About me

Life can present challenges that leave us feeling uncertain, but you don’t have to face them alone. I’m here to offer support, creating a space where your feelings are valued and your experiences are heard. My journey into psychotherapy began with a Bachelor's degree in Psychology and Neuroscience from the University of Guelph, and I am currently pursuing a Master of Science in Psychotherapy at McMaster University. I have experience working with vulnerable adolescents and adults, and I use various therapeutic modalities such as CBT, ACT, EFT, and IPT to create a safe and collaborative space for growth. Outside of therapy, I enjoy walks with my dogs, reading fiction, spending time with loved ones, trying new recipes, and attending spin cycle classes. If you're ready to take the next step, I invite you to reach out for a complimentary consultation to begin working toward your goals.

Education

Honours Bachelor of Arts, Psychology & Neuroscience (2024)

Certification and training

Psychological First Aid (2024)

Mental Health First Aid - Standard (2023)

Foundations in FASD (2023)

Credentials

Specialties

Languages

English

Service introduction

Life can present challenges that leave us feeling uncertain, but you don’t have to face them alone. I’m here to offer support, creating a space where your feelings are valued and your experiences are heard. My journey into psychotherapy began with a Bachelor's degree in Psychology and Neuroscience from the University of Guelph, and I am currently pursuing a Master of Science in Psychotherapy at McMaster University. I have experience working with vulnerable adolescents and adults, and I use various therapeutic modalities such as CBT, ACT, EFT, and IPT to create a safe and collaborative space for growth. Outside of therapy, I enjoy walks with my dogs, reading fiction, spending time with loved ones, trying new recipes, and attending spin cycle classes. If you're ready to take the next step, I invite you to reach out for a complimentary consultation to begin working toward your goals.

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