Becca Clark - Birth & Postpartum Doula

About Becca

Hi! My name is Becca. I am here for you to help you have an empowering birth and early parenthood experience! I love supporting people, and have a deep passion for birth work! In my work as a doula, I love incorporating mindfulness and confidence building to help my clients thrive. I find that these practices help clients build trust in their bodies and in themselves, as individuals and as parents, and connects them to their inner strength. Some fun facts about me: I love dancing, watching movies, and I am an animal lover! As a child, I grew up on a small farm. My cat Boo is my child. And I even walk dogs and pet sit on the side of my doula business!

Birth & Postpartum Doula packages and pricing

Birth Doula Services

*2-3 prenatal visits based on your needs Prenatal visits typically include: -discovering your birth wishes and values -going over what to expect in birth -addressing fears -preparing your body with movements and exercises -mindfulness exercises and confidence building -advocacy preparation (including tools on how to make confident and informed decisions and safely navigating prenatal and birth room pushback) *continuous in person labor support *1 60-minute postpartum visit after baby's birth where I may provide support if it's needed, you can ask questions, and I can provide you with any last minute resources you may need.

$1,800 USD · Flat rate

Postpartum Doula Services

I primarily provide daytime postpartum support. Overnight support is available on a case by case basis. Daytime support includes: -postpartum recovery support -infant care support -infant sleep support -breastfeeding/bottle feeding/pumping support -support with older children as needed -pet care/support (I am an animal friendly doula!) -help/support with completing chores, running errands, going on outings -resources and information as needed

$40 USD · Per hour

Sleep Consulting

Sleep consulting services include: -an individualized written sleep plan based on your parenting style and your child's unique needs -a virtual meeting to go over the sleep plan with you and how to start implementing it. This is also an opportunity to address any concerns you have with the plan so I can adjust it as needed. -2 weeks of text/phone support throughout your sleep training journey to guide you, help you troubleshoot or modify your plan when needed, and provide you with encouragement. I will be there for you during the tough times and the triumphs of supporting your child in developing healthy sleep habits! -after 2 weeks, your child should be adjusted to their new sleep routine. We will then meet virtually one more time to go over how to keep your child on the right path and how to troubleshoot when life gets in the way of sleep.

$500 USD · Flat rate

Accepted insurance

Neighborhood Health Plan of Rhode Island Blue Cross Blue Shield of Rhode Island Message Becca to confirm coverage for your plan.

What to expect

I offer birth and postpartum doula services as well as pediatric sleep consulting services. Birth services include 2-3 prenatal visits to help you prepare for birth, in person labor support, and one postpartum visit so you can receive any final support or resources you may need. I also offer a birth preparation package which does not include in person labor support. This is a great option for people who want the benefits of having a doula without having a doula actually at the birth. Postpartum services include helping with house chores, infant care, pet care, sibling care, and anything else I can do to support you in healing and finding your groove as a parent. I can also provide resources and answer any questions while we are working together. Sleep services include a written sleep plan tailored to your parenting style and your child's needs, a virtual meeting to discuss the written sleep plan, and text/phone support throughout the sleep training process.

Reviews for Becca Clark

5.0 2 reviews

5.0

December 16, 2024

I can’t say enough good things about Becca! From the very beginning, she was there to help me prepare both physically and emotionally. She’s not only incredibly knowledgeable but also so fun and kind, which made the whole process feel a lot less overwhelming. Becca helped me build muscle memory for key movements that would be useful during labor. But she made sure I was not overwhelmed with too much information to be able to stay in “laborland” as she calls. She guided me in identifying and addressing my fears before birth. Acknowledging those fears ahead of time gave me a sense of peace I didn’t even realize I needed. She also helped me create a value-based birth plan, ensuring it was respected by the hospital team (which was not standard care in the hospital!) During labor, Becca was absolutely incredible. She stayed with us for 24 hours straight (or maybe more? I lost track of time after a while lol), supporting not just me but my husband too by helping him to help me. Her positive energy made a huge impact. She created a calm, cozy space with her electric candles and soft voice where I felt safe and protected. She moved with me and held space. When a doctor dismissed my needs and concerns, Becca was right there to advocate for me and made sure my voice was heard. Her advice on pushing positions and paced pushing helped turn my baby, who was in a side position, allowing me to give birth vaginally without tearing!- which was one of my fears. Even after labor, when I felt completely drained and defeated, Becca was there with her positive, reassuring words. She kept reminding me of how strong I had been, especially when I stood up for myself when some of the providers weren’t as responsive as they should’ve been. It helped me to rewrite my birth story and made it a story of empowerment! Becca’s kindness, fun personality, and ability to create such a positive environment gave me the confidence to believe in myself. I truly don’t know how I would have gotten through the experience without her, and I’ll always be so grateful for the positive impact she had on me and my birth!

— Ebra E.

5.0

October 3, 2024

I can’t say enough good things about Becca’s Perinatal Services! Becca supported us with postpartum care and sleep training for our premature twins, who had severe reflux and colic, and she managed it all with ease. Her calming presence and non-judgmental attitude made me feel completely comfortable during a time that could have been overwhelming. Becca was not only an excellent listener but also provided wonderful care with bottle feeding (including using the PACE method), bathing, light meal prep, dishes, laundry, and even sanitizing all the bottles and pump parts. She also gave me relaxing massages that helped with my recovery and offered pumping support, which was such a relief. The overnight care she provided was a lifesaver, allowing us to get the rest we desperately needed. I’m so grateful for everything she did for our family.

— Kelley D.

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Certifications, training, and specialties

Certification and training

Birth Arts International Birth Doula (2023)
CPSM Certified Pediatric Sleep Consultant (2024)
Rhode Island Certified Perinatal Doula (2024)
Spinning Babies Workshop (2022)

Education

Bachelors degree in English (2019)

Languages

English

Race / Ethnicity

White

Credentials

CPD CD

Specialties

Baby and Toddler Sleep Coach Birth Assistant Birth Doula Birth Support Infant Care Labor Doula Mindfulness Natural Birth Natural Childbirth Newborn Care Postpartum Doula Care Support during Labor, Birth, and Postpartum Abortion Doula Care Childbirth Education Evidence-Based Care Hospital Birth Sleep Consultant

Certifications, training, and credentials are listed by the provider. Bornbir doesn't verify them, so ask Becca for a copy of any certificate you rely on.

Frequently asked questions

When can I start sleep training my baby?

I always recommend that clients consult with their pediatricians before starting any sleep training plan. Typically, it is recommended not to start sleep training until at least 3 months. Also, please note that sleep training IS NOT the same as night weaning.

What can I do before my baby is 3 months to help them sleep better?

Sleep shaping is great for helping young babies build healthy sleep habits. Sleep shaping typically includes giving your baby opportunities to practice self soothing in very small increments and creating healthy sleep habits and routines while still meeting all of your infant's developmental needs. You will still provide your baby with all the feedings, cuddles, and reassurance they need in their early months. Please keep in mind that it takes a few weeks before your baby will fall into any semblance of a sleep routine. Newborns typically experience something called day/night confusion because their body is not in sync with the times of the day as ours are. Feel free to contact me to learn more about sleep shaping!

I don't want to let my baby/child cry-it-out. Can I still sleep train?

YES! Cry-it-out (the Ferber method) is only ONE of many sleep training techniques. There are many other sleep training options that allow you to gently guide your child into developing healthy habits that help them to fall asleep independently.

Will you be my advocate in the birth room?

I can be! During prenatal visits, I will introduce you, and anyone else who will be supporting you, to a variety of advocacy tools that can be used during prenatal visits with your provider and in the birth room. We will also go over what our advocacy roles will be throughout your pregnancy and birth journey. Some people prefer their partners to be their main advocates while others wish for me to take on that role. I am happy with whatever feels best to you!

I'm not sure if I will need overnight support. How can you support me if I do?

I am typically happy to help postpartum clients catch up on sleep by offering an overnight visit here and there, but if you felt that you needed a long term overnight doula, I would be happy to connect you with some doulas who I know personally who offer overnight support.

Are your services covered by insurance?

I accept Blue Cross Blue Shield of Rhode Island and can provide a superbill for reimbursement for other insurances.

How much does Becca charge?

Becca's Sleep Consulting package is $500 USD, flat rate. Becca lists 3 packages in all.

Does Becca accept insurance?

Becca lists Neighborhood Health Plan of Rhode Island and Blue Cross Blue Shield of Rhode Island as accepted insurance. Message Becca to confirm coverage for your plan.