Hi, I’m Mitzi — a postpartum doula and wellness practitioner supporting families with gentle, holistic care rooted in tradition and compassion. I help new parents feel held, nourished, and supported through postpartum bodywork, rebozo techniques, belly binding, and in-home recovery care. My goal is to honor your healing, create a calm environment, and help you feel confident during the fourth trimester.
Master’s (2012)
Bachelor’s (2010)
Childbirth International (2025)
Postpartum Sealing Retreat (2025)
Reiki Level 1 Practitioner (2023)
Psychedelic Breathwork Facilitator (Sober) (2023)
English, Spanish
I provide postpartum care rooted in traditional warm-care practices and supported by modern tools. Services include, but are not limited to: rebozo bodywork, belly binding, closing rituals, herbal warmth therapies, emotional support, light home care, and practical resources. I honor the first 40 days — la cuarentena — as a sacred period for rest, nourishment, and healing, creating a space for your body, mind, and spirit to fully recover and feel nurtured.
Mitzi was a great support during my postpartum period. She provided helpful advice, guided me through recovery, and made me feel comfortable asking questions. The rebozo massages and cupping therapy she did were relaxing and really helped my body recover. She was professional, attentive, and caring, and it was clear how much she genuinely cares for both mother and baby. My little one loved her too, she handled him with such gentleness and warmth. I would definitely recommend Mitzi to any new mother looking for supportive, thoughtful, and skilled postpartum care.
- Rubí L.
Wonderful
- Anna
Mitzi is a very kind soul. I had such a deep soul enriching experience in a recent breathwork session with her. She perfectly set the container for us to feel safe and was an excellent facilitator of the breathwork practice and our integration afterwards. I've been guided in conscious breathwork by several facilitators and this was my most favorite experience thus far. I will definitely be attending another session with Mitzi!
- Liz Catanella
I had a wonderful experience with Mitzy as my postpartum doula. She came to help care for my baby and provided so much support during a very important time for me as first time mom. She is friendly, attentive, and truly caring. The rebozo therapy and the cupping therapy she applied on my back also helped me a lot with relaxation and recovery. Her presence made the postpartum period much easier and more comforting. I’m very grateful for her help and highly recommend her to any new mom looking for support ✨
- Rubi Llacsa
She is fantastic. I felt very safe and comforted. I needed to release and she helped me. I WILL BE BACK❤️
- Suzan Whitney
I went to Mitzi’s Beyond Breath class last night and I woke up feeling like a new person. I was a little bit hesitant at first because of the headphones. I believe one of the things we’re are lacking in healing spaces is genuine community and I was concerned the headphones would be isolating. But it actually ended up being the complete opposite. I felt deeply connected to Mitzi and the other souls in the room through the entire journey. Even more so during the somatic screaming which was probably my favorite part of the evening. I sobbed so hard my body shook, screamed so loud my voice was a bit raspy today, and released more than I’ve released in a session ever before. I felt more connected to myself today and my self-love feels more abundant than it was yesterday. Mitzi did a great job of supporting me when it got intense and even added a blanket on top of me intuitively sensing that I was a bit chilly. I’m so incredibly grateful for this experience and plan to come back as often as my schedule allows. Thank you so much Mitzi🫶🏻
- Kinzie Ramirez
Mitzi does such an amazing job....her teachings, her acceptance is exactly what I needed to release and feel comfortable. Highly recommend this class!!!!!
- Michelle Keoppel
This was amazing! Life changing experience. Thank you so much. ❤️
- Vanessa Pacheco
Fantastic. Great emotionally releasing experience that was much needed. Looking forward to the next session.
- Ariel
This was a great experience! I am absolutely coming back and look forward to learning more about the practice and connecting with the culture. Thank you!
- Esther
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