Lactation Consultant Articles

Lactation Consultant articles for parents, doulas, lactation consultants, and other perinatal care providers.

All breastmilk is the same? Myth busted about breastfeeding
Breastfeeding

All breastmilk is the same? Myth busted about breastfeeding

Breast milk is a complex fluid composed of various elements, including protein, fat, carbohydrates, vitamins, minerals, water, enzymes, and hormones. On average, breast milk consists of approximately 87% water, 7% lactose, 4% fat, and 1% protein. However, it’s important to note that this composition is not static and can vary from one parent to another. Furthermore, breast milk undergoes dynamic changes both within a single feeding and over time to meet the evolving needs of a growing child. Here are some notable variations that can occur in the composition of breast milk: Growth Spurts: During periods of growth spurts, babies...

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