doula
◇ comprehensive and community care during your pregnancy ◇ a trusted guide while you find your path through labor and birth ◇ staying by your side for a year of ongoing care ◇
being in your body
- body literacy: pregnancy, birth, postpartum, fertility, cervix [ties in trauma aware cervical exams, care, etc.]
- safe and educated use of herbal medicine
- nourishment — intuitive and mindful eating, nutrition, connection between food and community, safe and educated use of herbal medicine
- intuitive movement (borrowing from yoga and somatic healing)
- touch, accupressure, massage
- positions, practices, and movement to make pregnancy more comfortable, good position for baby, for labor and birth, for postpartum
- re-connecting with your body after birth
- pleasure and sexuality during pregnancy, birth, and postpartum
connecting with your inner self:
- identity & grief
- emotional intelligence — knowledge, regulation, intuition, communication
- self love practice (setting intentions, meditation, visualization, breathing, and grounding exercises, journaling, creative/art practices)
- mind-body connection
nurturing your relationship
- communication tools, managing life responsibilities, returning to work, sex, sleep, caregiving, parenting styles, self care (practice), relationship care, family dynamics, values & family manifesta, co-regulation
- preparing your partnership for parenthood
growing your village
- roles and expectations
- pregnancy and postpartum ceremony
- nesting, caring for parents and baby,
- needs
- sharing birth plan, postpartum plan, and assigning roles/responsibiilites/expectations
- values and decisions around parenthood
honoring your transitions:
- pregnancy, postpartum, and welcoming your baby
- drawing from your heritage
caring for your baby:
- baby wearing
- feeding
- safer sleep
- vaccination & newborn testing
- trusted providers and collaboration
preparing for your parenthood:
- informed decision making (vs research)
- emotional regulation and resilience
- parenting styles
- family history: what to let go, what to take with
- calling on your community
- what to expect the first year