Ali Sugarman

Birth & Postpartum Doula
Black Hawk, Colorado
9 years of experience
5.0
About me

Ali is a holistic birth & postpartum doulas serving the front range and mountain communities of Colorado. She loves honoring the mind, body, spirit connection in her work, and while she has a holistic approach and background, she is grateful for western medicine when it's needed or wanted.

Education

Bachelor of Arts - Psychology (2013)

Certification and training

Birth doula certification (2018)

Credentials
BA
Specialties
Aromatherapy Belly Binding Birth Doula Birth Photographer Birth Support Birth Trauma Childbirth Education Evidence-Based Care Healthy Eating Herbal Postpartum Care High-Risk Pregnancy Home Birth Infant Care Labor Doula LGBTQ+ Life Transitions Mindfulness Natural Birth Natural Childbirth Newborn, Baby, & Birth Photography Overnight Newborn Care Placenta Encapsulation Postpartum Care Postpartum Chef Postpartum Doula Care Support during Labor, Birth, and Postpartum Vaginal Birth After Cesarean (VBAC) Water birth
Languages

English

Service introduction

Birth and postpartum doula services for Holistically minded families in Colorado and Beyond

Ratings and reviews
Average
5.0
# of Reviews
34
5.0

I highly recommend having Sweet Embrace Doula to be apart of your birth team. We had a great experience. You actually get two doulas. Molly is incredibly knowledgeable with nutrition and herbal medicine. Ally has so many amazing offerings to help make your PP a healing experience. It was so helpful to be able to ask Molly and Ally all of my questions. It was so nice having their support while I was pregnant and PP. It was great to get their opinions when I was unsure about something; this helped me feel confident with my decisions to have a great birth, and to do whatever I could to keep my precious little one safe and healthy. Ally attended my birth and we were so relieved when she showed up at the hospital. She helped make my birth experience a beautiful one and she helped keep the energy calm and peaceful. She advocated for my needs. Ally has an amazing energy and my partner was so happy to have her on the team since she was there for the both of us.

- Colleen

5.0

Amazing doulas! They are so knowledgeable and made the entire birth process much more comfortable for us. Thanks Ali and Molly for helping bring our son into the world!

- Silas Herman

5.0

I am so grateful I had Ali by my side for labor and birth! Choosing her was easy-- her energy is grounded and steady and I felt at ease trusting her in such an intimate space. She showed up for my partner and I with presence and grace, and a rhythm I could sink into that allowed me to settle as needed. Her experience & knowledge created the foundation to feel safe, her voice wove into the experience in the most intuitive ways, her touch honored my body and baby, . Thank you Ali for holding us as our baby boy came Earth side! 💞

- Jenelle Thurston

5.0

I loved receiving my abhyanga treatment from Ali. She is so caring and kind with all of her communication before, after and during the treatment. Being postpartum and receiving such gentle and warm touch through Ali’s hands and the sesame oil was so nourishing to my being. Every detail was supportive to such a nourishing experience, from the foot soak at the beginning, to the supportive talk, to the treatment itself. Thank you so much Ali for caring so deeply for me and all the mamas! Ali really knows as she is walking the motherhood path herself 🌹

- Jenna Sezionale Basilicato

5.0

Ali gave me an Abyhanga massage just two weeks postpartum, and from the moment she stepped into my home, I felt completely at ease. She prepared the space with such care and took time to connect with me before beginning. Throughout the session, I felt deeply held and nourished. By the end, it was as if I had stepped back into my body after weeks of sleepless nights—I felt like a new human. This was, without a doubt, the most nourishing thing I did for myself during postpartum, and I cannot recommend it enough to any new mama wanting to feel at home in her body again.

- Jenna DeVary

5.0

This was my first time receiving Abhyanga massage and it was so magical. I am a toddler mom who is often needing a nervous system reset so this technique was perfect. After just one session with Ali, I felt an incredible wave of relaxation that stuck with me all week. My skin was divine afterwards as well. I can't recommend her enough.

- Hannah Berner

5.0

We are so grateful for Ali and the incredible support she gave us throughout our birth journey. She helped me feel confident and prepared going into labor, and gave my husband the tools he needed to support me in ways I didn’t even know I’d need. During labor, she kept me grounded, focused, and on track with my birth plan — all with a calm, steady presence. As a bonus, she captured absolutely stunning photos of the birth that we will treasure forever. I can’t imagine having gone through this without her!

- Jocelyn Legner

5.0

Ali is a thoughtful and kind A+ human. It was easy to feel comfortable with her in such a short time. She anticipated my needs and we were so thankful to have her support throughout our pregnancy and postpartum journey. Thank you Ali!

- Alison Slivon

5.0

Ali is the best thing that happened to our births! We were very nervous to find out we were being induced (for baby 2) as we hoped to have another natural birth. We were feeling unsure of the birth plain laid out by our OB and if I would be able to handle the pain of pitocin contractions. Ali made us feel empowered and educated in our choices and much more calm before we stepped foot through the hospital doors. Our experience with this baby (baby #2) was much more calm, gentle and enjoyable with her presence. She made us feel confident in our choices and relaxed as we moved though the birthing process. She is very easy to get along with and both my husband and myself enjoyed her presence. He felt more confident in how to best support me with Ali there. She completely changed the birth process for us and made us feel ready for the next one! With baby #3, we knew we wanted Ali to come back and be part of our birth team. She helped us advocate very early on to wait on breaking water, as I was induced again, and did not want pitocin and breaking of waters at the same time. She subtly asked questions that allowed us to have a voice within the hospital. She encouraged my husband and kept our hospital room calm and quiet. As things became intense, Ali was very calm and supported my husband in getting me through contractions. She instinctively knew what would help me without being a distraction, such as cold clothes at the very end. Having Ali there during golden hour gave me peace of mind because I knew not only was someone trusted holding our baby but she was actively watching what was going on with me. Ali will make you feel very, very safe and provides invaluable insight. Thank you Ali!

- Shannen Major

5.0

Ali attended the birth of both of my daughters! One in 2022 and one in 2024. I can't recommend her enough. Ali put me at ease right away. She truly felt like a sister at my bedside, though we had only known each other for a few months beforehand. Ali helped my husband to know where and how to be most helpful, when to rest, and when to talk. She has a knack for knowing what to do and when, often without my asking. I had a lot of fear going into my first birth, as any expectant mom does, and having her with me made such a huge difference. I really felt like she had my back the whole time, and she literally held my hand when I needed it. I would highly recommend Ali to anyone who is looking for birth support and know you will love her as I do!

- Tessa Kaiser

5.0

We loved working with Ally for our Placenta Encapsulation Specialist. She was very helpful and knowledgeable and friendly!

- Jessica Love

5.0

Ali supported me with the birth of my first born in March of 2024. After finding out I was pregnant in June 2023, I knew I wanted support from a doula to ensure my preferences were met in the hospital and I was well taken care of. Ali and Sweet Embrace was recommended to me by my OB. It was important that my doctor and doula had an established relationship and would work well in the delivery room together. In the months leading up to my birth Ali met with my husband and I 2X. We were both very anxious about birth and delivery and knowing what to expect. Having Ali helped prepare us in the best way and I knew we were in the best hands! Ali created a peaceful and relaxing space for me at home while I labored and again following in the hospital. During the 24 hours I was in labor Ali was there by my side helping me get through contractions, ensuring I was comfortable, capturing precious moments my husband and I will have forever, and being my #1 advocate. I feel so lucky I had Ali part of my labor team. Ali is a fantastic doula! She is so kind, has the most calming presence and really really cares about helping you create the labor and delivery experience you hope for. Any woman would be so lucky to have her as their doula! Thank you Ali for being part of the best day of my life!

- Hilary Hanrahan

5.0

Ali's experience and knowledge base as well as her composure and calming presence were a huge comfort during labor. The photos she took at the moment of my son's birth are absolutely priceless to me. I loved working with Ali and recommend her warmly to any expecting parents!

- Dylan Gallagher

5.0

I feel incredibly lucky to have found Ali. We hired her as our sibling doula for our homebirth, and what a blessing that was. She arrived and I had the opportunity to just let go into my birth, knowing her kind, warm and tender caring was available for my kiddos. And when they were tucked away at school, she was my continuous companion, providing me with such caring as I’ve honestly never felt in my life. She fed me, held my hand, breathed with me. Somehow she helped me feel strong and radiant through the whole process. She even helped calm and ground my dog (who was eager and anxious to understand and to jump into the birthing pool.) And then after baby came, she continued to nurture, tidy up and aid me. When our time together was ending, she tucked me in surrounded by my liquids and foods. I cannot imagine my birth without her. She truly ushers in so much love and tenderness. I will ask for her assistance if I have another birth in this lifetime and in future lifetimes :)

- Shiva Jenkins

5.0

If you are considering a doula for your birth and/or postpartum, hire Ali! Her knowledge, energy and compassion guided me through an all natural hospital birth and I am forever grateful for her. Her postpartum care helped me adjust to life with a toddler and newborn and she kept us all fed! You would be so lucky to have Ali as your doula!

- Gina Jeary

5.0

Ali was our doula for the birth of our first child at the end of December 2021. What struck me about Ali, and the main reason we decided to work with her, was her relaxed, down to earth and friendly presence. Ali is someone I immediately felt comfortable and supported by. After my husband and I decided to work with Ali, we had a zoom meeting and she came to our home twice before labor. In those pre-birth meetings we talked through the birth process and all our options we had in great detail. Ali also set us up with some great online resources. She showed us how to use the Rebozo and some labor positions, which my husband and I ended up using at the hospital. Ali also performed Reiki on me (which I had never tried before) and her touch was very intentional, relaxing, and loving. On the day of my daughter’s birth we had to head to the hospital right after my water broke so Ali couldn’t help us labor at home during early labor, as we had expected. Still, Ali was by our side at the hospital the whole time, supporting my husband and I. She brought some pretty lights, essential oils and a big smile and relaxed presence. When we had to make medical decisions, we could consult her and when my husband rested, she was there supporting me. Ali also took some wonderful photos of the birth and of the tender moments right when our daughter came out. We are so glad we have those images! We also hired Ali for two postnatal visits where I was able to talk through some of the big emotions I was having in those first two weeks postpartum. It was nice to process with Ali and I appreciated her help in the kitchen with food prep. Ali also brought us some sweet gifts :-) Ali is reliable, kind and supportive and I am glad she has been a part of our lives and our birth experience.

- Anna Englander

5.0

Ali was an incredible support for both my partner and I for the birth of our first baby. We found her childbirth education course to be informative and easy to navigate - we especially liked how it was self-paced to give us a chance to absorb all of the information. She helped us feel prepared for labor ahead of time and was super flexible when it came to scheduling appointments. During labor, she was a calming and reassuring presence, providing just the right amount of guidance while still very much allowing for a mother-led/undisturbed birth. She also attended and helped out at my Blessingway, which was incredibly special. We are so grateful for her!

- Natalie George

5.0

We have had Ali as our doula twice - she was present and supporting us during the birth of both of our daughters. Ali is a strong, comforting, calming and supportive presence throughout pregnancy, birth, and postpartum. I highly recommend her! She helped me think through the process and what I wanted, helped reassure me and my partner, and is a great person as well as a fantastic doula.

- Patty Stanfield

5.0

We found Ali through a mom's group on Facebook and couldn't be happier that we did. I attempted a VBAC for the birth of my second and Ali's grounding, positive and problem-solving nature made the experience feel calm in the midst of chaos. Ali validated my emotions and made me feel seen when my birth didn't go as planned (baby wasn't tolerating labor) and was an advocate for my family every step of the way. I honestly tear up thinking about how lucky we were to have her in the OR with us for the birth of our son. I couldn't recommend her enough. She is a gem of a human and we are so grateful to have had her as a part of this journey.

- Marissa McFadden

5.0

Ali is so sweet and attentive. I would highly recommend her to any mom, new or seasoned. She was super helpful in our home from meal prep to hanging with my toddler, and she even provided me with reflexology and more. It was a privilege to have her with us as we welcomed our third baby.

- Holly McCann

5.0

I was so well supported by Ali before and during the birth of our son and I would recommend her to any birthing mother without hesitation. I honestly feel my birth outcome may have been dire without her and am so grateful to have had her care.

- Rana Silver

5.0

Ali provided extraordinary care for both my wife and myself; well before my son’s birth and onward into his infancy. His bond with Ali began in the womb and continued into nap times and general support for my wife and I as new parents. Having Ali there throughout this journey was essential to our mental, physical and spiritual health.

- Gregory Miller

5.0

Ali is a gifted energy worker and has absolutely found her calling supporting families through pregnancy, birth, and postpartum. Her postpartum visit truly filled my exhausted mama cup, as she truly listened to me while she rubbed my feet, offered reflexology, and a safe space to share my birth experiences. She arrived with the wisdom of a wise teacher and an old friend, and provided a nourishing delicious meal and herbal supports, such as a custom beautiful blended yoni steam/sitz herbal blend, and placenta encapsulation/ tincture know how. I highly recommend seeking her out for any services, but know that planning for postpartum is just as important as birth, and it is not too late to have her on your support team.

- Stephanie Domingue

5.0

Ali was an incredible doula for both birth preparations and postpartum care. As a partner, I was very appreciative of her support of both my wife, myself, and our 3 year old. Pre-birth, being able to take some time to reflect on the upcoming birth allowed my wife and I to find stronger alignment through the experience. At the hospital Ali was a strong advocate and able guide. In post partum, Ali cooked us one of our favorite meals and had the warm, reassuring presence that we were seeking in a doula. I could not recommend her more to a family seeking a doula or any perinatal care/preparation.

- Paul Humes

5.0

I don’t have enough good things to say about my experience with Ali as my doula. She was so educated and really helped me to understand the process. She was totally supportive of my VBAC and helped me to feel comfortable the entire time. Not only was she extremely supportive during labor/delivery but also postpartum. She cooked me meals so that I could focus my time on my newborn. I really loved her child birth education course because it was self-paced. Bring that I have a two year old, a course that I could do at my own pace was super important to me and this one was perfect!

- Taylor Hall

5.0

Ali is amazing to work with and goes above and beyond to make your birth experience the most positive. We had our son during one of the bigger snow storms in Denver. She was there through the whole process and made me and my husband (more my husband, as this was our first child) comfortable as possible. She coached me through the labor pains and stages. My labor was a long one, but couldn’t have done it without her!

- Miyu Toyoshima Galliart

5.0

HIGHLY RECOMMEND! Ali is the perfect doula. Her kind and gentle demeanor was nothing but wonderful inside the delivery room. She was always there and knew exactly what to do when it was needed, but never interfered with my husband or the nurses (the nurses mentioned how WONDERFUL she was, that most doulas always get in the way, but Ali actually let them do their jobs and was always on top of it). We are so grateful to have shared that experience with her, always and forever family.

- jessica beck

5.0

I always knew I wanted a doula when I had a baby and when the time came Ali was the best. Her reiki and reflexology treatments we're amazing during prenatal visits. She was flexible and committed to being there for us during a literal snowstorm. Ali is easy going, fun to be around, and accommodating enough to spend the night at the hospital with us while we were unsure if things would progress quickly or not. She took beautiful photos and videos for us, brought us food, gave Doug a much needed break and comforted me during active labor and afterbirth. 💞

- Sarah Diminico

5.0

Sweet Embrace was with me before, during and after bringing my daughter into the world. Ali was so supportive throughout, from backing my decisions 100 percent, to cooking postpartum meals, to laundry, laughs, and EVERYTHING in between! It's easy to see that she has a true passion for what she does.

- Kelsey Reed

5.0

Ali was the perfect doula professional for the birth of our 2nd daughter. She came to the timely aid of both myself and my husband when I went into labor earlier than expected. She was a calm and tuned-in presence, offering support to both a couples experience as well as my own experience during the birthing process. Ali is a healer by nature, which is a true gift to have around during that special moment of bringing a new life into the world!

- Angela Seavers

5.0

Ali was such a lifesaver in the first weeks after baby. She was flexible, and always checked in when she arrived to see what was most important that day, which was unpredictable! Nourishing meals, reiki and reflexology treatments had me feeling pampered. Taking baby for a walk for a while so I could rest and catch up with my partner was so helpful too.

- Alicia Cieslak

5.0

If you are thinking about whether you want to hire Ali as a Doula for this special time in your life, I HIGHLY recommend that you do! She is a beautiful soul that brings peace, compassion, comfort, and wisdom to all her interactions. She is honest and kind and would be the perfect person to have during a birth. While I personally have never had a child, I have had her do Reiki on me and it was a truly magical experience. Ali helped me get rid of energetic blockages that I didn't even realize were bogging me down. I felt so light and happy afterwards! I can imagine that her doula services would be just as healing and supportive. I encourage you to talk to her and experience for yourself how amazing she is.

- Alexandra Anderson

5.0

Ali was such an amazing support in the birth of our daughter. Her training in reiki and reflexology helped with some much needed relaxation during pregnancy. My birth was fast and without complication, but I had some unexpected postpartum bleeding and was so grateful that Ali was there with us. My three year old daughter was with us for the birth and my husband was able to be with her and Ali was a lifesaver holding my newborn and doing skin to skin while my midwives were taking care of me. Her personality is so loving and easygoing that it felt like I had a longtime friend with me during birth rather than someone I had only met a few times. No more babies for me, but if I planned on it- she would be there!

- Claire Land

5.0

Ali is the epitome of what it means to practice humility and grace by default of one’s own inherent wisdom and skills granted through life experiences and natural talents for the ethereal world. She practices this through living by sharing her gifts for bringing forth the energetic spiritual human experience into a palpable and experiential thing to hold and behold and she’s extremely skilled at doing so with such humble notions that you’d never know she’s basically a shaman in the rough! I am blessed to know this woman and this human and I’d highly recommend her without a doubt to anyone who might want to learn more about themselves through deep spiritual work that is meaningful and lasting.

- Ren Anne Mann

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