Payton Kaar

Birth & Postpartum Doula
Lake Wales, Florida
5.0
About me

Hi, I’m Payton I’m a full spectrum doula who supports families through fertility, birth, postpartum, abortion, and loss. My heart work is helping women step into their innate power and knowledge so they can birth confidently and autonomously. In postpartum, I find joy in nurturing and nourishing mama so she can focus on healing and rediscovering herself. My goal is to bring back community care, traditional healing practices, and ancient wisdom.

Education

Masters of Science Anthropology (2023)

Bachelors of Arts Anthropology (2018)

Certification and training

Certified Birth Doula (2021)

Certified Postpartum Doula (2021)

Licensed Massage Therapist (2025)

Certified Yoga Instructor (2018)

Certified Childbirth Educator (2021)

Certified Lactation Educator (2021)

CPR/BLS (2025)

Credentials
BA LMT MS
Specialties
Abortion Doula Care Babywearing Belly Binding Birth and Lactation Birth Doula Breastfeeding Assistance and Support Childbirth Education Contraception and Family Planning Family Planning Freebirth Grief and Loss Herbal Postpartum Care Home Birth Hospital Birth Infant Care Infertility Labor Doula LGBTQ+ Loss and Bereavement Doula Massage Therapist Multiples Natural Birth Newborn Care Postnatal Yoga Postpartum Care Postpartum Doula Care Prenatal and Postpartum Massage Therapist Prenatal Care Prenatal Yoga Spirituality Support during Labor, Birth, and Postpartum Vaginal Birth After Cesarean (VBAC) Vaginal Steam
Languages

English

Service introduction

Birth Doula Services ✨Work through deep rooted traumas and fears for an autonomous and empowering experience ✨Connect with your maternal lineage and birthing history ✨Become an expert on the natural and physiological process of birth ✨Practice comfort measures and coping techniques for labor ✨Learn about common interventions (and scare tactics) and how to avoid them naturally ✨Prepare for postpartum and breastfeeding with the knowledge and tips no one tells us Postpartum Doula Services ✨ Feel rejuvinated ✨ Take the time to bond with baby ✨ Heal holistically and rebuild your body ✨ Become a confident and skilled mother ✨ Be held by your village through this major transition Traditional 40 day lying-in care for physical, emotional, and spiritual healing through active listening, space holding, and sharing of ancient wisdom. 🌿 Herbal Support 🍵 Yoni Steaming 🌻 Placenta Rituals ✨ Belly Binding 🧘 Postpartum Yoga 🍼 Infant Care 🤱 Breastfeeding Guidance 🍲 Meal prep & light housekeeping. Fertility Coaching ✨ Reconnect with your womb and cycle ✨ Understand your fertile window ✨ Gently regulate hormones and support reproductive wellness ✨ Clear emotional blocks and release fear or shame ✨ Receive personalized herbal, lifestyle, and cyclical guidance ✨ Deepen body trust through yoga, breathwork, and ritual ✨ Feel supported, held, and empowered on your path to conception

Packages
Birth Package 1
✅ 6 Prenatal visits to explore all of the topics above ✅ 6 Prenatal Massages ✅ 6 Prenatal yoga classes ✅ Phone support throughout pregnancy ✅ Access to my lending library of books and other resources ✅ On call support throughout labor and birth with no time limits ✅ One postpartum visit to debrief the birth experience and answer postpartum questions
$3,000.00
USD Flat rate
Birth Package 2
✅ 6 Prenatal visits to explore all of the topics above ✅ Phone support throughout pregnancy ✅ Access to my lending library of books and other resources ✅ On call support throughout labor and birth with no time limits ✅ One postpartum visit to debrief the birth experience and answer postpartum questions
$1,500.00
USD Flat rate
Birth Package 3
✅ 3 Prenatal visits to explore all of the topics above ✅ Phone support throughout pregnancy ✅ Access to my lending library of books and other resources ✅ On call support throughout labor and birth with no time limits ✅ One postpartum visit to debrief the birth experience and answer postpartum questions
$1,000.00
USD Flat rate
Show all packages
Ratings and reviews
Average
5.0
# of Reviews
2
5.0

We were so fortunate to have Payton with us during our triplet girls’ first year of life. She began as our overnight doula when they were newborns and later transitioned into their full-time nanny while we worked. Caring for three babies at once is no small task, yet Payton handled it with consistency, dependability, and so much love. She has a calm, soft-spoken presence that was incredibly comforting in those early months. Her experience with newborns truly stood out as she seemed to know exactly what each baby needed and provided the highest level of care. Beyond caring for the girls, she also kept our kitchen tidy and made sure supplies were always stocked, which lifted a huge weight off our shoulders as new parents. What stood out most was the joy Payton clearly took in caring for the girls, and how much they adored her in return. The bond she formed with them was so special, and we always felt complete peace of mind knowing they were in her hands. We are deeply grateful for her support during such an important season of our lives and couldn’t recommend her more highly.

- Jacob L.

5.0

I cannot recommend Payton enough as a postpartum doula. From the very beginning, she brought such a calm, grounding presence into our home. She is incredibly sweet, totally judgment-free, and has a quiet, steady way of making everything feel easier. Payton is hardworking, consistent, and flexible — the kind of support you can truly rely on during such a tender and unpredictable time. She’s also an all-around badass who anticipates needs before you even realize them yourself. And somehow, she even managed to win over my very annoying dog, which says everything about her patience and kindness! Having Payton by my side made my postpartum experience not only more manageable but genuinely more joyful. Any family would be lucky to have her

- Lauren Rose J.

Social media
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