Caitlin Flynn - Sleep Coach

About Caitlin

Hello! I am a mom of two with a strong passion for helping families achieve better sleep without sleep training! I am here to help change baby and toddler sleep support for the better. I will ask questions to truly get to know everyone involved in your little one's life in order to tailor the sleep support I give to your unique family, lifestyle, and baby or toddler. :) At the end of our time together, my hope is that you will feel empowered to follow your instincts, to make educated choices that feel right to you and to feel confident in however you choose to support and parent your little ones. And of course, all while getting more sleep!

Sleep Coach packages and pricing

Comprehensive Sleep Support

If you feel your little one's sleep challenges are especially complex and would like me to hold your hand with a little extra guidance and support, as well as provide access to a longer period of daily communication with me through the process, this package is for you! This Package Includes: -Analysis of lengthy intake form + 3 days of sleep and feeding logs. -1x 60 minute call to discuss findings and come up with a plan. -1x follow-up email with a summary of the sleep plan to refer back to. -2x weeks of daily email support where you can ask additional questions and troubleshoot any challenges. Starts one week after initial consultation to give time to start implementing changes.

$269 CAD · Flat rate

Mini Sleep Support

This package is the perfect place to start to help your little one get more sleep without sleep training! I will help you optimize their sleep environment and schedule, help you find reasons for/solutions to things like false starts, split nights, bedtime battles + frequent wakes, make changes to things you feel are no longer working for your family, and regain confidence and trust in your parental instincts. This package includes: Analysis of lengthy intake form + 3 days of sleep and feeding logs. -1x 60 minute call to go over my findings and come up with a plan. -1x email with a summary of the sleep plan to refer back to. -1x follow-up email to give you an opportunity to ask additional questions. This email will be one week after our initial consult so that you have time to start implementing changes.

$149 CAD · Flat rate

Email Support Package

If phone or video calls are just not your thing, or you simply want to be able to learn at a time that works within your busy schedule with the benefits of 1:1 coaching, the email support package is for you! This package includes: -Full analysis of mini intake form. -1x email with thoughts, recommendations, and strategies to help you meet your sleep goals based on my findings from your intake. -1x follow up email a week later to check-in and answer more questions about how things are going and offer more advice/support.

$79 CAD · Flat rate

What to expect

My courses, guides and e-books, as well as my 1:1 support options will equip you with science and evidence-based education so you can tell the difference between what is normal and what isn't. I will help you to understand and best support your unique baby or toddler. And I will provide you with strategies you can implement from day one while meeting your little ones where they are developmentally and never, EVER, letting them cry themselves to sleep! My goal is to provide you with the tools to optimize sleep for the whole family while still being responsive to your baby or toddler's needs. I will always encourage you to focus on connection and attachment, and help you feel empowered to follow your instincts.

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Certifications, training, and specialties

Certification and training

Baby-Led Sleep and Wellbeing Specialist (2022)

Languages

English

Credentials

BA

Specialties

Baby and Toddler Sleep Coach

Frequently asked questions

What are your qualifications?

I am a Certified Baby-Led Sleep and Wellbeing Specialist. The program I successfully completed through Isla-Grace Sleep is an intensive 18 week course filled with lectures by world renowned experts in medicine, occupational therapy, developmental child psychology, sleep science, sleep anthropology and more.

How do you help achieve better sleep without sleep training?

If sleep training is what you are after, I am not your girl! Rather than using behavioural, one-size-fits-all methods to 'train' a baby to do something that is both biological and developmental, I take a more holistic approach. What I do is an in-depth assessment to get to the root cause(s) of why your baby is having sleep troubles while looking at your unique family as a whole. I provide education on what normal infant sleep looks like, offer reassurance and guidance, as well as practical tips on how to minimize these sleep disturbances or change what is no longer working for your family. By the end of your work with me or one of my courses, guides or e-books, you will feel empowered to follow your instincts, you will know your child on a much deeper level

Can you guarantee this works?

The beauty of babies is that they are human, and all unique! They are not robots that can be programmed, and what works for one may not necessarily work for another. Because of this, I cannot give you any 100% guarantees. What I CAN do, though, is help you set realistic expectations to ease any anxiety you feel around sleep, give you a thorough assessment to get to the root cause of your babe's sleep disturbances, and will do everything I can to help you meet your sleep and wellbeing goals.

Do you work with toddlers too?

Of course! I have toddlers of my own and they are amazing, yet tough little ones. They are filled with a whole new set of challenges including sleep, attachment, separation anxiety, behaviours, feeding... you name it. I LOVE working with toddlers, and have also created a very comprehensive toddler course filled with bite-sized videos for parents who want to learn without spending hours in front of their screens or on their phones; perfect for the busy parent!