About Liz

I am a CAPPA-trained Postpartum Doula serving families in the San Francisco Bay Area. I am passionate about women’s health, the postpartum period, and helping new parents navigate the transformative journey of welcoming a newborn. My approach is grounded in empathy, warmth, and respect for every family’s unique journey. I strive to provide personalized care, offering evidence-based guidance, hands-on support, and a calm presence when needed. Using intuition, clear communication, and active listening, I balance taking the initiative with stepping back and following your lead. My goal is to help you feel confident, cared for, and empowered as you navigate early parenthood.

Postpartum Doula services

I am a Postpartum Doula offering daytime care, overnight care, or a blend, depending on your unique support needs. Postpartum Doulas provide a range of services to support new parents. I provide infant care, education, light housekeeping, light cooking or meal prep, emotional support, evidence-based information, and local resources/referrals.

Reviews for Liz Ramstad

5.0 1 review

5.0

January 8, 2025

I hired Liz to care for my toddler and newborn (prenatally, birth, and postpartum). Needless to say, I couldn’t have done it without her. She is an excellent communicator, very flexible, and approaches this sacred work with warmth and intuition. She always informed me of the details of my baby’s temperament, reactions, feeds, sleep etc, allowing for a smooth handoff. She also provided me with emotional and domestic support - whatever I needed most in that moment. This ability is adapt, along with her knowledge (maternal health, newborn care, toddler development) were evident during every shift. I’m so grateful for the loving connection she’s built with my son—he never wants her to leave! My 9 month old is also getting attached :) 5 stars indeed.

— Bridget C.

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