About Kaitlyn

Howdy! I am a birth doula, childbirth educator, and perinatal strength coach redefining how modern women prepare for pregnancy, birth, and postpartum recovery. With over five years of experience as a doula and a 15-year background in the fitness industry, I set out to redefine motherhood and change the landscape of maternal care. As the founder of the Fit Doula Method, I combine evidence-based birth education with prenatal and postpartum strength training/rehab. Blending expert understanding of the biomechanics of the perinatal body and the physiology of birth has helped hundreds of women move through motherhood with strength and agency. I am based between Washington, DC and Nashville and work with women both in person and remotely. Please contact me for my availability in either city or for remote services!

Birth & Postpartum Doula services

I am a birth doula, childbirth educator, and perinatal strength coach helping women prepare their bodies and minds for pregnancy, birth, and postpartum recovery. Through my Fit Doula Method, I blend evidence-based birth education with strength training to support safer, more empowered birth experiences and stronger postpartum recovery. I work with clients in Washington, DC, Nashville, and remotely.

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Certifications, training, and specialties

Certification and training

International Doula Institute (2020)

Education

Bachelor of Science in Psychology (2013)

Languages

English

Credentials

CPT

Specialties

Abortion Doula Care Advanced Maternal Age Anxiety Birth and Lactation Birth Doula Birth Support Birth Trauma Bodywork Breastfeeding Assistance and Support Breastfeeding Support Building Healthy Communication Cesarean, Episiotomy and Scar Pain Childbirth Education Evidence-Based Care Exclusive Pumping/Bottle Feeding HAES (Health at Every Size) Approach Health Coach Healthy Eating Home Birth Hospital Birth Infant Care Keeping Fit Maternal Fetal Positioning Multiples Natural Birth Natural Childbirth Pain Management Parenting Support Pelvic Floor Therapy Pelvic Pain Postpartum Care Postpartum Doula Care Pre/Post Natal Pain and Weakness Preventative Care Self-Esteem Sports Medicine Support during Labor, Birth, and Postpartum Support in Pregnancy Loss Urinary Incontinence Vaginal Birth After Cesarean (VBAC)