Liz Ruyter
Liz Ruyter
Liz Ruyter
About me
I’m Liz, a mom, Certified Pediatric Sleep Consultant, and Early Childhood Educator with over 20 years of experience supporting children and families. I believe that every family and child is unique, and that sleep solutions should never be one-size-fits-all. My work is rooted in empathy, connection, and realistic strategies that fit into real life—because raising kids is hard enough without added pressure or guilt. My philosophy is to meet families where they’re at, offering support that’s both practical and kind. I take a holistic approach, considering everything from a child’s temperament and routines to family dynamics and environment. Whether we’re working on sleep, behavior, or parenting strategies, I’m here to listen, encourage, and guide you with compassion and clarity every step of the way
Education
Diploma in Early Childhood Education (2006)
Certification and training
Baby Sleep Consultant (2024)
Languages
English
Service introduction
When it comes to sleep, I help families gently guide their babies and young children toward healthy, independent sleep habits using a supportive, connection-based approach. Whether it’s tackling bedtime battles, frequent night wakings, or short naps, I create personalized sleep plans that reflect each family’s unique needs and values. I offer both virtual and in-person overnight support, walking families step by step through the process so they feel confident, informed, and supported every night. In my parent coaching work, I support caregivers through the everyday challenges of raising children—whether it’s navigating big emotions, setting boundaries, or improving routines. With over 20 years of experience in early childhood education, I offer practical strategies rooted in child development and emotional connection. My coaching focuses on helping parents feel empowered, grounded, and better equipped to respond to their child’s needs with confidence and care.
Ratings and reviews
After working with Liz, our child is now able to go to sleep independently without rocking or using a pacifier, he can typically link sleep cycles during naps (or able to self sooth and eventually go back to sleep upon waking), and sleeps for long stretches at night (usually with only one wake during the night to feed, but sometimes through the night on rare occasions). He has predictable sleeping patterns, solid naps, smoother nights, he is easy to put down to sleep, he can now tolerate longer wake windows, and is overall, a happier and more rested baby. We are so thankful for Liz’s help. We truly feel like we gave our son a gift by working with her and helping him to develop his sleep skills.
- Lindsay R.
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