Krysta Betenes, Birth Doula in Salt Lake City, UT

Krysta Betenes Birth Doula in Salt Lake City, UT

5.0 8 reviews
Taking new clients · due Jan – Aug 2027
$400+ flat rate · Photography Single Sessions + Packages package

About Krysta

Hi! I’m Krysta. I'm a Christian Doula and Lifestyle & Birth Photographer serving Salt Lake & Surrounding Counties. No Woo Woo. No Nonsense. I simply believe in physiology and a woman's baseline, biological ability to grow, birth and nourish her baby, contrary to a growing system that has taken what is inherently feminine, diminished it, and replaced power, self trust, and raw beauty with self doubt/ fear, control and protocol. I trust the body first, while respecting informed medical care when it's necessary. Intervention should be intentional, not automatic. My philosophy is mother to mother support, having someone on your team who understands what this season asks of you, respects what you value most, and who will support you to birth in a way that feels aligned and empowered. I am confident in my ability to help you feel prepared, educated and FULLY CAPABLE walking into your birth. No rituals. No crystals. Just grounded presence and support. Your intuition about your body and baby holds power. Your Autonomy matters. Your voice should be the driving force of your experience. "Modern obstetrics often centers around control, not trust. Birth is treated as something to endure instead of something to lean into. The system doubts the body’s natural rhythms, replaces intuition with intervention, and calls it safety."

Photos & videos

16 photos

Availability

Taking new clients
Due Jan – Aug 2027
Confirmed 6 weeks ago

Due date close to the edge of this window?

Birth Doula packages and pricing

Doula support package

ENTAILS: PRENATAL SUPPORT: Call & text guidance and support throughout pregnancy Two in-person visits to explore options, educate, discover your birth values and preferences, practice comfort measures and coping strategies, prepare for postpartum, and more! LABOR SUPPORT: On call availability from 37 weeks Continuous emotional and physical support during labor. Guided support for your partner so they can feel confident and involved Focused on your comfort, intuition, and autonomy throughout the birth POSTPARTUM SUPPORT: One in-home visit after delivery, and 6 weeks of call and text support for lactation, postpartum and newborn guidance .  ALSO INCLUDED: YOUR CHOICE OF ONE MATERNITY OR NEWBORN SESSION One photography session to document your pregnancy or your first days with baby. ACCESS TO MY FULL RESOURCE LIBRARY Education, recommendations, practical resources, and trusted information covering everything from pregnancy and birth to lactation and postpartum.  VBAC HANDBOOK VBAC clients receive an exclusive handbook filled with helpful information, preparation tools, and prompts to support an informed and empowered VBAC journey.

$1,890 USD · Flat rate

Birth Photography

PRESERVING YOUR BIRTH STORY AS IT UNFOLDS IN REAL TIME. INCLUDES: pre birth consultation to discuss your vision. on call from 37 weeks sneak peeks within 48 hrs High quality, professionally edited images delivered via password protected, private digital gallery

$1,200 USD · Flat rate

"DOULATOG" Doula support + Birth Photography

INCLUDES: Full doula support package (see above), with doula care as the priority high quality, professionally edited photo gallery documenting the flow of your birth story and key moments.

$2,490 USD · Flat rate

What to expect

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Reviews for Krysta Betenes

5.0 8 reviews
5.0

Working with Krysta was such a good experience. She’s super down to earth and makes you feel comfortable right away. She has a way of lightening the mood with a sarcastic joke or funny remark, even when things get intense, which honestly made such a difference and brought some levity and fun to my birth. She knows her stuff and I feel has the perfect balance of being naturally minded while also supportive of whatever choices you make along the way. She never makes you feel like you have to do things a certain way, and she’s someone you feel really good having by your side.

— Steph s.

5.0

I seriously cannot recommend Krysta enough! She was such a huge part of making our birth experience a positive one. She stepped in when our original doula wasn’t able to and I believe Krysta was who we were always meant to birth with! She was so easy to talk to, answered all of our questions, and helped us feel so much more prepared even last minute going into labor. During birth, she knew exactly what I needed, sometimes before I even knew myself. She was so supportive of both me and my husband, and I loved that she never made us feel pressured into making certain decisions. She helped us ask questions, asked my midwife to clarify things when I was too distracted and overwhelmed, and she never left my side even when plans changed. You can tell she genuinely loves what she does and cares so much about the families she works with. We're so grateful we had her there!

— C P.

5.0

If you have any hesitation's in hiring Krysta for your doula, let them go! Trust me! I am a very skeptical, hyper independent person who thought I could do my own research and still have a good birth experience, and didn’t want to spend the money on additional support. I’m an ICU nurse myself and thought I could manage. However my husband convinced me to give it a try as my first birth experience was a bit tough….and I’m sooooo glad we did. I did not use a doula for my first birth and the difference in experience from my first birth to my second is black and white. My husband and I were so impressed with Krysta!! Being a nurse myself I know the medical world enough that I would have been able to tell if someone didn’t know what they were doing or wasn’t trust worthy! So trust me when I say krysta is so smart, she’s experienced, she knows what she is doing, and most importantly she is extremely kind, and non judgmental! I cannot begin to tell you how hard Krysta worked to help me thru my experience. She was extremely helpful in advocating for my goal of a vbac, and the choices I made a long the way once I went into labor. And she knew how to be an advocate without making it awkward or Uncomfortable between us and the medical staff. My labor was extremely long, like extremely, and I don’t think she hardly sat down. She was constantly doing something to help me or my husband. And she always knew what to do, and what she did always helped! I even ended up having some unplanned scary complications that one could argue as a worse birth experience than my first. However Krysta made it the opposite. Even with the complications I experienced I still would say my second birth was better than my first and that was all because of Krysta! I would recommend her to anyone! I don’t hardly ever write reviews but she is someone worth writing one for! She is amazing! Trust me! Book her now! She will make a world of difference for you!

— Kylie M.

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Certifications, training, and specialties

Certification and training

  • VBAC certified (2024)
  • Songbird Maternity Birth doula training (2023)
  • IABLE lactation counselor (2023)

Languages

  • English

Credentials

CLC

Specialties

Birth and Lactation Birth Doula Birth Photographer Birth Support Breastfeeding Photography Family Photography Fresh 48 Photography Maternity and Family Photography Maternity and Newborn Photographer Maternity Photography Newborn, Baby, & Birth Photography Newborn Photography Postpartum Photography

Certifications, training, and credentials are listed by the provider. Bornbir doesn't verify them, so ask Krysta for a copy of any certificate you rely on.

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Frequently asked questions

What is a Doula?

A doula is someone who knows birth, knows the system, and knows how to help you navigate both. I’m there to help you through the ups and downs of pregnancy, prepare for birth physically & mentally, understand your options, ask better questions, and feel confident making decisions that are right for you. Think of it like a big sister, childbirth educator, advocate and Bff wrapped into one role.

WHY & WHEN SHOULD I HIRE A DOULA?

R esearch shows continuous doula support leads to: 39% decrease in the risk of cesarean birth 15% increase in the likelihood of a spontaneous vaginal birth 10% decreased the use of pain medication Shorter labors by an average of 41 minutes 31% decrease in risk of being dissatisfied with birth experience 38% decrease in babys risk of low 5 min APGAR scores Historically, women have supported other women through birth for thousands of years. Birth has traditionally been something experienced in community, with women passing down knowledge, experience, and practical support from one to the next. A doula is a continuation of that tradition. When to hire? The sooner, the better! More time ensures i'll be available for your due date, allows us get to know each other, identify & clarify your birth values and preferences, and make a plan for all the things birth inevitably brings up so you can enter labor feeling prepared, confident, and supported.

Can’t my partner be my doula?

Your partner has an incredibly important role in your birth. They know you better than anyone, and their presence, love, and emotional support are something I could never replace. But chances are, they don’t attend births very often. That’s where I come in. My job isn’t to take your partner’s place, but to support and be a teammate to both of you. I’m there to help your partner feel confident in their role while I bring the birth knowledge, experience, and perspective to the room. I’ll remind you both to ask questions, explain things when you may not understand what’s happening, and help you navigate your options as they come up. This often includes offering guidance, providing information about your options, assisting with comfort measures, and attending to both of your needs (eating, drinking, resting, taking breaks, etc.) so your partner can remain fully present and focused on you. By providing direction and reassurance when needed, I help ease uncertainty and overwhelm, allowing both of you to stay engaged and present throughout the birth experience. We work together as a team.

Can you help me prepare for a VBAC(vaginal birth after cesarean)?

Yes! Being a vbac mom myself i know how emotional, intimidating and overwhelming planning for birth after cesarean can be. I am a certified VBAC doula and provide comprehensive, up to date evidence based resources & education on VBAC, your own VBAC handbook, help finding supportive provider and more! everything to help you feel confident and knowledgeable going into your birth.

What is your payment policy?

DOULA SUPPORT & BIRTH PHOTOGRAPHY: I require a non refundable retainer fee of $300 (comes out of your total) to reserve your due date. After that, 1/2 of the remaining is due at your 1st prenatal and the rest by 37 weeks

How much does Krysta charge?

Krysta's Photography Single Sessions + Packages package is $400 USD, flat rate. Krysta lists 4 packages in all.

Is Krysta taking new clients?

Taking new clients. Due Jan – Aug 2027. Availability was confirmed 6 weeks ago.

Service area

Krysta is based in Salt Lake City, Utah.

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$400+ · flat rate

Krysta Betenes