Hi there! I'm Margaret. I'm a mom, strength coach & pre/postnatal fitness specialist, & I'm passionate about helping you experience a more comfortable & confident pregnancy, birth & postpartum experience by strengthening your body & building deep trust in yourself. The body transformation of pregnancy & postpartum is REAL, and can be tough to navigate at any ability level. It's my goal to make these changes easier for you, before, during, and after pregnancy by providing 1-on-1, online fitness & mindset support based on YOUR background, needs & goals. I have expertise in weightlifting, athletics, the pre/postnatal body & psychology. Strong As A Mom coaching emphasizes strength training, balanced fitness & a compassionate approach to mindset & behavior change to improve our long-term physical & mental health... for your strongest life ahead. I'm so glad you're here!
Bachelor or Arts in Psychology, Ohio Wesleyan University (2011)
Certified Personal Trainer, ACSM (2015)
Certified Strength & Conditioning Specialist, NSCA (2018)
Level 1 Olympic Weightlifting Coach, USAW (2019)
Certified Pregnancy & Postpartum Coach (2019)
National Strength & Conditioning Associations
American College of Sports Medicine
I Offer Online Fitness Coaching Programs for Pre-Pregnancy, Pregnancy, Early Postpartum Recovery, & All of Womanhood. We work closely together online & virtually, so you have the tools, guidance, accountability you need to achieve lasting results. I design your strength-based fitness program around on your individual needs, goals & ability level as determined in our assessment process, & we stay connected at all times through our coaching app and Zoom calls to be sure you're making the changes & progress you need to feel your best!