FOCUS SESSIONS
What This Is Short, focused support sessions for expecting parents and new moms who want guidance, emotional support, and practical planning — without committing to a full doula package. These sessions are designed for real life. Whether you need clarity, reassurance, or a steady, experienced voice to help you think things through, you can book support for the part of the journey you need most. ⸻ 🌿 Focus Sessions Birth Plan Focus — $75 60 minutes For parents who want to feel informed, confident, and prepared to advocate for themselves in the birth space. Includes: • Clarifying preferences and priorities • Questions to ask your care provider • Comfort measures and support roles • A simple, printable birth plan summary ⸻ Postpartum Survival Prep — $50 45 minutes For families who want a gentle, realistic plan for the first days and weeks at home. Includes: • Emotional preparation and expectations • Feeding and sleep support mapping • Household and support planning • A practical “first week home” checklist ⸻ Partner / Support Person Coaching — $50 45 minutes For partners who want to feel confident, useful, and emotionally present during labour and postpartum. Includes: • How to support physically and emotionally • Advocacy basics in the birth space • Communication and comfort cues Emotional Support Session — $30 30 minutes A calm, non-judgmental space to talk, reset, and organize what feels overwhelming. For pregnancy, postpartum, or life transitions connected to becoming a parent. ⸻ How It Works • Sessions by phone or Zoom • Flexible scheduling • Payment by e-transfer • Non-medical, emotional and planning support If you later choose to book a full doula package, one focus session fee will be credited toward it. ⸻ About Me I’m a birth and postpartum doula with over 10 years of experience, a master’s-prepared nurse (now retired), and a mother of four. My work is grounded in both professional knowledge and lived experience. I offer calm, steady, human-centered support that helps families feel more confident, less alone, and better prepared for the emotional and practical realities
