paola mendoza

Sleep Coach

Skokie, Illinois

About
Services
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About me

Hi, I'm Paola, a certified pediatric sleep consultant (CPSM) and the founder of Rested Little. I work with exhausted families who have babies and toddlers between 4 and 24 months, helping them build healthy, sustainable sleep habits through personalized, gentle methods. I believe there's no one-size-fits-all approach to sleep. Every plan I create is tailored to your baby's unique temperament, your family's lifestyle, and your comfort level, whether that means a gradual, low-intervention approach or something more structured. My goal is always the same: to help your baby learn to sleep independently, so the whole family can finally rest. I work 100% virtually, which means I can support families anywhere in the world. I offer bilingual support in English and Spanish, and I'm available by text throughout the proces, including those hard nights when you need someone in your corner. When we work together, you're not just getting a sleep plan. You're getting a partner who genuinely cares about your family's wellbeing and will be with you every step of the way

Education

bachelor in business administration (2024)

Certification and training

pediatric sleep consultant (2025)

Specialties

Sleep Consultant

Languages

English, Portuguese, Spanish

Service introduction

I offer personalized, gentle sleep plans for babies and toddlers ages 4 to 24 months. Every plan is tailored to your baby's temperament and your family's needs, no cookie-cutter solutions. All services are 100% virtual with text support available daily until 10pm. Bilingual support in English and Spanish.

Packages

The Sleep Blueprint

A comprehensive, personalized sleep plan designed specifically for your baby's age, temperament, and family dynamic. You'll receive a detailed PDF with a recommended daily schedule, step-by-step bedtime routine, nap guide, and the sleep method best suited for your family. No generic advice, everything is built around your baby. Delivered within 48 hours of your intake form.

$288.00

USD Flat rate

The Restful Nights Plan

Everything in The Sleep Blueprint, plus two full weeks of daily text support while you implement the plan. I'll be with you every step of the way, adjusting the plan as needed, answering questions in real time, and guiding you through the hard nights. You'll also receive an onboarding video call where we walk through the plan together before you start. Available by text until 10pm daily. This is my most popular package for a reason, you don't just get a plan, you get a partner.

$588.00

USD Flat rate

The VIP Experience

The most comprehensive support I offer. Everything in The Restful Nights Plan, plus priority response time, additional video check-in calls throughout the process, extended support beyond the two weeks if needed, and sibling sleep coordination when applicable. This package is for the family that wants maximum hand-holding, real-time guidance, and the peace of mind of knowing I'm fully available to them. No question too small, no night too hard.

$888.00

USD Flat rate