Kaitlyn Wozniak

About me

Howdy! I am a birth doula, childbirth educator, and perinatal strength coach redefining how modern women prepare for pregnancy, birth, and postpartum recovery. With over five years of experience as a doula and a 15-year background in the fitness industry, I set out to redefine motherhood and change the landscape of maternal care. As the founder of the Fit Doula Method, I combine evidence-based birth education with prenatal and postpartum strength training/rehab. Blending expert understanding of the biomechanics of the perinatal body and the physiology of birth has helped hundreds of women move through motherhood with strength and agency. I am based between Washington, DC and Nashville and work with women both in person and remotely. Please contact me for my availability in either city or for remote services!

Education

Bachelor of Science in Psychology (2013)

Certification and training

International Doula Institute (2020)

Credentials

Specialties

Languages

English

Service introduction

I am a birth doula, childbirth educator, and perinatal strength coach helping women prepare their bodies and minds for pregnancy, birth, and postpartum recovery. Through my Fit Doula Method, I blend evidence-based birth education with strength training to support safer, more empowered birth experiences and stronger postpartum recovery. I work with clients in Washington, DC, Nashville, and remotely.

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