Tara Frigaard Birth Doula in Franklin, TN

10 years of experience

$500 flat rate · Birth Package

About Tara

Hi friends! Tara Frigaard here as a new doula, fresh out of her training at the HBI academy. I am continuing to work as an L&D nurse while I slowly work towards completing my certification. I bring 9 years of experience with me as both a postpartum and labor& delivery nurse. I want to walk alongside women into parenthood with peace and confidence to bring about my transformation rather than trauma.

Birth Doula packages and pricing

Birth Package

2 prenatal visits, support during labor & delivery up to 18hrs, and a postpartum follow up around 1-2 weeks after birth. Half of the payment due with sign up, and other half due at 36wks.

$500 USD · Flat rate

What to expect

Hello, my name is Tara. Think of me like your big sister with all the hospital birth experience! Ask all the questions, I have 9 years of experience as an L&D nurse. I am here to bring peace, worship music, confidence, and joy into the birth space. I have a golden retriever Nala, and we both love walks around the park and playing fetch when we aren't napping. :)

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Certifications, training, and specialties

Certification and training

Birth Doula Training with Harbor Birth Institute (2025)

Education

BSN (2016)

Memberships and affiliations

AWHONN

Languages

English

Credentials

BSN-RN

Specialties

Abnormal Bleeding Advanced Maternal Age Anxiety and Depression Birth Doula Birth Support Birth Trauma Evidence-Based Care Faith-Based Counseling High-Risk Pregnancy Hospital Birth Mental Health Multiples Natural Birth Natural Childbirth Pilates Safety

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