Offers virtual services
Margaret Bates
Exercise Instructor
Cleveland, Ohio
7 years of experience
N/A
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About me

Hi there! I'm Margaret. I'm a mom, strength coach & pre/postnatal fitness specialist, & I'm passionate about helping you experience a more comfortable & confident pregnancy, birth & postpartum experience by strengthening your body & building deep trust in yourself. The body transformation of pregnancy & postpartum is REAL, and can be tough to navigate at any ability level. It's my goal to make these changes easier for you, before, during, and after pregnancy by providing 1-on-1, online fitness & mindset support based on YOUR background, needs & goals. I have expertise in weightlifting, athletics, the pre/postnatal body & psychology. Strong As A Mom coaching emphasizes strength training, balanced fitness & a compassionate approach to mindset & behavior change to improve our long-term physical & mental health... for your strongest life ahead. I'm so glad you're here!

Education

Bachelor or Arts in Psychology, Ohio Wesleyan University (2011)

Certification and training

Certified Personal Trainer, ACSM (2015)

Certified Strength & Conditioning Specialist, NSCA (2018)

Level 1 Olympic Weightlifting Coach, USAW (2019)

Certified Pregnancy & Postpartum Coach (2019)

Memberships and affiliations

National Strength & Conditioning Associations

American College of Sports Medicine

USA Weightlifting

Specialties
Birth Support Chronic Pain HAES (Health at Every Size) Approach Health Coach Healthy Eating Keeping Fit Natural Childbirth Pelvic Pain Postpartum Care Prenatal Care
Languages

English

Service introduction

I Offer Online Fitness Coaching Programs for Pre-Pregnancy, Pregnancy, Early Postpartum Recovery, & All of Womanhood. We work closely together online & virtually, so you have the tools, guidance, accountability you need to achieve lasting results. I design your strength-based fitness program around on your individual needs, goals & ability level as determined in our assessment process, & we stay connected at all times through our coaching app and Zoom calls to be sure you're making the changes & progress you need to feel your best!