Tanara Haynes Birth & Postpartum Doula in Sacramento, CA
About Tanara
I’ve always been drawn to the power of creation—fascinated with the strength and beauty of the body’s ability to carry and birth life. After giving birth to my daughter, I decided to follow a long-time passion of mine which was birth and family support. Helping, nurturing, supporting, and advocating for others comes naturally to me. As a Postpartum and Labor Doula, it is my intention to use my given talent to fully support mom, baby, and family. I am committed to listening and hearing so that I can help you reach your goals. I am dedicated to bringing your vision for your birth experience to fruition. As your doula it is my mission to uplift, honor, and hold you!
Birth & Postpartum Doula packages and pricing
Gentle Touch
Consultation • 1 Prenatal Appointment • Continuous Text and Phone Support during pregnancy •24hr on-call Text and Phone Support starting at 37 weeks of pregnancy until birth • 1-3hr Postpartum Support immediately after birth for
The Embrace
Consultation • 2 Prenatal Appointments • Continuous Text and Phone support during pregnancy • Attendance at 1 Care Provider Appointment (optional) • 24hr on-call Text and Phone Support starting at 37 weeks of pregnancy until birth • 1-3hr Postpartum Support immediately after birth • 1 in home follow-up Postpartum visit • Text and Phone Support as needed during 1-6 weeks Postpartum
Postpartum: Ease Package
Consultation •Prenatal Appointment for Postpartum Planning • Home Visits at weeks 1, 3, & 6 • On-call Text and Phone Support during weeks 39-42 of pregnancy • On-call Text and Phone Support during weeks 1-6 Postpartum
Postpartum: Comfort Package
Consultation • 1 Prenatal Appointment for Postpartum Planning • 1-3hr Postpartum Support immediately after birth to process experience, provide mental and emotional support, and help with any infant, maternal or family needs • Weekly Home Visits during 1-6 weeks Postpartum (1-2hr each visit) •On-call Text and Phone Support during weeks 39-42 of pregnancy • On-call Text and Phone Support during weeks 1-6 Postpartum
Accepted insurance
Kaiser Permanente Medi-Cal Health Net Message Tanara to confirm coverage for your plan.What to expect
Nurturing and bringing forth a life is a precious time and process in a woman’s life where she is also most vulnerable. My philosophy and goal around birth support is one of love, compassion, understanding, courage, and fearlessness. I approach birthing and support by connecting with and discovering the needs and wants of the birthing person and her family to curate the experience they desire. As a Labor, Birth and Postpartum Doula, I offer labor and birth support, breastfeeding support, postpartum care, and overnight support.
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Certifications, training, and specialties
Certification and training
- Birth Doula Training, Cornerstone (2018)
- Postpartum Doula Training, Cornerstone (2018)
Languages
- English
Specialties
Frequently asked questions
How much does Tanara charge?
Does Tanara accept insurance?
Service area
Tanara is based in Sacramento, California.