Bornbir Blog

Pregnancy, childbirth, and postpartum articles for parents, doulas, lactation consultants, and other perinatal care providers.

Doula

How to Choose a Doula Your Family Can Trust

Finding the right doula is a bit like dating, it’s all about the connection. It starts with figuring out what you want, chatting with a few people to see who you click with, and then choosing the person who makes you feel the most secure and understood.Defining What Doula Support Means for YouBefore you even start scrolling through profiles on Bornbir, the most critical step is to look inward. Seriously. The secret to choosing a doula isn't about finding just any doula; it's about finding your doula.Think of it as creating a blueprint for your ideal support system. When you...

Postpartum Mental Health Therapist

Postpartum Depression Warning Signs You Should Know

When a new baby arrives, it's a whirlwind of powerful emotions. But sometimes, feelings of sadness and anxiety are more than just the temporary "baby blues." The warning signs of postpartum depression can include a low mood that just won't lift, losing interest in things you used to love, and an intense anxiety that makes getting through the day feel impossible.These symptoms are signs of a treatable medical condition, not a personal failing.Understanding the First Signs of Postpartum DepressionBringing a new life into the world is a profound, life-altering experience. It's also a time of massive change. It’s completely normal...

Doula

How to Hire a Doula

Deciding to hire a doula is a huge step toward feeling supported during your pregnancy and beyond. But once you've made that choice, the next question is a big one: How do I actually find and hire the right person?The process can feel incredibly personal and a bit daunting, but it doesn't have to be complicated.Think of it as building your personal support team. You’re looking for someone who not only has the right training and experience but, more importantly, makes you feel safe, heard, and respected. This guide will give you a clear, actionable roadmap so you can move...

Pregnancy Birth Doula

What Does a Birth Doula Do

Think of a birth doula as your personal guide for one of life's biggest journeys. They are your coach, your advocate, and your unwavering support system, offering continuous physical, emotional, and informational guidance before, during, and right after you have your baby.Their role is entirely non-medical. Instead, a doula’s focus is completely on you, making you feel safe, heard, and empowered every step of the way.What a Birth Doula Actually Does for YouA birth doula’s entire mission is to help you have a positive and informed birth experience. They don’t deliver babies or perform clinical tasks like a midwife or...

Pregnancy Doula Birth Doula

9 Proven Benefits of Having a Doula in 2026

The journey through pregnancy, birth, and early parenthood is a significant life event. While exciting, it can also feel overwhelming as you navigate new feelings, medical advice, and countless unknowns. This is where a doula can make a profound difference. A doula is a trained professional who provides continuous physical, emotional, and informational support before, during, and after childbirth.They don’t replace your partner or medical team. Instead, they act as a dedicated part of your support system, focusing entirely on you and your experience. Families are increasingly turning to doulas for a reason. The evidence-backed benefits of having a doula...

Doula Birth Doula

Your Guide to Virtual Doula Services

Picture this. You have a personal birth expert on-call, ready to walk you through pregnancy, labor, and those first wild weeks of parenthood, all from the comfort of your own home. That’s the heart of virtual doula services. Instead of being physically in the room, your doula provides continuous support using video calls, texts, and phone calls.What Are Virtual Doula Services Anyway?Think of a virtual doula as your remote birth coach. They are a trained professional who offers emotional, informational, and advocacy support, just digitally. This modern approach to birth support makes expert guidance accessible, no matter where you live.This...

Pregnancy Midwife

Difference between midwife and obstetrician

The biggest difference between a midwife and an obstetrician really comes down to their philosophy of care. Midwives generally see birth as a natural, physiological process. They focus on holistic support with minimal intervention, especially for healthy, low-risk pregnancies. In contrast, obstetricians are medical doctors trained to manage the entire spectrum of pregnancy, from routine to high-risk, specializing in medical and surgical solutions when needed.Understanding the Core Difference in CareChoosing who will guide you through your pregnancy is a huge decision that really sets the tone for your entire journey. The choice often boils down to two incredible, highly qualified...

Midwife

8 Essential Questions to Ask a Midwife in 2026

Choosing a midwife is one of the most significant decisions you'll make during your pregnancy. It’s about finding a trusted partner who not only aligns with your birth philosophy but also has the clinical expertise to ensure a safe and supportive experience for you and your baby. But with so many options, how do you find the right fit? The process starts with asking the right questions. Think of it less like a formal job interview and more like a key conversation to see if your values and expectations line up.This guide moves beyond the basics. We’ve compiled a list...

Expecting Midwife

How to Find a Midwife

So, you're looking for a midwife. It might feel like a monumental task, but finding the right person to guide you through your pregnancy and birth is more straightforward than you think. The journey often starts with a simple search, but it quickly branches out into conversations with your community, exploring online platforms, and getting clear on what you want.Where to Start Your Search for a MidwifeLet’s break down the first step. simply knowing where to look. When you start your search, it helps to cast a wide net and then narrow it down. The goal is to find a...

Breastfeeding Lactation Consultant

What does a lactation consultant do

A lactation consultant is a certified health professional who acts as your personal guide for all things breastfeeding. Think of them as a coach for both you and your baby, providing expert, hands-on support for everything from a painful latch to worries about milk supply.Your Partner in the Breastfeeding JourneyNavigating the first few days and weeks with a new baby can feel like a whirlwind, and feeding is often at the center of the storm. A lactation consultant steps in as a calm, knowledgeable partner to help you find your footing.Their main job is to help you meet your personal...