Erica Friedman - Exercise Instructor

About Erica

Hi! My name is Erica, and I'm the Founder of Erica Friedman Wellness, a small business dedicated to helping moms feel strong, confident, and powerful through movement. As a Certified Pre-& Postnatal Fitness Coach I create fitness programming that prepares mamas for labor, postpartum recovery, and the activities of daily life as a parent. I am a coach, friend, and mentor. My goal is to equip you with the knowledge, strength, and function to heal, move well, and have the energy for the toughest job you'll ever love - motherhood. I offer 1:1 personal training, online programming, and group training (virtually + in person), with a focus on core + pelvic floor health and rehab, and a safe (re) introduction to movement postpartum.

Exercise Instructor packages and pricing

Five (5) 1:1 Training Sessions

Includes five (5) 1:1 personal training sessions. No monthly commitment.

$325 USD · Flat rate

One (1) 1:1 Personal Training Session

One(1) personal training session held in San Diego or virtually.

$70 USD · Flat rate

Four (4) sessions/month

Four (4) 1:1 personal training sessions/month - reoccurring monthly package

$240 USD · Flat rate

What to expect

I offer 1:1 personal training, online programming, and group training (virtually + in person), with a focus on core + pelvic floor health and rehab, and a safe (re) introduction to movement postpartum. - 1:1 in person (San Diego) - 1:1 virtually (anywhere) - Online Programming accessed third party app - Pre & Postnatal Consultations - Small group (virtually + San Diego)