Alana Metallo - Sleep Coach

About Alana

I am a wife, teacher and Pediatic Sleep Consultant with WeeSleep. This amazing career allows me to share my passion for healthy sleep habits with families across the globe. I help families with newborns to aged 10 achieve their sleep goals in 10 days or less. Let me help you feel like yourself again, and live rested!

Sleep Coach packages and pricing

Rescue Me

This is our sleepy mom’s popular package! This program is ideal for families with children under 2.5 years old (and still in the crib) who want to receive more personal attention and support throughout the entire sleep plan process. This package gives you loads of support (and your little one loads of LOVE!), confidence, and reassurance you need to stay on track by having a Professional Consultant there for you every step of the way. And thanks to the Internet, we can meet you whether you are in New York or Australia and have your little one sleeping through the night and taking naps within our 2 weeks together! INCLUDED: Initial questionnaire and sleep tracking and assessment to prepare for your personal family situation. Private, 1.5-hour consultation where we will review your initial paperwork, discuss your sleep space, sleep goals, feeding, scheduling, and your full sleep program. Your customized sleep plan will be provided to you following your private consultation. We will be reviewing your tracking and progress daily and letting you know of any changes that may need to happen. 3 x 15 min phone calls during the first week when you are really becoming familiar with working on how to achieve healthy sleep. You will receive email support (1/day) the second week ensuring we are keeping everything on track and perfecting this newfound sleep! WeeSleep™ Tips Handbook- This covers everything you need for down the road, so your investment doesn’t go sideways in case you do not know how to handle something. It covers; traveling, maintaining social time and naps, daylight savings, nap transitions- everything you need for things that will come up down the road. Virtual $449 I’m Home $595

$449 CAD · Flat rate

Toddler Time

This package is ideal for families who have tried different strategies with their toddler (2.5 years+ and out of the crib) or child (up to school age) or who are not sure what to try and need guidance and professional support. This package will have your little one sleeping the night and for naps, in their own beds, staying in their beds, and on the best schedule for their developing (and busy!) bodies. A customized sleep plan that will work best for your child and your lifestyle will be provided. There is no shortage of support and education to give you the confidence and tools you need to conquer challenging sleep habits. Comprehensive family interview Review of sleep plan and implementation coaching (1.5 hours) Room assessment Toddler interactive engagement and activity time (if applicable) Your customized sleep plan will be provided to you following your private consultation. We will be reviewing your tracking and progress daily and letting you know of any changes that may need to happen. 3 x 15 min phone calls during the first week when you are really becoming familiar with working on how to achieve healthy sleep. You will receive email support (1 per day) the second week ensuring we are moving forward with your toddler’s new sleep skills! If you select the In-Home Option: your consultant will get to know your family in the comfort of your home, educate and discuss sleep and plan implementation. Virtual $545 In Home $695

$545 CAD · Flat rate

Lead Me (1/2 night)

This half night package is a high support coaching package which is most often the choice of parents who are very overtired and would like in-person, step-by-step guidance when implementing their sleep plan. A Certified consultant will be there to coach and guide you and your child. It includes a preliminary detailed questionnaire and daily tracking for analysis, in-person consultation and partial night stay, one-one sleep coaching, tips booklet and ample follow-up support. Your consultant would arrive before bedtime and stay for a half night to start the sleep plan with parents and work through the first part of the night. Comprehensive family interview In-home consultation and delivery of sleep plan Nursery assessment Half night implementation of sleep plan (6 hour consultant stay) Telephone follow-up support (3 x 15 min phone calls in 1st week) Email support WeeSleep™ Tips Handbook- This covers everything you need for down the road so your investment doesn’t go sideways in case you do not know how to handle something. It covers; traveling, maintaining social time and naps, daylight savings, nap transitions- everything you need for things that will come up down the road.

$975 CAD · Flat rate

What to expect

I am a Pediatric Sleep Consultant who works with children who are newborn to aged 10 to achieve their sleep goals. I will work with you using gentle, positive and guided approaches to get your child sleeping through the night in 10 days or less.

Reviews for Alana Metallo

5.0 1 review

5.0

September 13, 2022

Working with Alana changed our lives forever! Our family was sleep deprived for years! She helped create a personalized plan that worked with the needs of our family. She got our daughter sleeping through the night within days! It was life changing! I am so much happier, more positive, and feel less anxious now that I am sleeping too. Some evenings my husband and I don't even know what to do with this "extra" time we have together :) My only regret was not doing it sooner! Contact Alana, you will love her gentle, approachable and supportive personality.

— Christine P.

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Certifications, training, and specialties

Certification and training

Pediatric Sleep Consultant (2021)

Education

Early Childhood Education (2001)
Bachelor of Education (2006)

Memberships and affiliations

Ontario College of Teachers

Languages

English

Specialties

Baby and Toddler Sleep Coach Early Parenting Educator Parenting Support Postpartum Life Sleep Consultant

Certifications, training, and credentials are listed by the provider. Bornbir doesn't verify them, so ask Alana for a copy of any certificate you rely on.