VBAC Articles

VBAC articles for parents, doulas, lactation consultants, and other perinatal care providers.

8 Practical Tips for Normal Delivery After Cesarean in 2026

Thinking about a vaginal birth after a previous cesarean, often called a VBAC, is a significant decision for many expecting parents. It’s a journey filled with questions, hopes, and a fair amount of planning. The great news is that a successful VBAC, or more accurately, a trial of labor after cesarean (TOLAC), is a realistic and safe option for most.Success, however, isn't just about chance. It’s about making informed choices, finding the right support system, and preparing both your mind and body for the experience. This isn't a list of rigid rules or a strict checklist. Instead, this is a...

Empowering VBAC Clients: 6 Ways Doula Support Makes a Difference

It's understandable to feel concerned and frustrated when encountering resistance from a healthcare provider, especially in a sensitive situation like supporting a VBAC (vaginal birth after cesarean) client. Here are some thoughts and tips that might help you navigate this situation:Advocate for your client: It's crucial to advocate for your client's wishes and ensure that her concerns are addressed. Encourage open communication between your client and her OB, and support her in seeking a second opinion if necessary. Remind her that she has the right to make informed decisions about her birth experience.Seek evidence-based information: Arm yourself with evidence-based information...

6 Books to Help You Have A Successful VBAC

Here are some books on VBAC (Vaginal Birth After Cesarean) that can inform and inspire your birth preparation:"The VBAC Companion: The Expectant Mother's Guide to Vaginal Birth After Cesarean" by Diana Korte and Maggie BanksThis book provides practical advice, success stories, and insights to help women navigate the VBAC journey."Silent Knife: Cesarean Prevention and Vaginal Birth after Cesarean (VBAC)" by Nancy Wainer Cohen and Lois J. EstnerNancy Wainer Cohen shares her own VBAC experience and explores the reasons behind the rising cesarean rates. The book provides information to help women make informed decisions."Natural Hospital Birth: The Best of Both Worlds"...

How to Find A VBAC Friendly Doctor?

Finding a VBAC (Vaginal Birth After Cesarean) friendly doctor involves some research and communication. Here are steps you can take to find a truly supportive provider:Ask Your Current Provider:If you have a current healthcare provider, inquire about their stance on VBAC. Some doctors may be supportive, while others may have reservations.Check with Local Hospitals:Contact local hospitals and ask about their policies regarding VBAC. Some hospitals may have specific guidelines, and knowing this information can help you choose a provider associated with a VBAC-friendly hospital.Online Resources:Utilize online resources such as forums, social media groups, and websites dedicated to pregnancy and childbirth....

Do I need a doula for a VBAC?

The decision to have a doula for a VBAC (Vaginal Birth After Cesarean) is a personal one and depends on various factors. A doula can provide emotional and physical support during labor and childbirth, which may be beneficial for any birth experience, including VBAC.When you're aiming for a Vaginal Birth After Cesarean (VBAC), you’re navigating a unique path filled with determination, hope, and often, a little anxiety. You're set on a different birth experience, but the memory of a past surgery can bring up a lot of questions and fears. This is usually when the conversation about hiring a doula...

How to Find A VBAC Doula in Denver, CO

To find a VBAC Doula in Denver, you can try the following methods:Online Doula Directories: Many websites and directories specialize in connecting people with doulas. You can try searching on platforms like Bornbir which allows you to search for doulas based on location and services offered.Local Birth Centers and Hospitals: Contact local birthing centers and hospitals in the Denver area. They may have recommendations for VBAC doulas who have experience working with women attempting a vaginal birth after a cesarean.Ask Your Healthcare Provider: Your obstetrician or midwife may have recommendations or be able to provide you with a list of...

10 Questions to Ask A VBAC Doula Before Hiring

When interviewing a VBAC (Vaginal Birth After Cesarean) doula, it's essential to ask questions to ensure they align with your needs and preferences. Here are some questions you might consider:Experience and Training:How long have you been a doula, and how many VBAC clients have you supported?What specific training do you have related to VBAC support?Philosophy and Approach:What is your philosophy regarding VBACs, and how do you support women attempting a VBAC?Can you describe your approach to supporting clients during labor and delivery?Collaboration with Medical Professionals:How do you work alongside medical professionals, including obstetricians and midwives?Can you share an example of...

How do you strengthen your pelvic floor for VBAC?

Vaginal Birth After Cesarean (VBAC) involves attempting a vaginal delivery after having had a previous cesarean section. Strengthening the pelvic floor muscles can be beneficial for overall pelvic health. Here are some exercises that may help:Kegel exercises: These involve contracting and relaxing the pelvic floor muscles. To do Kegels, squeeze the muscles as if you're trying to stop the flow of urine, hold for a few seconds, and then relax. Repeat several times throughout the day.Pelvic tilts: Lie on your back with knees bent, and tilt your pelvis upward, flattening your lower back against the floor. Hold for a few...

What is the best predictor for a successful VBAC?

You may be in that strange in-between place right now. One part of you is thinking, “Maybe I can have a vaginal birth this time.” Another part is bracing for someone to pull up a calculator, type in a few details, and turn your whole birth plan into a single percentage.That moment can feel bigger than it should.A VBAC is a vaginal birth after cesarean. A TOLAC is a trial of labor after cesarean, which means choosing labor with the hope of a VBAC. Those terms get used like everyone already knows them, but most parents are learning them while...

How to Prepare For a Successful VBAC: 10 Helpful Tips (2024 Edition)

Vaginal Birth After Cesarean (VBAC) is a delivery option for women who have had a previous cesarean section. It's important to note that preparation and decision-making regarding VBAC should involve discussions with your healthcare provider. Here are some general things to consider when preparing for a VBAC:Consult with Your Healthcare Provider:Discuss your desire for a VBAC with your obstetrician or midwife.Review your medical history and previous cesarean(s) to determine if you're a suitable candidate.Educate Yourself:Learn about the risks and benefits of VBAC versus repeat cesarean section.Attend childbirth education classes, especially those focused on VBAC.Maintain a Healthy Lifestyle:Eat a balanced and...