Bornbir Blog

Pregnancy, childbirth, and postpartum articles for parents, doulas, lactation consultants, and other perinatal care providers.

Breastfeeding Lactation Consultant

How to Prepare for Breastfeeding: A Practical Guide

Getting ready to breastfeed isn't something that starts the moment your baby is born. The real prep work happens in small, manageable steps during your pregnancy. It’s about learning the basics of how your body works, getting a feel for what to expect in those first few hazy days, and, most importantly, knowing who to call for help. This approach helps you build confidence long before your baby even arrives.Your Breastfeeding Journey Begins Before BirthThinking about how to prepare for breastfeeding can feel like one more giant item on an already long to-do list, but it doesn't have to be...

Pregnancy

How to Create a Birth Plan That Works for You

Think of a birth plan less like a rigid script and more like a roadmap. It’s a powerful tool for exploring your options and clearly communicating your hopes for labor, delivery, and those first few precious weeks with your newborn. It’s all about getting you, your partner, and your medical team on the same page before the big day.Why a Birth Plan Is Your Best Communication ToolLet’s get one thing straight. A birth plan isn’t a contract that your delivery has to follow to the letter. Childbirth is unpredictable. Instead, its real power lies in the process of creating it....

Breastfeeding Lactation Consultant

Is It OK to Breastfeed While Sick?

When you're feeling under the weather, the last thing you want to worry about is whether it's safe to be close to your baby. So, is it okay to breastfeed while sick?The short answer is a resounding yes. In fact, continuing to breastfeed is one of the most powerful things you can do for your little one when you have a common illness.The Surprising Benefits of Nursing While SickIt might feel completely backward to cuddle up with your baby when you're coughing and feverish. But your body has an incredible built-in defense system that works overtime to protect your infant....

Pregnancy Childbirth Education

When to Take Lamaze Classes for a Confident Birth

Most parents-to-be find the sweet spot for taking Lamaze classes is in the third trimester, typically between 28 and 34 weeks. Think of it like a final review session before the big test. It keeps everything fresh in your mind without feeling like you're cramming at the last minute.The Sweet Spot for Scheduling Lamaze ClassesFiguring out exactly when to pencil in your Lamaze course can feel like just one more item on an already long pregnancy to-do list. The good news is, there’s a pretty clear window that works for most people. Aiming for that third-trimester mark really does strike...

Pregnancy Doula Expecting

How to Prepare for Labor A Practical Guide

Getting ready to have a baby can feel like a huge task. The trick is to break it down into smaller, more manageable pieces. This guide is your roadmap, taking you from the second trimester all the way to those final days before you meet your baby, helping you prepare for labor with real confidence.Your Roadmap to a Confident BirthPreparing for childbirth isn't a one-and-done task; it's a journey. Think of it as layering knowledge, physical readiness, and practical planning over several months. This approach keeps the overwhelm at bay and lets you build skills at a comfortable pace, empowering...

Pregnancy Expecting

9 Undeniable Signs That Labor Is Near: The 2025 Guide

The final weeks of pregnancy are a unique blend of anticipation, excitement, and a constant state of high alert. Every new ache, twinge, or sensation can trigger the same question, "Is this it? Am I in labor?" Your body, in its incredible wisdom, provides a series of clues to signal that the main event is approaching. Understanding these messages is key to navigating the end of your pregnancy with confidence rather than confusion.This comprehensive guide is designed to be your roadmap, decoding the physical changes that indicate your body is preparing for childbirth. We will explore the nine most common...

Pregnancy Expecting

Childbirth Prep Classes: Prepare with Confidence

Think of childbirth prep classes as your personal training camp for labor. Their whole purpose is to swap out fear of the unknown with real, practical knowledge and a solid dose of confidence. These classes give expectant parents the tools to actually understand the birthing process, manage pain, and make decisions that feel right for them. You go from feeling like an anxious passenger to a capable driver on your own birthing journey.What Are Childbirth Prep Classes Really About?Staring down that final trimester can feel a lot like getting ready for a huge marathon—but you've been given zero training plan....

Lactation Consultant

How to Increase Milk Supply A Practical Guide

The surest way to increase your milk supply is by frequently and effectively removing it. It’s a classic supply-and-demand system: the more milk your baby (or your pump) takes out, the more your body gets the signal to make more. This one simple principle is the foundation for everything.Understanding How Your Body Makes MilkBefore we jump into specific techniques, it helps to understand what’s happening behind the scenes. Knowing the biology can shift your mindset from worry to empowerment. Your body is designed for this.It all boils down to a conversation happening between your baby, your breasts, and your brain,...

Doula

How to Know if a Doula Certification Is Legit (2025 Study)

Choosing a doula training program is an exciting first step toward a rewarding career supporting families through pregnancy, birth, and postpartum. But with hundreds of online options available today, it can be difficult to tell which doula certifications are truly legitimate and which might not meet professional standards.This guide will help you understand what to look for in a reputable doula certification program — and how to avoid wasting time or money on one that doesn’t hold real value.1. Check if the Program Is Transparent About Its CurriculumA legitimate doula certification program will clearly outline: The topics covered in training...

Doula Training

How to Become a Certified Childbirth Educator (2025 Research)

f you’re passionate about helping expectant families prepare for birth, becoming a certified childbirth educator can be a meaningful and fulfilling career. Childbirth educators empower parents with knowledge, confidence, and evidence-based tools to navigate pregnancy, labor, and early parenthood.But how exactly do you become a certified childbirth educator — and what qualifications do you need? This guide walks you through every step and introduces one of the most affordable and trusted online training options available today: the DNT Network Childbirth Educator Certification Course.What Does a Childbirth Educator Do?A childbirth educator teaches expectant families about pregnancy, labor, delivery, postpartum recovery, and...