Gabrielle Ebanks Birth Doula in Loveland, CO

Birth Doula

Complimentary Consultation We’ll begin with a complimentary virtual or in-person consultation to get to know one another, discuss your hopes for your birth, and determine whether we’re a good fit. Two Prenatal Visits (Approximately 90 Minutes Each) Around 34 Weeks During our first visit, we’ll prepare for your birth by discussing topics such as: * Healthy lifestyle habits that support pregnancy and labor, including nutrition, movement, hydration, rest, fresh air, stress management, and emotional well-being. * The physiology of labor and birth. * What to expect throughout labor and the immediate postpartum period. * Evidence-based information regarding common labor procedures and medical interventions. * Creating your birth preferences, postpartum plan, and newborn care preferences. * Understanding your options and making informed decisions that align with your family’s values. * What to pack (for hospital) * Things to consider before baby arrives Around 38 Weeks Our second visit focuses on preparing for the birth itself. Together we’ll: * Review your birth and postpartum plans. * Practice comfort measures, labor positions, and partner support techniques. * Discuss when to call me and when to head to your birth location. * Answer any remaining questions before your baby’s arrival. On-Call Support Beginning two weeks before your estimated due date (38 weeks) until two weeks after your due date, I remain on call for your birth. During this four-week period, I am prepared to join you when active labor begins and provide continuous support throughout your birth. You’ll also have unlimited phone, text, and email support throughout your pregnancy should questions or concerns arise. Continuous Labor & Birth Support From the time you need continuous support until after your baby is born, I provide: * Continuous emotional, physical, and informational support. * Encouragement and reassurance throughout labor. * Comfort measures and coping techniques. * Position changes and movement that encourage comfort and support your baby’s descent and birth. * Support and encouragement for your birth partner. * Assistance in creating a calm, peaceful birth environment that promotes focus, relaxation, and the natural hormonal progression of labor whenever possible. * Evidence-based information and support as you make informed decisions throughout your labor. One Postpartum Visit After your baby’s arrival, we’ll meet once to: * Debrief and process your birth experience. * Check in on your physical and emotional recovery. * Offer newborn and postpartum support as needed. * Provide light practical support, such as holding your baby while you shower or rest, or helping with small household tasks. * Answer any questions and connect you with additional resources if needed.