About Tamara

Hello and welcome! My name is Tamara, and I’m passionate about supporting mothers and families during the incredible — and sometimes overwhelming — postpartum journey. With over 10 years of hands-on experience in maternal and child health, including five years with the Metro Public Health Department WIC program, I’ve guided countless families through pregnancy, postpartum recovery, breastfeeding, and early childhood development. In addition to my professional work, I’m a mother of three and a proud grandmother, which gives me a deep, personal understanding of the joys and challenges that come with caring for newborns and growing families. My approach combines practical knowledge, gentle care, and cultural sensitivity to support families during this important transition. I also provide bilingual services in English and Arabic to ensure families feel fully understood and supported. Services I offer: • Postpartum recovery support & newborn care • Breastfeeding guidance and encouragement • Nutrition education for mothers and babies • Emotional support and resources for families • Bilingual support (English & Arabic) My goal is to create a calm, nurturing environment where parents feel empowered, informed, and cared for. It would be my honor to walk alongside you and your family as you adjust to life with your new little one.

Nutritionist packages and pricing

Palm Family Journey.

🌸 Birth Doula Package – $1,500 Includes two prenatal visits, full labor and birth support, and one postpartum follow-up visit. I provide continuous physical and emotional support, comfort techniques, and advocacy so you feel informed and empowered throughout your birth experience. Payment plans and deposits available. ⸻ 🌼 Postpartum Doula Package • Daytime Support: $25–30/hr (4-hour minimum) • Overnight Support: $30–35/hr (8-hour minimum) Gentle, hands-on care to help your family adjust to life with your new baby. Includes newborn care, breastfeeding guidance, light household help, emotional support, and nutrition education for mom and baby. ⸻ 🍼 Complete Care Package – $2,200 Seamless care before, during, and after birth. Includes everything in the Birth Doula Package plus 10 hours of postpartum care (daytime or overnight). Perfect for families who want consistent, trusted support through pregnancy, delivery, and the first weeks at home.

$0 USD · Flat rate

What to expect

Providing caring birth and postpartum support for families in Nashville. With 10+ years of experience in maternal and child health, I offer labor support, newborn care, breastfeeding guidance, emotional care, and nutrition education for moms and babies. Bilingual in English and Arabic, I help families feel confident, supported, and informed every step of the way.

Reviews for Tamara Abdulhamed

Be the first to write Tamara a review!

Certifications, training, and specialties

Education

B.S in family and Consumer Science (2018)

Languages

English

Certifications, training, and credentials are listed by the provider. Bornbir doesn't verify them, so ask Tamara for a copy of any certificate you rely on.