About me

Hi! My name is Erica, and I'm the Founder of Erica Friedman Wellness, a small business dedicated to helping moms feel strong, confident, and powerful through movement. As a Certified Pre-& Postnatal Fitness Coach I create fitness programming that prepares mamas for labor, postpartum recovery, and the activities of daily life as a parent. I am a coach, friend, and mentor. My goal is to equip you with the knowledge, strength, and function to heal, move well, and have the energy for the toughest job you'll ever love - motherhood. I offer 1:1 personal training, online programming, and group training (virtually + in person), with a focus on core + pelvic floor health and rehab, and a safe (re) introduction to movement postpartum.

Education

Bachelor of Arts - Communication (2009)

Certification and training

Certified Personal Trainer - NASM (2015)

Pregnancy & Postpartum Athleticism Coach (2020)

Postnatal Fitness Specialist (Jessie Mundell) (2020)

Pregnancy & Postpartum Corrective Exercise Specialist (PCES) (2022)

Certified Pregnancy & Postpartum Coach - Girls Gone Strong (2019)

Memberships and affiliations

NASM

Credentials

Specialties

Languages

English

Service introduction

I offer 1:1 personal training, online programming, and group training (virtually + in person), with a focus on core + pelvic floor health and rehab, and a safe (re) introduction to movement postpartum. - 1:1 in person (San Diego) - 1:1 virtually (anywhere) - Online Programming accessed third party app - Pre & Postnatal Consultations - Small group (virtually + San Diego)

Packages

Ratings and reviews