Hey Mama! Do you wish it was easier to fit in healthy eating and exercise - But the demands of your family and life make it hard to be consistent? Let's work together to improve your health, energy and mood. Whether you’ve been diagnosed with a health condition and want to control it with diet, or if you are facing a a big life change (like a new baby or job) and need to find your new normal, I can help tailor a plan that specifically meets your needs - and fits in to your life! (oh and hey, you should take a moment to reflect and feel proud that you landed here. You've already taken a great step toward being your healthiest you)
Master of science in Nutrition (2011)
Bachelor of art in psychology (2006)
Registered Dietitian Nutritionist (2011)
ACE certified personal trainer (2009)
ASCM Women’s Fitness Specialist (2018)
Academy of Nutrition & Dietetics
Virtual nutrition counseling for pregnancy, postpartum and beyond. We’ll schedule your sessions based on your specific needs. It may look like two visits earlier in pregnancy to manage symptoms and to find practical solutions to healthy eating. Another session after your blood sugar tests ~27 weeks. And a postpartum planning session at week ~34 where we can fill you a virtual grocery cart that you can save to hit “order” on your way home from labor and delivery. After you are home we’ll do a virtual check in so I can support you in how to take care of YOU while you navigate the challenges of new baby. We will continue to check in as you adjust to your new normal and if you are returning to work we will have a few sessions before and after so I can help you with the adjustment. In a nutshell, I will be part of your village!