. Thank you for being here! I’m a DONA-certified Birth and Postpartum doula dedicated to providing compassionate, personalized care to families throughout their birthing journey. Based in Littleton, I share my home with my husband and our beloved Springer Spaniel, Fisher. I hold a bachelor’s degree in Healthcare Administration from Regis University and previously worked as a nurse aide and a midwife’s assistant, experiences that shaped my deep respect for both clinical care and the natural wisdom of birth. I began working as a doula in 2022, earned my certification in 2023, and have since had the honor of supporting more than 100 families. I have attended births of all varieties including home births, VBACs, cesarean, unmedicated, assisted, and more. Outside of birth work, I love spending time outdoors; identifying plants, hiking, camping, or simply walking with Fisher. I love the warmth from the sun and the sound of birds, they give me life! You’ll often find me enjoying a cup of tea with a good book, exploring creative outlets, or spending an afternoon wandering through Barnes&Noble or World Market. My guilty pleasure is rewatching media I’ve already seen and love, or rereading old books that I can’t forget. I like to think of my role as a consultant, advocate, and fairy godmother all in one. I support you in achieving your dream birth by offering continuous physical and emotional care, helping you maintain informed consent, and empowering your instincts while holding space for this incredible experience. I also work closely with your partner, giving them the confidence and tools to provide meaningful emotional and physical comfort. I value organization, timely communication, and nonjudgmental care. My goal for my clients is a labor that feels peaceful, informed, and joyful. In the labor room, my focus is always on my client’s comfort and their overall goals for birth. I prioritize finding the balance between letting labor unfold naturally and offering suggestions when they can truly make a positive difference. I often joke that just because I know Spinning Babies doesn’t mean I’m going to “flip you like a pancake”—those tools are there when they’re needed, not as a default. To me, your intuition is VIP, and medicine is a powerful tool we can use when it supports your safety and your vision. Past clients have mentioned my calm, reassuring presence and my soothing voice helping to ground them in intense moments. When helping families get acclimated at home in the first few weeks, my focus is on ensuring that my clients get off on the right foot. I prioritize guiding both parents and baby through the new life they are adjusting to, helping build structure and workflows that work for each individual family. My top two favorite parts of attending births are feeling like I have helped, and the look on your face when you realize; “I DID IT!” Thanks again for being here and congratulations!

Congratulations! My name is Alyssa. I've been a doula since 2013. I became a doula shortly after the birth of my first born when I experienced a tremendous lack of support. I felt alone and isolated and overwhelmed with the contradicting information online. After connecting with other moms within the community, I learned that I wasn't an outlier and this experience was far too common. I studied with Penny Lyon and Ann Pollack in 2013 and became certified with DONA shortly after. Later in 2013, I began working at a local birth center as a midwife assistant to further my medical training. It reaffirmed that I was meant to be a doula serving families within my community. As a certified yoga instructor since 2006, I started integrating Prenatal yoga and doula work. It truly felt like the most comprehensive way to support families by bringing them affective and age old tools to cope with labor pains. Since 2013, I've proudly served over 1000 families. I'm the co-founder of In Joy Birth, a doula training company/agency located in Orlando, Florida. In 2023, I moved my family to the greater Denver area to be close to the mountains where I am currently serving families. I'm passionate about continuing education and am currently working on finishing my Pediatric Sleep Consulting certification. I'm also BLS/CPR certified, and Carrot approved. I work with only one family at a time so that I can provide individualized care to each one of my families.

Hello, I’m Gabi! A Birth Doula and Newborn Care Specialist changing the world by holding mothers, one baby at a time. As a certified Birth Doula and Newborn Care Specialist, my mission is to support families, offering science-based, compassionate and empowering care.

I am a Postpartum Doula and Sleep Consultant with over 15 years of experience. I am passionate about helping families learn about different ways they can help their little ones get a good nights sleep. I offer newborn sleep shaping for the 0-3 month age range and gentle sleep training for the 4 month to 2 year old age group.

Check out my website https://www.groundingtouchdoulaservices.com Welcome families! I am a full spectrum doula, integrative bodywork practitioner and therapeutic parent coach. I have been working with families and children in a multitude of capacities for over 10 years and am deeply passionate abut supporting women through their birth journey in a holistic and grounding manner. I have a masters degree in psychology with an emphasis in birth work and am a certified doula through both DONA International and Denver Health. I have supported over 150 families through the labor process and have extensive experience and knowledge on all the different ways that labor and delivery can go. I am particularly passionate about home birth and about helping women to achieve natural, unmedicated births with little to no medical intervention and little to no pain! I come to you with a ton of knowledge, experience and resources to support you through your pregnancy, labor, delivery and postpartum period! I take a compassionate approach and prioritize my clients desires and needs above all else, acting as an advocate as well as a support person. It is important to me to develop strong, trusting relationships with the families I work with as birth is such an intimate and pivotal experience. If you are interested in connecting and hearing more about what I offer please reach out for a free consultation. I would love to hear about your wishes for your birth and help you develop the perfect birth plan.

Becka is a pediatric sleep consultant based in Northern Colorado who loves supporting exhausted Colorado families and parents all over the world to teach their little ones to sleep so everyone in the family gets the rest they need. She creates customized sleep plans for her clients, and accompanies them through the sleep teaching process so families reach their sleep goals as quickly as possible.

My name is Courtney Moore Rodriguez. I am a certified lactation educator (CLE), certified postpartum doula (CPD), and certified infant and family sleep specialist (IFSS). I am here to support your family in person (within the Denver metro area) and/or virtually…from the time you find out you’re expecting, through your baby’s first birthday. In those first few weeks and months, it can be hard to ask for help. I am a strong believer in helping families to help themselves (with a good amount of time for rest and self care thrown in too). Rather than taking care of your baby for you, I make sure that you have the skills, knowledge, and rest to do it on your own. I assist families in a non-judgmental fashion and always strive to meet you where you are. I am up to date on the latest research regarding infant feeding, sleep, and newborn care, and can give you non-biased information so that you can make informed choices that work for your family.