Paola mendoza - Sleep Coach

About Paola

Hi, I'm Paola, a certified pediatric sleep consultant (CPSM) and the founder of Rested Little. I work with exhausted families who have babies and toddlers between 4 and 24 months, helping them build healthy, sustainable sleep habits through personalized, gentle methods. I believe there's no one-size-fits-all approach to sleep. Every plan I create is tailored to your baby's unique temperament, your family's lifestyle, and your comfort level, whether that means a gradual, low-intervention approach or something more structured. My goal is always the same: to help your baby learn to sleep independently, so the whole family can finally rest. I work 100% virtually, which means I can support families anywhere in the world. I offer bilingual support in English and Spanish, and I'm available by text throughout the proces, including those hard nights when you need someone in your corner. When we work together, you're not just getting a sleep plan. You're getting a partner who genuinely cares about your family's wellbeing and will be with you every step of the way

Availability

Taking new clients

Starting Oct 2026 – Aug 2027

Away Feb 20 – Feb 28

Confirmed 1 week ago

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Sleep Coach packages and pricing

The Sleep Blueprint

A comprehensive, personalized sleep plan designed specifically for your baby's age, temperament, and family dynamic. You'll receive a detailed PDF with a recommended daily schedule, step-by-step bedtime routine, nap guide, and the sleep method best suited for your family. No generic advice, everything is built around your baby. Delivered within 48 hours of your intake form.

$288 USD · Flat rate

The Restful Nights Plan

Everything in The Sleep Blueprint, plus two full weeks of daily text support while you implement the plan. I'll be with you every step of the way, adjusting the plan as needed, answering questions in real time, and guiding you through the hard nights. You'll also receive an onboarding video call where we walk through the plan together before you start. Available by text until 10pm daily. This is my most popular package for a reason, you don't just get a plan, you get a partner.

$588 USD · Flat rate

The VIP Experience

The most comprehensive support I offer. Everything in The Restful Nights Plan, plus priority response time, additional video check-in calls throughout the process, extended support beyond the two weeks if needed, and sibling sleep coordination when applicable. This package is for the family that wants maximum hand-holding, real-time guidance, and the peace of mind of knowing I'm fully available to them. No question too small, no night too hard.

$888 USD · Flat rate

What to expect

I offer personalized, gentle sleep plans for babies and toddlers ages 3 to 36 months. Every plan is tailored to your baby's temperament and your family's needs, no cookie-cutter solutions. All services are 100% virtual with text support available daily until 10pm. Bilingual support in English and Spanish.

Reviews for paola mendoza

5.0 2 reviews

5.0

July 28, 2026

Working with Paola completely changed our sleep situation. She listened to every detail, understood our challenges, and created a plan that actually felt doable. What I loved most is how supportive and patient she was, I never felt judged or overwhelmed. Within days, we saw improvements, and within a couple of weeks, our nights were finally peaceful again. I feel like I got my life back. I would recommend her to anyone who feels stuck or exhausted. She truly cares, and it shows.

— nerea g.

5.0

July 28, 2026

Working with Paola Mendoza as a sleep consultant was an incredible, life-changing experience for our entire family. Her guidance made a remarkable difference in our children’s sleep and overall well-being. She is professional, supportive, and truly understands each family’s needs. I highly recommend her services to any family looking to improve their children’s sleep.

— Ivo M.

Ready to talk with Paola?

Free to send. Paola usually responds within an hour.

Certifications, training, and specialties

Certification and training

pediatric sleep consultant (2025)

Education

bachelor in business administration (2024)

Languages

English, Portuguese, Spanish

Specialties

Sleep Consultant

Certifications, training, and credentials are listed by the provider. Bornbir doesn't verify them, so ask Paola for a copy of any certificate you rely on.

Frequently asked questions

Do you work virtually? How does it work if you're not in my home?

Yes, all my services are 100% virtual, so I work with families anywhere. We start with a live 60-minute call where I get to know your baby and your family. Then I write a plan made for your baby (never a template), and depending on your package I support you by daily messaging while you put it into practice. You're the one putting your baby down every night, and that's exactly why the new habits stick once we're done.

What ages do you work with?

My sleep plans are for babies and toddlers from 3 to 36 months. I also offer a one-week everyday parenting package for kids ages 1 to 8, for tantrums, routines, siblings, screens and the parts of the day that feel hard.

Will my baby have to cry it out?

I never leave a baby crying alone all night. I'll be honest: some crying is part of any change, but you stay present and respond, and the method and check-in intervals are matched to your family's comfort level. I don't cut night feeds, and I never ask a family to stop co-sleeping.

How long until we see results?

Most families see a real difference within 1 to 2 weeks. The key is consistency: we hold the plan for a full week, every night and every nap, before judging whether it's working. Your baby will probably fight sleep at first no matter how good the plan is, and that's expected. That's what the daily support is for.

How much does it cost and what's included?

The Sleep Blueprint ($288) is a custom written plan plus a live 60-minute strategy call, best for confident, hands-on parents. The Restful Nights Plan ($588, most chosen) adds 14 days of daily messaging with me and a follow-up call. The VIP Experience ($888) includes 28 days of daily messaging, four follow-up calls and same-day responses, for complex or urgent cases. Extra weeks of support are $150/week. I don't accept insurance.

Do you offer a free consultation?

Yes. The discovery call is free, about 15 minutes, and there's no pitch. I'll tell you what I think is going on and which plan I'd pick for your baby, or that you don't need me at all. Book here: https://calendly.com/paola-restedlittle/30min

Can you work with us in Spanish?

Yes. I work fully in English or Spanish, including the written plan, calls and daily messaging, so every caregiver in your home can follow the same plan.