Yuliya Golubev - Mental Health Therapist

About Yuliya

I provide support to millennial women who are in various stages of parenthood journey: dealing with infertility, healing after a miscarriage, experience anxiety about becoming pregnant, or experiencing postpartum anxiety and depression.

Mental Health Therapist services

Accepted insurance

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There’s a lot of anxiety and stress in the parenting journey. I provide quality perinatal therapy to women and their partners who are: -Dealing with infertility -Navigating pregnancy after a miscarriage -Had a traumatic birth experience -Anxious about becoming pregnant -Struggling with postpartum depression -Struggling with postpartum anxiety -Adjusting to parenthood -Grieving a miscarriage -Grieving the loss of a child Perinatal therapy supports women and their partners who are experiencing a variety of pregnancy and parenthood-related stressors. The mental health of women dealing with anxiety and depression related to pregnancy or parenthood is extremely important. Whether you’re trying to become a mother, are pregnant, or have just entered early parenthood – perinatal mood and anxiety disorder serious mental health challenges that need to be addressed. In perinatal therapy, we’ll work through your anxiety and depression related to wherever you are in your motherhood journey. I don’t just work with expecting or new moms – I also work with women who have experienced perinatal trauma. Miscarriages, loss, and infertility are all traumatic experiences that can be worked through in perinatal therapy. If you’re anxious about being pregnant or you experience postpartum depression and anxiety and feeling sad, it’s important to notice what’s coming up for you and what’s scaring you. It’s also normal for new mothers to be irritable and lose connection with their partners. You might have a lower tolerance than you used to. Maybe you’ve stopped prioritizing your relationship with your partner. Or perhaps you don’t feel like a good enough mom. Perinatal therapy can help you work through these challenges and gain clarity.

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Certifications, training, and specialties

Certification and training

Maternal Mental Health Intensive-Seleni (2017)
Essentials of Cognitive Behavioral Therapy; Certificate Cognitive Behavioral Therapy for Anxiety Certificate-Beck Institute (2019)
IFS-Internal Family Systems, Level 1-Center for Self-Ledearship (2017)
Gestalt Associates for Psychotherapy-Practitioner Program (2021)

Education

Master of Arts in Mental Health Counseling (2009)

Languages

English, Russian

Credentials

LMHC

Specialties

Anxiety Anxiety and Depression Cognitive-Behavioral Therapy Insomnia Perinatal and Infant Loss Perinatal Anxiety and Depression Perinatal Mood Disorders Postpartum Depression Psychotherapy Somatic Techniques

Certifications, training, and credentials are listed by the provider. Bornbir doesn't verify them, so ask Yuliya for a copy of any certificate you rely on.

Frequently asked questions

What is session frequency?

I recommend weekly therapy at the beginning to build up the trust in the therapy room and so you can get symptoms relief. As things progress, I will discuss with you what will be the frequency of the session based on your needs and progress in the therapy.

How long I will be in therapy?

My therapy approach is tailored to your unique needs. Most of my clients stay in therapy for 1-3 years. I incorporate direct conversation about how the therapy is working with my clients, what is helpful, what is challenging, and what we need to concentrate on more. I also provide short-term therapy.

What is your therapy approach?

I strive to be compassionate, down-to-earth, empathetic, validating, and empowering. Resilience, quality therapy, and self-discovery are important values to me. In my practice, I believe that therapy shouldn’t be a one-size-fits-all experience. I utilize elements of CBT, Internal Family Therapy, and Mindfulness which are tailored to your unique needs. You will learn coping skills that you can use outside of the therapy room to feel better. Our work will also involve developing your mind and body connection and developing tools to use outside of sessions. I am also not the smile and nod therapist. My style is engaging and collaborative, which means we are working as a team. As a multicultural therapist and immigrant, I’m sensitive to your individual culture and how that plays a role in receiving help for your mental health.

What if I need medication?

We will have a discussion if you may benefit from medication. I will provide a referral to a psychiatrist or psychiatric nurse practitioner.

What if I need additional support besides therapy?

One of the goals of therapy is to help you to build a village outside of the therapy room whatever form it looks like. Whether you need to work with a nutritionist, lactation consultant, or attend a peer group, I will provide a trusted referral.