Shaye Mullican

About me

I’m Shaye, a retired 4x Team USA athlete, certified personal trainer, and pre/postnatal specialist who helps women create structure around their health during and after pregnancy. I specialize in guiding women through that “what do I do now?” phase - when you’re ready to feel like yourself again. Whether your goal is to lose weight, build consistency, have accountability, receive emotional support, improve your nutrition, or follow a safe, personalized workout plan, I help you create a clear and realistic path forward.

Education

Bachelor Degree (2018)

Certification and training

Certified Personal Trainer (2026)

Certified Nutrition Coach (2026)

Certified Health Coach (2026)

Transformation Specialist (2026)

Exercise Recovery Specialist (2026)

Pre & Postnatal Corrective Exercise Specialist (2026)

Pre & Postnatal Training Specialist (2026)

Weight Management Specialist (2026)

Memberships and affiliations

Southeast Paddle Sports

Credentials

CPT

Specialties

Health Coach Healthy Eating Identity Development Keeping Fit Mindfulness Positive Thinking Postpartum Adjustment Postpartum Care Postpartum Life Self-Esteem Stress Management Yoga

Languages

English

Service introduction

I help women create simple, sustainable routines around their health during and after pregnancy. Whether your goal is to lose weight, feel stronger, improve your nutrition, or just feel more like yourself again, I provide personalized guidance, safe and effective workouts, and consistent support to help you get there -without pressure or overwhelm. My goal is to make your journey feel easier by taking it one step at a time, without starting over. Ultimately, I want you to feel confident doing this on your own - that’s how I know I’ve done my job well: when you’ve reached your goals and have the tools to maintain them long-term.

Packages

Good Tier

Best for: The self-motivated mom who wants accountability, guidance, and support without scheduled calls. Includes: • 30-min Onboarding Strategy Session • Personalized Training Plan • Customized Nutrition Guidance (with meal & recipe suggestions) • Weekly Online Check-in • Direct Messaging Support • Habit tracking + Accountability • Chat Only Option • Full app access • Mobile check-ins

$325.00

USD Flat rate

BETTER

Best for: The mom who wants structured guidance + live accountability. Includes GOOD, PLUS: • Monthly 1:1 Strategy Call (30 Minutes) • Deep Goal Setting Review • Stress Management Integration & Nervous System Support • Monthly Habit Pattern Review & Reset • Mindset & Identity Coaching • Personalized Performance Adjustments • Anytime Messaging Support (receive a reply in a timely manner) • Monthly strategy call • Daily response access • Mindset work for lifestyle transformation

$445.00

USD Flat rate

Best

Best for: The mom who wants consistent live coaching and faster progression. Includes BETTER, PLUS: • Two 1:1 Coaching Calls Per Month (Bi-Weekly) • Real-Time Troubleshooting Support - Priority messaging access for: Nutrition plan pivots when needed Travel adjustments Workout swaps/ modifications - You won't wait until next week to fix something - we adjust immediately. • Mindset Deep Dives • Performance Benchmarks + Data Tracking • Bi-weekly 1:1 calls • Daily priority access • Deep progress audits

$625.00

USD Flat rate

Ratings and reviews

Average

5.0

# of Reviews

4

5.0

May 22, 2026

Shaye is very thorough and excellent at what she does!

- Brooke H.

5.0

May 21, 2026

Shaye made things simple supportive and something that I found finally works.

- Alix A.

5.0

May 21, 2026

I’ve been working with Shaye for 2 weeks so far and she is AMAZING!! Honestly I can’t say enough kind words about her. She’s knowledgeable, she educates you as much as she encourages you. The app she uses to upload everything through is so simple and easy - I love waking up to my workout plans and recipe options for the day. All her workouts include videos too so that’s a +. If you have goals - choose to work with her.

- Becca R.

5.0

May 21, 2026

I came to Shaye feeling completely overwhelmed and honestly stuck. I had tried getting back into a routine so many times after having my baby, but nothing ever lasted. Within the first couple of weeks of working with her, everything finally started to feel simple and doable for me. She didn’t just give me a plan – she helped me understand what actually works for my life right now. I’ve lost weight, feel stronger, and for the first time in a while, I feel like myself again. The biggest difference for me was consistency and having her for accountability. I’m no longer starting over every Monday. If you are unsure of where to start, she’s exactly the kind of support that you need!

- Shelby N.

Frequently asked questions

When is it safe to start working with you after giving birth? & Do I need to be “in shape” to start?

Every woman’s recovery timeline is different. I typically recommend getting clearance from your provider before beginning structured exercise. From there, I tailor your program to your stage of healing - whether you're 6 weeks postpartum or 2 years out and still rebuilding. Not at all. You start exactly where you are. Whether you’re just beginning again or returning after a long break, your program will be built around your current capacity - not where you think you “should” be.

What makes your coaching different from other fitness programs?

My coaching is built specifically for pre & postpartum women. Whether you are thinking about starting a family and have health goals before you begin, are in the middle of pregnancy, or actively postpartum - I'm here to help every step of the way. As a former professional athlete and mom of two who has rebuilt after high-risk pregnancies, I understand both performance training and postpartum recovery. You won’t get extreme workouts or unrealistic expectations - you’ll get safe, sustainable progress designed for your season of life.

Is this just physical training, or do you help with mindset too?

Both. Motherhood impacts identity, confidence, and mental clarity. I integrate mindset support alongside fitness and nutrition because lasting transformation requires more than workouts - it requires mental resilience.

What if I don’t have much time?

You’re a mom - I expect that. Your plan is built around your real schedule. Efficient workouts, practical nutrition guidance, and simple mindset tools that fit into motherhood, not compete with it.

Will this help me lose weight?

Yes - in a sustainable, realistic way. My focus is on building you a plan based on your goals, supporting your journey, and improving your mindset. Weight loss becomes a byproduct of consistent, aligned habits - not extreme restriction.

What results can I expect?

You can expect to feel stronger, more confident, and more grounded in your body. Many women see fat loss, improved energy, and better core strength - but more importantly, they regain clarity and belief in themselves making the investment in yourself worth it. If you can picture the body, the mindset, the habits, the life you want most - what's stopping you from taking the first step to achieving it?

Nearby cities

Lawrenceville, GA Johns Creek, GA Alpharetta, GA Peachtree Corners, GA Lilburn, GA

Shaye Mullican

Shaye Mullican

About me

Education

Certification and training

Memberships and affiliations

Credentials

Specialties

Languages

Service introduction

Packages

Ratings and reviews

Frequently asked questions

Social media

Nearby cities