Caitlin Flynn

Sleep Coach
Langley, British Columbia
About me

Hello! I am a mom of two with a strong passion for helping families achieve better sleep without sleep training! I am here to help change baby and toddler sleep support for the better. I will ask questions to truly get to know everyone involved in your little one's life in order to tailor the sleep support I give to your unique family, lifestyle, and baby or toddler. :) At the end of our time together, my hope is that you will feel empowered to follow your instincts, to make educated choices that feel right to you and to feel confident in however you choose to support and parent your little ones. And of course, all while getting more sleep!

Certification and training

Baby-Led Sleep and Wellbeing Specialist (2022)

Credentials
BA
Specialties
Baby and Toddler Sleep Coach
Languages

English

Service introduction

My courses, guides and e-books, as well as my 1:1 support options will equip you with science and evidence-based education so you can tell the difference between what is normal and what isn't. I will help you to understand and best support your unique baby or toddler. And I will provide you with strategies you can implement from day one while meeting your little ones where they are developmentally and never, EVER, letting them cry themselves to sleep! My goal is to provide you with the tools to optimize sleep for the whole family while still being responsive to your baby or toddler's needs. I will always encourage you to focus on connection and attachment, and help you feel empowered to follow your instincts.

Packages
Comprehensive Sleep Support
If you feel your little one's sleep challenges are especially complex and would like me to hold your hand with a little extra guidance and support, as well as provide access to a longer period of daily communication with me through the process, this package is for you! This Package Includes: -Analysis of lengthy intake form + 3 days of sleep and feeding logs. -1x 60 minute call to discuss findings and come up with a plan. -1x follow-up email with a summary of the sleep plan to refer back to. -2x weeks of daily email support where you can ask additional questions and troubleshoot any challenges. Starts one week after initial consultation to give time to start implementing changes.
$269.00
CAD Flat rate
Mini Sleep Support
This package is the perfect place to start to help your little one get more sleep without sleep training! I will help you optimize their sleep environment and schedule, help you find reasons for/solutions to things like false starts, split nights, bedtime battles + frequent wakes, make changes to things you feel are no longer working for your family, and regain confidence and trust in your parental instincts. This package includes: Analysis of lengthy intake form + 3 days of sleep and feeding logs. -1x 60 minute call to go over my findings and come up with a plan. -1x email with a summary of the sleep plan to refer back to. -1x follow-up email to give you an opportunity to ask additional questions. This email will be one week after our initial consult so that you have time to start implementing changes.
$149.00
CAD Flat rate
Email Support Package
If phone or video calls are just not your thing, or you simply want to be able to learn at a time that works within your busy schedule with the benefits of 1:1 coaching, the email support package is for you! This package includes: -Full analysis of mini intake form. -1x email with thoughts, recommendations, and strategies to help you meet your sleep goals based on my findings from your intake. -1x follow up email a week later to check-in and answer more questions about how things are going and offer more advice/support.
$79.00
CAD Flat rate
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Frequently asked questions
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