Jessica Vann - Mental Health Therapist

About Jessica

Jessica Vann is a wife, mother, friend, and licensed professional counselor in private practice in Columbia. A military brat who has lived up and down the Southeast, Jessica calls Charleston home. She earned her bachelor’s degree in Broadcast Journalism from Winthrop University, where she met her husband. She earned her Master’s Degree in Family, Marriage, and Couples Counseling from Walden University. Jessica Has always loved hearing people’s stories and learning what made them who they were. While she never formally utilized her broadcasting degree in a media job, she used her interviewing skills in various roles. Jessica started her commitment to helping others by working as a Residence Director working with college students, a foster care case manager with the Department of Social Services, a Clinical Counselor working with HIV/AIDS clients, and the severely mentally ill with the Department of Mental Health. In 2020 just before the Covid-19 outbreak Jessica started her private counseling practice, InVision Counseling, wanting to provide mental health services where clients were more than just a number and a list of tasks to check off. Providing judgment-free therapeutic services that respect the individuality of all people has always been important to Jessica. She began her practice offering sexual wellness therapy teaching individual clients and couples to connect with themselves and one another. As Jessica got to know her clients, she quickly learned many of them experienced traumatic birthing experiences. Many of these clients found it challenging to overcome their intrusive thoughts to connect with themselves again, let alone their children or partner; hearing the stories of these women and reflecting on her own experiences birthing her two children. Thus Mommy’s Hood Community Wellness Fund was born!

Mental Health Therapist packages and pricing

The Village ($50/group text $500 if paid in full)

This 12 week perinatal group will help moms to prepare for the brith of t heir child & help them to build community in order to build the foundation of their village that will serve as their support while raising their family. Week 1: Introduction and Icebreakers Week 2: Understanding Pregnancy Changes Week 3: Nutrition and Wellness During Pregnancy Weeks 4-6: Preparing for Labor and Delivery Week 4: Stages of Labor Week 5: Birth Plans and Preferences Week 6: Comfort Measures and Pain Management Weeks 7-9: Postpartum Preparation and Infant Care Week 7: Postpartum Changes and Emotional Wellness Week 8: Breastfeeding Basics Week 9: Newborn Care and Safety Weeks 10-12: Final Preparations and Community Building Week 10: Childbirth Education Class (Guest Speaker) Week 11: Final Preparations and Resources Week 12: Reflection, Celebration, and Future Connection

$500 USD · Flat rate

Sip & See Therapy (Children 0-4 welcome) $70/session $740 paid in Full

1: Welcome and Introductions
Week 2: Sharing Birth Stories and Experiences
Week 3: Building a Supportive Village
Weeks 4-6: Maternal Wellness and Self-Care
Week 4: Physical Wellness After Birth
Week 5: Emotional Wellness and Mental Health
Week 6: Self-Care Rituals
Weeks 7-9: Nurturing Mommy Relationships
Week 7: Partner Support and Communication
Week 8: Connecting with Other Moms
Week 9: Extended Family and Community
Weeks 10-12: Planning for the Future
Week 10: Work-Life Balance
Week 11: Setting Boundaries and Priorities
Week 12: Reflection, Celebration, and Next Steps

$740 USD · Flat rate

Mommy Bootcamp (2 payments of $750 or 1 payment of $1,250)

This 6 week group is for mommas on the mid to back end of their pregnancy journey! This 6 week group is for no more than 5 mommas and combines the lessons of our pre and post natal mommy groups. Week 1: Welcoming and Foundations Week 2: Navigating Pregnancy Week 3: Comfort Measures and Birth Preparation Week 4: Embracing Motherhood: The Early Weeks Week 5: Newborn Care and Maternal Wellness Week 6: Building Your Mommy Village and Future Planning

$1,250 USD · Flat rate

What to expect

Mommy's Hood Community Wellness Fund is a 501(c)(3) non-profit organization committed to bringing awareness to disparities in Black maternal healthcare to reduce maternal & infant mortality. Mommy's Hood aims to help Black mothers to rebuild, reconnect, and enhance their relationships with themselves, their children, and other significant relationships during the peri and postnatal stages of their lives through prioritizing their mental and physical wellness. We place a considerable emphasis on the 4th trimester of motherhood and the many stages thereafter because pregnancy is but a brief nine months; motherhood is forever. There is an old African Proverb that states, "It takes a village to raise a child," we believe the same is true for supporting mothers, especially Black mothers, who are 3-4 times more likely to die in childbirth than their white counterparts. For those mothers fortunate enough to watch their children grow, we hope to relieve some of the pressure of parenting cause momin' ait easy, giving them permission to be TRASH (because we can't all be perfect): thoughtful, rested, accountable, secure, and happy! We encourage mothers to decide for themselves what type of mother their child needs and not allow society to place standards on them that don't fit who they are. Mommy's Hood offers mothers small community-based support groups both virtually & in person, group education & support groups based on the peri & Postpartum stages of pregnancy, parenting groups, vouchers for one-to-one therapy & much more. At some point in the near future, we hope to offer what we call "Birthingships" to Black women aspiring to become maternal health therapists, doulas, & midwives.

Reviews for Jessica Vann

Be the first to write Jessica a review!

Certifications, training, and specialties

Certification and training

Maternal mental health, postpartum mood and anxiety (2021)

Education

Masters of Counseling (2017)

Languages

English

Credentials

LPC-S

Specialties

Anxiety and Depression Birth Support Cognitive-Behavioral Therapy In Couples Counseling Life Transitions Mental Health Parenting Postpartum Adjustment Postpartum Care Relationship Issues Sexual Health Sexual Issues Well-Woman Care

Frequently asked questions

Who can join the moms group?

A: The group is open to expectant moms, new moms, and those in the postpartum period. It's designed to provide support and information throughout the perinatal and postpartum journey.

Is it okay to bring my baby to the sessions?

A: Depending on the format, babies may be welcome. Please check with the facilitator beforehand to ensure a comfortable environment for all participants.

What topics will be covered in the group?

A: The group will cover a range of topics, including pregnancy changes, birth preparation, postpartum wellness, newborn care, and building a supportive community.

How confidential are the discussions within the group?

A: The group values confidentiality, and participants are encouraged to share at their comfort level. Personal stories and experiences shared within the group should be treated with respect and privacy.

Can I join if I've already given birth or if I'm still pregnant?

A: Absolutely! The group caters to both expectant and new moms, creating a diverse and supportive community.

Is the program only for first-time parents?

A: No, the program is open to all partners, whether it's the first child or not. It provides valuable information and support for navigating the journey of parenthood.

Can same-sex couples join the program?

A: Absolutely! The program is inclusive and designed for all partners preparing for pregnancy and childbirth, regardless of gender.

What will we learn in the birth education sessions?

A: The birth education sessions will cover the stages of labor, comfort measures, birth plans, and the role of the partner during labor and delivery.

Are these sessions only for biological parents, or can grandparents or other family members attend?

A: While the focus is on partners, other family members may find the information valuable. However, it's essential to ensure that the content aligns with the expectations of the attendees.

Is it okay if my partner cannot attend every session?

A: Life can be busy, and we understand that scheduling can be challenging. While consistent attendance is encouraged, partners are welcome to attend as many sessions as they can.