More Than Just Lying Down: Finding Your Power Position. Did you know that the positions you use in labor can make a real difference? Moving your body is a powerful tool. It can help you manage pain, use gravity to your advantage, and even encourage labor to progress. Forget what you've seen in movies. Labor isn't usually one long stretch of lying flat on your back. It often feels better when you keep changing positions and listen to what your body wants in the moment. That flexibility matters in a broader labor market sense too. The U.S. labor force has...
What is an excellent time of the year to plan a getaway? If you answered ‘any time is a good time,’ you probably know something about the benefits of the shoulder season. It refers to the time of the year when tourism tends to dip. However, it’s not the off-season. Katy Nastro, a travel expert, explained it best during an interview with Travel + Leisure magazine. She stated, “Unlike busy peak seasons, shoulder seasons are periods when places see fewer tourists, yet are not quite as sleepy as the off-season; it’s more so the period between the two.” Though there...
Knowing how to do it was never the hard part. Staying with it is, and that part can be fixed. More than half of the women who start perineal massage stop within three weeks. Three weeks, not three months. I wasn't surprised when I read that. I've been a midwife for over 35 years. I've sat with thousands of women through their preparation for birth and through the birth itself, and I'm still doing it. In all that time I have almost never met a woman who gave up because she didn't understand what she was supposed to do. By...
In most U.S. and Canadian jurisdictions, doulas are not legally required to carry liability insurance, but coverage is often required to bill Medicaid, join collectives, contract with hospitals, or list on platforms. For a lot of doulas, that turns insurance from a backup plan into a market-access decision. A newly certified birth doula feels that pressure fast. She has a first hospital-supported client on the calendar, a collective application in progress, and a question that keeps coming up in onboarding calls: do doulas need liability insurance, or is this just another business expense to postpone until later? Why Doulas Are...
It's 3 a.m., the room is dark, and your baby is hungry again. They root, latch for a second, slide off, cry, and you start wondering if you're doing something wrong, while your partner reaches for the burp cloth and you check the clock for the third time. If that sounds familiar, you're not alone, and you're not looking at a rare problem. In an England infant-feeding survey, 73% of mothers in one phase and 72% in another reported at least one feeding difficulty, so the experience is common in the early postpartum days and nights. (England infant-feeding survey 2024)...
What should you say to expecting parents when “Congratulations” feels too small, too vague, or too easy to say? A cheerful line is often the default, but pregnancy asks for more than politeness. It asks for words that notice the transition, respect the person's experience, and offer something usable in real life. That matters because support during pregnancy is tied to better outcomes, and practical help beats empty reassurance. A large review of 14 studies involving over 12,000 women found that greater perceived social support during pregnancy was associated with lower odds of prenatal depression, with a significant protective relationship...
You're sitting at the kitchen table with a benefits booklet open, your insurer portal on one screen, and a doula's website on the other. The doula sounds like exactly the kind of support you want during pregnancy, birth, or postpartum. Then the hard question lands. Are doulas covered by insurance? For a lot of families, the answer is frustratingly uneven. One document says a service might be reimbursable. Another says it isn't a standard maternity benefit. Your HR portal mentions wellness programs, but your insurer's customer service rep sounds unsure. It can feel like everyone is talking in half-answers. That...
You might be reading this with a baby in your arms, a bottle in your hand, and a tiny voice in your head asking if feeding is supposed to feel this awkward. Your baby gulps, coughs, leaks milk, or drains the bottle so fast that you barely had time to settle in. Then comes the second guessing. Was the flow too fast. Are they still hungry. Did they just eat too much too quickly. That's where paced bottle feeding can help. Not as a strict script, and not as a test you have to pass, but as a way to...
You catch your reflection on the way to the bathroom. Maybe you're holding a baby. Maybe you're awake at 3 a.m. in a milk-stained shirt, sore, puffy, and wondering why nobody explained how unfamiliar your body might feel after birth. A lot of parents have that moment. They don't just ask, "What changed?" They ask, "Is this normal?" It usually is. Most postpartum body changes aren't signs that your body is broken. They're signs that it did something huge, and now it's healing in layers. Some changes settle quickly. Others take months. A few may become part of your body's...
You're finally home. The baby is asleep for the moment, you're moving slowly from bed to couch, and every time you stand up or shift to the right, you feel that sore, pulling, or even stabbing pain near your incision. It's easy to wonder if this is part of healing or a sign that something's off. That worry is common. It's also reasonable. After a C-section, your body is recovering from major abdominal surgery while you're also feeding, lifting, bending, and functioning on very little sleep. Pain on the right side after C section can be normal, but the details...
