Caroline Kalicki - Parent Coach

About Caroline

Hi, I’m Caroline and I’m a Board certified Health and Wellness Coach located in Colorado. I’m also a fellow mother to a toddler and 4 month old. I help postpartum moms navigate challenges and work towards their health and wellness goals in this new chapter of life called postpartum (and not just in those first 6 weeks after birth). My goal is always to support mothers in their new or continuing role. Often attention turns to the baby after birth and we forget about taking care of and supporting the mother.  After all, Mother Hens are great at nurturing and protecting their baby chicks but sometimes that comes at the expense of their own health or needs and desires.

Parent Coach packages and pricing

Postpartum Vision Session

Have you asked yourself: How do I recover after birth? How do I find myself again? How do I love my postpartum body? How do I regain my health after baby? How do I feel confident again in my body? How can I help my body recover and heal after birth? How do I take care of my mental and physical health while taking care of my baby? What simple things can I do to combat brain fog and fatigue? How do I make time for myself while caring for my baby or my family? Join me for a complimentary Postpartum Vision Session. We will get to know each other better, discuss where you are in the motherhood journey, what challenges you are facing, the vision you have for yourself as a mother and create a customized plan of action together. This way you are left feeling empowered, encouraged and supported to thrive in the beautiful chaos of motherhood. *This session is done virtually through Zoom and information will be provided once you book for next steps as well as a short questionnaire to get to know you a bit better before our call.

$0 USD · Flat rate

3 Month Postpartum Coaching Package

Join me for a 3 month Postpartum experience unlike what you might expect. Through working with each other virtually, you will be able to: -Understand more of the changes that are taking place in your body -Embrace and love your postpartum body -Feel more connected to your own body -Increase your energy and decrease stress -Learn how to nourish your body, mind and spirit -Reclaim your health after baby -Navigate the new motherhood territory -Gain strength and confidence back in your body and self -Regain value in who you are again -Refocus back on your own goals and reach them All while having extra support and encouragement during a time that is often forgotten so you can thrive in the beautiful chaos of motherhood. This is best for any mother day 1 up to 3 years postpartum. (More than 3 years postpartum? Check out my other package offering) This includes: -1 Welcome and Vision Planning Session -12 Weekly Sessions via phone or Zoom -Postpartum action plan/ recommendations for creating your own personalized journey -Email and text support between sessions -Weekly guidance, feedback and accountability -Journal Prompts to promote nurturing of your body during this postpartum period -Other hand selected resources that best fit your needs and desires for your goals *Payment plans are available

$1,500 USD · Flat rate

3 Month Motherhood Coaching Package

Join me for a 3 month Motherhood experience to help you rediscover yourself and your health after baby. Through working with each other virtually, you will be able to: -Understand more of what your body needs to function at 100% -Rediscover who YOU are -Embrace and love your postpartum body -Feel more connected to your own body -Increase your energy and decrease stress -Overcome motherhood challenges as your child/children continue to grow -Learn how to nourish your body, mind and spirit -Reclaim your health after baby -Gain strength and confidence back in your body and self -Refocus back on your own goals and reach them All while having extra support and encouragement as your child/children are growing so you too can grow and thrive in the beautiful chaos of motherhood. This is best for any mother 3 years or more postpartum This includes: -1 Welcome and Vision Planning Session -12 Weekly Sessions via phone or Zoom -Motherhood action plan/ recommendations for creating your own personalized journey -Email and text support between sessions -Motherhood support group -Weekly guidance, feedback and accountability -Journal Prompts to promote rediscovering and reclaiming who you are again -Other hand selected resources that best fit your needs and desires for your goals

$1,500 USD · Flat rate

What to expect

I provide virtual 1:1 coaching supporting postpartum mothers to help them love and embrace their bodies, find themselves again after baby, gain confidence in themselves and nurture their well-being to thrive in the beautiful chaos of motherhood.

Reviews for Caroline Kalicki

5.0 1 review

5.0

June 18, 2024

Caroline became my postpartum coach when my son was just over a year old and I was feeling a little lost from myself. I had decided to not continue with my job and was home full time which was an unexpected decision, leaving me with a lack of confidence. My time working with Caroline offered me the tools to regain parts of myself and see who I was in this new context as a mom. I was able to feel an ownership of my life again through Caroline's encouragement and accountability. Taking care of yourself as a mom can be really hard, but it makes a huge difference in the health of yourself and your family! And that can look like getting support through a postpartum coach because this time of life is such a significant shift in so many ways!

— Heidi N.

Ready to talk with Caroline?

Free to send.

Certifications, training, and specialties

Certification and training

National Board Certified Health & Wellness Coach, NBHWC (2022)

Languages

English

Specialties

Health Coach Mindfulness Motivational Interviewing Positive Thinking Postpartum Life Stress Management

Certifications, training, and credentials are listed by the provider. Bornbir doesn't verify them, so ask Caroline for a copy of any certificate you rely on.

Frequently asked questions

What is Health & Wellness coaching?

Health and wellness coaching is a safe space that allows you to create the version of yourself you want to be. It's a forward focused, collaborative process that empowers you to be in the driver's seat and leaves you with the roadmap of where to go next so that you may reach your goals (health related and more) as mother! After all, "You can't pour from an empty cup". Time to have the support and encouragement to help you keep showing up for yourself and your family. Health & Wellness Coaches are not therapists, and can not provide therapy. I am happy to provide referrals to local licensed therapists if you desire or if it becomes clear in the work that your needs are outside my scope of practice.

Do I have to be 6 weeks or less postpartum to work with you? How long is the Postpartum period?

No, you do not. I work with clients from day 1 up until 7 years postpartum. Typically we think of the postpartum period just being the first 6 weeks after birth however putting unrealistic expectations and a timeframe on postpartum can do a lot more harm than good. It is now being said that postpartum lasts up to 7 years following the birth of a child. The more support mothers can receive during this time, the more they can thrive and not just survive the motherhood chapter.

How do I know this is right for me?

This is right for you if you want to… -Love your postpartum body -Feel more like yourself again -Connect more with your body -Gain strength and confidence in yourself and your body -Overcome challenges in motherhood -Increase your energy and decrease stress -Have extra support and encouragement in this motherhood journey -Reclaim your body after baby -Thrive not just survive motherhood Still unsure? Grab a complimentary virtual Postpartum Vision session. We will get to know each other better, discuss where you are in the motherhood journey, what challenges you are facing, the vision you have for yourself as a mother and create a customized plan of action together.

Do I have to meet up in person?

No, all my services are provided virtually via Zoom or over the phone. As a mother, I know you don’t need one more place to be. So I make it easy for you. And while carving out time during a nap or when your kids are away might be ideal, I know that the role of a mother is 24/7, so please know babies and breastfeeding are welcome on our calls.

Do I have to live in Colorado to work with you?

No, I am available to work with mothers across state borders. Thinking of a fellow mother who might be searching for more support? Please feel free to have them reach out via email caroline@motherhencoaching.com to set up a time to grab a call.