Guides
My name is Ashke. I serve families in the Bloomington, Indiana area as a perinatal guide. I am a mother, educator, herbalist, nutritionist, and doula dedicated to supporting women through the sacred journey of pregnancy, birth, and postpartum. I combine my experience and knowledge of traditional birth wisdom and clinical western herbalism based in the tradition of Vitalism to guide families through this important time. After birthing my son at home, I felt the call to help other women navigate through their experience of pregnancy and birth. I bring a holistic approach to my work, grounded in the values of informed consent, inclusivity, and compassionate care. I completed my doula training with Birthing from Within and did a one year apprenticeship with experienced doulas in Colorado Springs. I am a Certified Clinical Herbalist and Nutritionist through the Colorado School of Clinical Herbalism. I also offer TRE (Trauma & Tension Release Exercises) as part of my practice. TRE is a transformative type of bodywork that allows the body to release patterns of tension and stress stored in the body. I offer this to birthing parents both prenatally and postpartum. I now serve families in the Bloomington, Indiana area.
Birth Doula & Herbalism Essential support: - 2 prenatal visits, 1 postpartum visit - labor & birth support - herbal formula for pregnancy - optional TRE bodywork session 6-8 weeks postpartum ($50 add-on) With 2 prenatal visits, we’ll focus on understanding your needs, values, and birth preferences. On the day of your birth, I’ll be there to support you in whatever ways best serve you. I’ll also provide an herbal blend formulated to support your pregnancy & birth. The Essentials Package is perfect for families seeking essential guidance and seeking to feel prepared and supported on your birth day.
Birth Doula, Herbalism/Nutrition & Intuitive Practices Expanded support: - 4 prenatal visits, 2 postpartum visits - labor & birth support - personalized herbal formulas & nutrition guidance for pregnancy, labor, and postpartum - tools for labor & birth - postpartum emotional processing - optional TRE bodywork session 6-8 weeks postpartum ($50 add-on) With 4 personalized prenatal appointments, we’ll dive deep into your birth preferences, answer all your questions, and use practices and tools to help you access your intuition and step into your power so that you are more prepared for birth and parenthood. Our prenatal appointments will cover the basics as well as providing more personalized practices. I will provide personalized herbal formulas & nutrition guidance for both pregnancy, labor, and postpartum. On your big day, I’ll be by your side. You’ll have the reassurance of knowing that you’re cared for, informed, and empowered at every stage. For families seeking a deeper dive into preparing for birth and parenthood, Bundle of Joy is a great option.
Birth Doula, Herbalism/Nutrition, Birth Education Classes, Intuitive Practices, and TRE Bodywork Comprehensive care: - 6 prenatal visits, 2 postpartum visits - labor & birth support - personalized herbal & nutrition protocols for pregnancy, labor, and postpartum - tools for labor & birth - postpartum emotional processing - TRE Bodywork 6-8 weeks postpartum - birth education classes (Rewriting Your Birth Story & Postpartum as a Rite of Passage) - 6-week postpartum nutrition plan - unlimited text support Our Full Circle package provide the most extensive support, care, and education to guide you through your entire birthing journey. With 6 personalized prenatal visits, we’ll spend meaningful time addressing your unique needs and discovering deeper parts of yourself to prepare you for the transformative experience of birth and parenthood. I will provide personalized herbal formulas & nutrition guidance for both pregnancy, labor, and postpartum. This package includes both workshops I am offering (Rewriting Your Birth Story & Postpartum as a Rite of Passage), ensuring you are fully informed, confident, and empowered every step of the way. From getting in touch with your own values and intuition to learning practical tools for labor and postpartum, Full Circle offers a holistic and immersive approach. Full Circle also includes a guided TRE (trauma & tension Release Exercises) practice at 6-8 weeks postpartum. Choose Full Circle for the most thorough and empowering experience, equipping you and your family with tools for a supported, sacred, and transformative birth and parenthood journey. I am happy to pro-rate this package based on how many weeks you are when you find me. Please reach out to me to set up a custom package.
I offer prenatal appointments, birth education, birth doula services, and postpartum care. Please read more about service packages on my website at wildbearbirth.com!
Ashke and I went to herbalism school together so I know that she’s a very wise woman and genuine soul which is why I chose her to be my doula. She was very communicative and personable during my pregnancy. I also appreciate that she has been there for me throughout my postpartum journey as well! I highly recommend her for your doula journey.
— Kerry B.
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Ashke is based in Bloomington, Indiana.
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